Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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Resource2-Day Sleep Challenge with Gary Brecka | The Ultimate Human | Day 2
This long livestream is Day 2 of Brecka's sleep challenge, built around guest conversations with Eight Sleep founder Matteo …
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ResourceMatteo Franceschetti: How To Improve Your Deep and REM Sleep Stages | TUH #059
Eight Sleep co-founder Matteo Franceschetti tells Brecka that sleep deprivation is 'the new smoking' and recounts moving from …
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TeacherJessica Norton ND
Dr. Jessica Norton, ND, is a passionate advocate for holistic health and wellness, dedicated to empowering individuals on their …
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Resource2-Day Sleep Challenge with Gary Brecka | The Ultimate Human | Day 1
Day one of a live two-day sleep challenge in which Brecka teaches sleep hygiene, explains heart rate variability as a readiness and …
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ResourceI've Seen Too Many People Die from THIS -Dr. Kwadwo
Kane interviews intensive care physician Dr. Kwadwo Kyeremanteng, chief of critical care in Ottawa, about why people end up in the …
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ResourceThe Poster Session
A very short sketch set at an academic poster session, where presenters trade familiar deflections about small samples, inconclusive …
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ResourceTransform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Huberman hosts Dr. Casey Means, a physician trained at Stanford, to discuss transforming health by improving metabolism, hormone, …
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TeacherDeepak Chopra — Ageless Body Timeless Mind, Integrative Medicine Pioneer
Dr. Deepak Chopra — Indian-American physician, bestselling author of over 90 books, and one of the most influential voices in …
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ResourceSleep Apnea Causes, Risks and Treatments | TUH #058
A short solo explainer on sleep apnea. Brecka describes obstructive sleep apnea as repeated airway collapse and breathing …
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ResourceDr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
In this episode of Huberman's sleep guest series, Huberman hosts Dr. Matt Walker to discuss how sleep, especially rapid eye movement …
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ResourceEterna clinic video
Dr. Adeel Khan, a regenerative medicine physician, discusses newer injectable treatments for soft tissue injuries including …
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ResourceAMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
In this AMA, Huberman answers a question about making time for fitness using what he calls his foundational fitness protocol, a …
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ResourceDr. Nayan Patel: Unlocking Glutathione Your Body’s Super Antioxidant | TUH #057
Brecka interviews pharmacist Dr. Nayan Patel about glutathione, which both men call the body's master antioxidant. Patel states …
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ResourceProtocols to Strengthen & Pain Proof Your Back
Huberman explains how to build a stronger, more pain-resistant back, beginning with accessible anatomy covering the spine, discs, …
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ResourceBill Graduates Residency
A very short, mostly musical sketch: Bill finishes residency, exchanges a few words with Phil, who is just starting, and offers only …
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ResourceSecret to Youthful Skin: GHK Copper Peptide Benefits - Dr. Suzanne Ferree & Debbie Barber l Ep #230
Niddam talks with Dr. Suzanne Ferree, scientific adviser to a skincare company, and its co-founder Debbie Barber about topical GHK …
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ResourceIf I Had 20lbs of Fat to Lose, I'd Do This TODAY
Kane shares the plan she says she would follow to lose 20 pounds, built on weekly goals written on her bathroom mirror, such as …
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ResourceMethylene Blue: Improved Focus, ATP Production and Anti-Aging | TUH #056
In this short solo episode, Brecka introduces methylene blue, noting its approved medical use, its history as an early synthetic …
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ResourceDr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
In the fourth episode of their sleep series, Dr. Matt Walker explains to Huberman how sleep supports learning, creativity and …
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ResourceMaxx Crosby: On Sobriety, NFL Recovery Routine, and Lessons from Dana White | TUH #055
NFL player Maxx Crosby tells Brecka how, after getting sober and a disappointing second season, he rebuilt everything — bringing his …
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ResourceThe Impact of E-Cigarette and Vape Chemicals and Flavors on the Lungs and Brain
In this short clip, the speakers warn about the chemicals inhaled from e-cigarettes, including flavourants they name such as …
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ResourceThe NASA Nap Culture: Boosting Alertness & Productivity with Short Naps
This short recounts how, according to the speaker, NASA studied naps in the 1980s because astronauts orbiting Earth cycle through …
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ResourceVaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
Developmental psychologist Dr. Bonnie Halpern-Felsher joins Huberman to review research on risky behaviours in adolescents and young …
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ResourceThe Importance of High Standards in Mentoring
In this short clip, the speakers argue that the time to worry about a mentor or coach is not when they are pushing you, but when …
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