Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceUnited Healthcare Gets Punished
Flanary stages a mock congressional hearing over the Change Healthcare data breach, with the UnitedHealth Group CEO character …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
This live Q&A from the Sydney Opera House covers stress, travel and self-knowledge. Huberman highlights work by his Stanford …
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ResourcePeptides & Hormones for Weight Loss: Uncover the Truth with Karen Martel & Dani Hamilton l Ep #228
Niddam joins fellow podcasters Karen Martel and Dani Hamilton for a wide-ranging myth-checking conversation on metabolic health, …
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ResourceQ&A: Reducing Brain Fog, Top Tips For Seasonal Allergies and Red Light Therapy | TUH #054
A Q&A short in which Brecka answers listener questions across many topics. He discusses getting methylated vitamins into fussy …
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ResourceWhy I Quit Carnivore
Kane explains why she stopped calling her eating carnivore, tracing how a simple diet of meat, fish, eggs and dairy first developed. …
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ResourceDr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
In the third episode of their sleep series, Dr. Matt Walker explains how to structure sleep, covering monophasic schedules, where …
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ResourceDr. Daryl Gioffre: How to Heal Leaky Gut, Fix Low Stomach Acid and Reduce Acid Reflux | TUH #053
Brecka interviews gut-health specialist Dr Daryl Gioffre, who argues many reflux cases reflect too little stomach acid rather than …
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ResourceHow to Master Growth Mindset to Improve Performance | Dr. David Yeager
Psychologist Dr. David Yeager explains the research behind growth mindset and the stress-can-be-enhancing mindset, and how combining …
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ResourceA Simple Solution for Quickly Returning to Sleep at Night
This short offers one simple fix for waking in the night: remove all clock faces from the bedroom. The speaker argues that knowing …
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ResourceGrant Writing Hamster Wheel
A short dialogue, presented here with Arabic captions, about a researcher who wins a large grant and gradually realizes the money …
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ResourceIt's crazy, but it works *my simple carnivore diet*
Kane interviews Elle Marie, partner of carnivore advocate Dr. Anthony Chaffee, about her largely red-meat-and-water diet of ribeyes, …
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ResourceDr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
In the second episode of their sleep series, Dr. Matt Walker lays out protocols for better sleep built around the QQRT formula of …
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ResourceHow Body Position & Temperature Impact Sleep Stages & Quality
In this short clip, Huberman asks whether body position during sleep affects sleep stages or quality. Dr. Matt Walker answers that …
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ResourceDr. Melissa Sonners: How to Heal After Lyme Disease and Toxic Mold Exposure | TUH #051
Chiropractor Dr. Melissa Sonners recounts being dismissed as a tired mother before insisting on blood work that, she says, revealed …
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ResourceSolar Eclipse Emergency
The ophthalmologist calls an emergency faculty meeting to warn that patients who viewed a solar eclipse unprotected will soon flood …
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ResourceOvercoming Physical & Emotional Challenges | Coleman Ruiz
Former tier-one Navy SEAL Coleman Ruiz tells Huberman his life story, from childhood through SEAL Team service between 2006 and 2011 …
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ResourceFat Loss Peptides Deep Dive: Semaglutide vs. Tirzepatide Explained l Ep #225
In this solo episode, Niddam compares two prescription incretin medicines used for diabetes and weight management, explaining in her …
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ResourceFirst Day of Pediatric Oncology
A new medical student expects pediatric oncology to be unrelentingly sad, but Flanary's attending insists the work is deeply …
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ResourceUpgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | TUH #050
Brecka introduces 'lateral shifts' in his kitchen series: swapping common breakfast foods for more nutrient-dense versions at the …
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ResourceDr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Dr. Matt Walker opens his six-episode sleep series with Huberman by explaining why sleep matters and what happens without enough of …
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ResourceCameron Chesnut, MD: On Hair Restoration, Skin Treatments, and Filler Use | TUH #049
Facial cosmetic surgeon Dr. Cameron Chesnut discusses with Brecka where cosmetic surgery fits alongside healthy living, arguing most …
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ResourceHow To Reverse Hormone Imbalance Naturally | Hormonal Detox Ep #224
Niddam speaks with OB-GYN Dr. Anna Cabeca about approaching hormone problems as replenishment and whole-system repair rather than …
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ResourceBenefits & Risks of Peptide Therapeutics for Physical & Mental Health
Huberman explains peptide therapeutics, starting with what a peptide is and noting familiar examples such as insulin and oxytocin, …
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ResourceOrtho Helps Rural Medicine
Ortho arrives to help rural medicine after a mass-casualty tractor incident and is unfazed by makeshift facilities, missing hospital …
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