Self Growth Videos Library
Body & Health
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Resource10k Step Challenge with Gary Brecka | The Ultimate Human | Day 3
Day 3 of Brecka's 10,000-step challenge features planned appearances by Jelly Roll, who Brecka says has been doing the challenge …
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ResourceQ&A Highlights: March 2024
This monthly member Q&A highlights reel ranges from lipids to brain injury to women's health. Yurth argues total cholesterol alone …
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Resource10k Step Challenge with Gary Brecka | The Ultimate Human | Day 2
This livestream is Day 2 of Brecka's 10,000-step challenge. Brecka recounts client weight-loss stories, including a man he says lost …
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ResourceGet Ready With Me: Pathologist
This Get Ready With Me parody follows Flanary's pathologist character through a morning narrated entirely in laboratory imagery. He …
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ResourceSigns You Have Diabetes & How to Rid Toenail Fungus -Dr. Tom Biernacki
Kane interviews podiatrist Dr. Tom Biernacki, who claims most foot procedures and amputations he performs stem from diabetes and …
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Resource10k Step Challenge with Gary Brecka | The Ultimate Human | Day 1
This short opening segment of the 10,000-step challenge Day 1 introduces what Brecka calls exercise snacking. He cites a comparison …
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ResourceAnitta: Endometriosis Battle, Biohacking Hormones and 3 Bedroom Mistakes Guys Make | TUH #048
Brecka interviews Brazilian superstar Anitta about her career, fame and health journey, centred on her struggle with endometriosis …
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ResourceWhat Magic & Mind Reading Reveal About the Brain | Asi Wind
Magician and mentalist Asi Wind joins Huberman to explore what mentalism reveals about the brain. Huberman explains that Wind's work …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
In this live Q&A from Melbourne, Huberman answers audience questions on brain health and shift work. Asked how people in their 50s …
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ResourceWhat Are The Secrets Of Bioregulator Peptides? | Bioregulator Peptides #221
In this re-released solo primer, Niddam explains how bioregulator peptides differ from longer signalling peptides. She defines them, …
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ResourceHyperthyroidism: Symptoms, Causes, and Treatments For An Overactive Thyroid | TUH #047
Brecka presents an overview of hyperthyroidism — an overactive thyroid producing excess hormone — covering symptoms such as weight …
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ResourceStevia has been slowly killing me!?
Kane defends her daily stevia use against claims it is 'slowly killing' her. She distinguishes natural sweeteners from artificial …
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ResourceThe Psychiatrist Takes Call
The psychiatrist takes a run of consult calls and pushes back on requests he portrays as misunderstandings of his specialty: sadness …
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ResourceTim Gray: How Fixing Leaky Gut Cured My Adrenal Fatigue | TUH #046
UK biohacker Tim Gray tells Brecka how chronic illness that left him bedbound at 32 — beginning, in his account, with urinary …
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ResourceHow the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky
Neuroscientist Dr. E.J. Chichilnisky explains how the retina encodes the visual world and how that knowledge could restore sight. He …
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ResourceMatch Day Phone Calls Part 3
An Arabic-captioned compilation of Match Day phone calls in which personified specialties welcome newly matched residents with …
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ResourceHow to Reverse Hair Loss with Stem Cells and PRP | TUH #045
Brecka reviews hair loss causes and options, attributing androgenic alopecia mainly to DHT and genetics, with contributions he cites …
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ResourceGet Ready With Me: Anesthesiology
This Get Ready With Me parody follows Flanary's anesthesiologist character through a mock morning routine built entirely from …
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ResourceHow Do Peptides Affect The Brain? | Peptides And Brain Health Ep #219
Niddam interviews physician Dr. Suzanne Ferree about how peptides might affect the brain. Ferree discusses protecting the …
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ResourcePaul Saladino, MD: Quits A 100% Carnivore Diet, Cholesterol Impacts and Value of Insulin | TUH #044
Brecka interviews physician Paul Saladino about his evolution from raw veganism, to strict carnivore eating, to a more flexible …
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ResourceHow to Enhance Focus and Improve Productivity | Dr. Cal Newport
Computer scientist and author Dr. Cal Newport discusses his books Deep Work and Slow Productivity, offering research-backed tools …
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ResourceWhat Does BPC 157 Do To Your Body? | BPC 157 Benefits Ep #218
With producer Chelsea Morrow prompting questions, Niddam gives a primer on BPC-157, which she describes as a fragment of a protein …
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ResourceHow Your MTHFR Gene Affects ADHD and What to Eat | TUH #043
Brecka explores his claimed link between the MTHFR gene, diet and ADHD, a condition he says plagued him for decades. He explains …
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ResourceSecret Ingredients in Food Causing Alzheimers! -Dr. Titus Chiu
Kane interviews functional neurologist Dr. Titus Chiu, who recounts a serious car accident, chronic pain, and later brain fog, …
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