Self Growth Videos Library
Body & Health
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ResourceSegment 8: Keynote Speaker: Tom Bilyeu Topic: The Ultimate Adaptation Machines
Tom Bilyeu argues that humans are "ultimate adaptation machines" capable of profound change through disciplined belief and action. …
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ResourceSegment 9: Closing Remarks with Dr. Adeel Khan
Dr. Khan ties together themes from the event, arguing that longevity extends beyond exercise and nutrition to include community, …
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ResourceWHAT ARE WE REALLY FEEDING OUR PETS?
A short clip asking what people are really feeding their pets. Brecka's guest cites figures he says show most pets are overweight or …
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ResourceAnother Asante Update
In a direct-to-camera update distinct from his sketches, Flanary revisits his criticism of Asante Rogue Regional Medical Center in …
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ResourceHow to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Huberman talks with Oxford neurologist Dr. Masud Husain about motivation, apathy and procrastination. Husain explains that he came …
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ResourceThe Future of Peptide Therapy: What Works, What Doesn't, & What's Coming Next
Yurth contrasts an overly permissive United States peptide market, which she calls a wild west, with more restrictive access in the …
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ResourceWorld’s Easiest Breakfast for Visceral Fat Reduction in 7 Days
Kane argues that an overwhelming morning routine is unnecessary and offers four roughly 10-minute habits, telling viewers to pick …
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ResourceThe Female Longevity Blueprint
This very short clip has non-English (Bengali) captions, so the summary is based on the readable captioned fragments. In those …
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ResourceThe GLP-1 Crackdown, Microdosing, and the Future of Metabolic Health with Dr. Dean Jones
Woodward interviews Dr. Dean Jones about his clinical experience with GLP-1 peptides and recent regulatory changes in the research …
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ResourceEssentials: How to Access Your Creativity | Rick Rubin
Huberman revisits his discussion with music producer Rick Rubin on creativity. Rubin compares ideas to dreams and clouds: they may …
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ResourceThe 10-Minute Rule That Kills Cravings | TUH #297
Brecka argues sugar cravings are a biology problem, not a discipline problem, claiming sugar activates both dopamine and opioid …
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ResourceYOUR SUGAR CRAVINGS AREN’T A DISCIPLINE PROBLEM
In a short clip, Brecka argues that nighttime sugar cravings are a biology problem rather than a discipline problem. He claims sugar …
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ResourceAsante Neonatologists Update
This is a direct-to-camera update, not a sketch, following Flanary's earlier video about a health system parting with its …
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ResourceHospital Fires All Its Neonatologists
In a longer, mostly non-sketch commentary, Flanary recounts the firing of nine neonatologists at Asante Rogue Regional Medical …
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ResourceUsing Peptides Safely for Hormones and Fertility with Taylor Williams
Woodward interviews Taylor Williams about her journey into peptides, hormone optimization, and fertility preparation. Williams …
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ResourceDr. Jordan Rubin: The Truth About Raw Dairy and Your Gut | TUH #296
Brecka interviews Jordan Rubin about his recovery from Crohn's disease as a teenager and a later terminal cancer diagnosis he says …
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ResourceEp.73 - Understanding Hearing Loss as We Age
This episode uses age-related hearing loss as a case study in Seeds's cellular framework. He argues that the cochlea's hair cells …
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ResourceModern Healthcare & The Internet
In this short direct-to-camera commentary, delivered here with Arabic captions, Flanary argues that large hospital systems and …
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ResourceStop Buying These Peptides
Yurth warns patients against research-only peptides and pre-mixed peptide blends bought outside trusted medical channels. She argues …
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ResourceThe 1 Macronutrient High Performers Skip After 60 - Arthur Brooks, PhD | GLS #228
Dr. Arthur Brooks, a happiness researcher and behavioral scientist, discusses his framework for understanding and pursuing …
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ResourceThe Corporate Healthcare Playbook: A Valley Health Update
An update on Valley Health structured as an open-letter duel: more than 100 clinicians signed a community letter protesting …
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ResourceWHY HEALTH GOT SO COMPLICATED with DR. JORDAN RUBIN
A short teaser for Brecka's conversation with Dr. Jordan Rubin about why health advice feels so contradictory. Rubin contrasts vegan …
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ResourceAre Testicular Fillers Real? TRT Side Effects, Finasteride Myths, & AI in Surgery w/ Dr. Fantus
Gillett interviews urologist Dr. Fantus on men's health topics, opening with a skeptical look at cosmetic testicular filler as a …
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ResourceBenevolent Uses of AI to Improve Your Life
In this short clip, the speaker argues that private memory limits what AI can access. Andrew might see only a grey cup, the speaker …
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