Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceWhat To Do With Annoying Eyelashes
A short educational talk about misdirected and otherwise troublesome eyelashes. Flanary explains trichiasis, eyelash loss, and an …
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ResourceChristopher M. Palmer, MD: What is Causing the Rise in Depression, Anxiety and ADHD? | TUH #042
Psychiatrist Dr. Christopher Palmer presents his 'brain energy' theory to Brecka: that many mental disorders are rooted in metabolic …
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ResourceHow Placebo Effects Work to Change Our Biology & Psychology
Huberman explains placebo, nocebo and belief effects, arguing they are not mere psychology but real biological changes driven by …
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ResourceSurprising Bloodwork After 1 Year Carnivore + Fruit Diet!
Kane and her husband Bryce review Bryce's bloodwork with Dr. Sabrina Solt after a year of an animal-based diet with more …
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ResourceMassive Healthcare Cyber Attack!
In this sketch, Jimothy reports a massive cyber attack on Change Healthcare to his insurance boss, who has to be reminded that their …
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ResourceAMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Recorded live in Sydney, this AMA ranges across sleep, vertigo, traumatic brain injury, OCD, travel and the gut-brain axis. On brain …
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ResourceMind-Blown! These Foods Completely Shocked Us!
Kane reports the results of wearing a continuous glucose monitor, obtained through NutriSense, alongside her husband. Using her …
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ResourceRinging in Ears? Here Is the Tinnitus Fix You Haven’t Tried Yet! | TUH #041
Brecka gives an overview of tinnitus — phantom ringing, buzzing or hissing — arguing it is often a brain/neural-network phenomenon, …
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ResourceDr. David Minkoff: Autoimmune Issues, Lyme Disease and Cancer | TUH #040
Brecka interviews integrative physician and veteran Ironman triathlete Dr. David Minkoff about autoimmune issues, Lyme disease and …
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ResourceGillett Health Q&A EP.3 | The Gillett Health Podcast #62
This listener Q&A ranges across hair-loss drugs, supplements, and GLP-1 risk debates. Gillett and O'Hara work through a question …
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ResourceProtocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
Clinical psychologist Dr. Becky Kennedy, author of Good Inside, lays out her approach to parenting and, by extension, to all …
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ResourceEpic Downtime
In this personified-Epic sketch, executives learn clinicians are coping too well and muttering too little, so they schedule a random …
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ResourceQ&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna | TUH #039
A Q&A short covering cold plunge, creatine, air filters and sauna. Brecka describes, at topic level, his own hydrogen water and …
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ResourceYou've Been Eating 'Healthy' Wrong All Along! -Dr. Rob Lufkin
Kane interviews physician Dr. Rob Lufkin, who recounts being raised on a low-fat, food-pyramid diet by his dietitian mother, …
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ResourceHow to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
Neurologist Dr. Mark D'Esposito explains the brain mechanisms of executive function and working memory, and how cognition can be …
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ResourceSurgical Complications
In a more serious sketch, a surgical resident shaken by a complication that the resident blames on himself seeks out a senior …
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Resource4 Toxic Ingredients Hiding in Food Labels You Need to Avoid | TUH #038
Brecka walks through four ingredients he tells viewers to avoid and explains how, he claims, each can hide on food labels under …
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ResourceDo You Need to be in Ketosis to Lose Weight? (NO)
Kane argues you do not need to be in ketosis to lose weight, using swimmer Michael Phelps — whom she notes ate around 10,000 …
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ResourceDr. Rafael Gonzalez & Brian Pla: Unlock the Future of Anti-Aging & Longevity | TUH #037
Brecka hosts regenerative medicine researcher Dr. Rafael Gonzalez and exosome manufacturer Brian Pla on biologics and slowing …
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ResourceOral Health Protocols
In this short clip, Huberman argues that most mouthwashes, especially those containing alcohol, are terrible for oral health. He …
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ResourceWhat Are The Risks And Complications Of Breast Implants? | Breast Implant Illness Ep #212
Niddam interviews plastic surgeon Dr. Rob Whitfield about breast implant illness, the pattern of systemic symptoms some women …
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ResourceHow to Improve Oral Health & Its Critical Role in Brain & Body Health
Huberman argues oral health deserves promotion to a seventh pillar of mental and physical health alongside sleep, light, nutrition, …
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ResourceSuper Bowl Party
The personified specialties gather at a Super Bowl party hosted with Jonathan's snacks, and each watches the game through his own …
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ResourceSleep: Hacks, Supplements, and Routines for Better Sleep with Gary Brecka | TUH #036
Brecka presents sleep as his most-requested topic, sharing statistics and habits he associates with better sleep. He discusses …
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