Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceAlvaro Nuñez Alfaro: 7 Marathons, 7 Continents - The Ultimate Test of Human Limits | TUH #035
Brecka interviews endurance athlete Alvaro Nuñez Alfaro about completing extreme races, including a multi-day Sahara desert race and …
Explore this page
ResourceThe Biology of Social Interactions & Emotions | Dr. Kay Tye
Neuroscientist Dr. Kay Tye explains the biology of social interaction and emotion. Tye describes her discovery of so-called …
Explore this page
ResourceAMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
In this AMA, Huberman tackles fluoride's benefits and risks alongside vagus nerve stimulation. On fluoride, Huberman stresses that …
Explore this page
ResourceTop Travel Hacks to Stay Energized on Flights! | TUH #034
Brecka shares the travel approach he says he uses across frequent multi-city trips, built around avoiding what he calls the four …
Explore this page
ResourceInfectious Disease Visits New York City
Personified Infectious Disease takes his children on a trip to New York City in this Arabic-captioned sketch, narrating the city …
Explore this page
ResourceMethylation Explained Part 2: The Best Kept Optimal Health Secret | TUH #033
In a follow-up Q&A to his first methylation video, Brecka answers common questions, arguing viewers should avoid synthetic forms of …
Explore this page
ResourceGLP1 Update | The Gillett Health Podcast #59
Built around withdrawal data for semaglutide and tirzepatide, this episode satirizes what Gillett calls the 'rebound' that follows …
Explore this page
ResourceTools to Enhance Working Memory & Attention
Huberman explains working memory, the system that holds small amounts of information in mind for short periods, and its close …
Explore this page
ResourcePediatrics Final Exam
A pediatrics trainee sits a final exam that mixes developmental milestone questions with tests of specialty character. Flanary …
Explore this page
ResourceI Started Eating MORE… and Lost Weight
Kane lays out her calorie framework for weight loss, starting with the counterintuitive claim that many people lose weight by eating …
Explore this page
ResourceHow Fluoride in Tap Water Harms Your Brain | TUH #032
In this short, Brecka argues that fluoride added to tap water should be limited or removed, claiming it is a neurotoxin and an …
Explore this page
ResourcePrevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
Dr. Lyon speaks with PhD candidate Nick Verhoeven about mitochondrial health, sarcopenia, and muscle function in aging. Verhoeven …
Explore this page
ResourceKyle Forgeard of Nelk Boys | Optimizing His Health & Staying Disciplined to Build His Brand Empire
Brecka interviews Nelk Boys founder Kyle Forgeard about building a social-media and merchandise empire and about Forgeard's account …
Explore this page
ResourceJournal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this Journal Club episode, Huberman and Dr. Peter Attia each dissect a paper. Huberman presents research arguing that bright …
Explore this page
Resource7 Easy Healthy Low Carb Dessert Recipes
Kane shares seven low-carbohydrate, animal-based dessert approaches for viewers who, like her, want something sweet while losing …
Explore this page
ResourceHow Oakes Farms Delivers Farm-Fresh Organic Food Same Day | TUH #030
Brecka tours Oakes Farms and its Seed to Table stores in Florida, following produce from fields and distribution centers to shelves, …
Explore this page
ResourceSteffin Kutzman: How I Lost 100+ lbs in 6 Months and Gained My Confidence Back At 62 | TUH #029
A client showcase: Steffin Kutzman, 62, recounts fearing his weight would kill him and, in his and Brecka's account, losing over 100 …
Explore this page
ResourceA Rural Medicine Winter
An anesthesiologist arriving to help rural medicine in winter expects quiet because farm work has slowed, but the locals warn her …
Explore this page
ResourceTools to Reduce & Manage Pain | Dr. Sean Mackey
Pain specialist Dr. Sean Mackey explains what pain is, how the brain and body generate it, and how physical and emotional pain …
Explore this page
ResourceGLP1s Increase Rick Of Cancer?
Gillett raises a cautious, explicitly unsettled question about GLP-1 medicines and cancer, focusing on thyroid cancer. He says the …
Explore this page
ResourceSeed Oils: The Dirty 8 That Are Destroying Your Health | TUH #028
In this solo short Brecka makes his case against seed oils. He explains saturated, monounsaturated and polyunsaturated fats as he …
Explore this page
ResourceThe Horror of Learning a New Electronic Medical Record
A hospital switches to Epic and super users are dispatched to teach frustrated physicians, with an opening warning that doctors have …
Explore this page
ResourceThis diet WILL lower your risk of heart disease -Dr. Bret Scher
Kane interviews cardiologist Dr. Bret Scher about lowering heart disease risk. Scher says the best starting point is optimising …
Explore this page
ResourceDavid Goggins on Controlling the Multi-Voice Dialogue in Your Mind
In this short clip, David Goggins describes the internal battle behind his achievements: many voices insisting a task is too hard …
Explore this page