Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceDr. Gabrielle Lyon: Simple Strategies for Building Muscle, Aging Well and Staying Active | TUH #027
Brecka interviews physician Gabrielle Lyon about her muscle-centric approach to ageing. Lyon states that many diseases treated as …
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ResourceWhat Are Some Anti-Aging Strategies? | Anti-Aging Tips l Ep #203
Dr. Sandra Kaufmann presents her Kaufmann Protocol framework for aging, organized around cellular theories of aging she uses to sort …
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ResourceCold & Flu: When Are You Most Contagious?
In this short clip, Huberman explains the contagious window for colds and flu. He says people begin shedding virus, and are …
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ResourceHow to Prevent & Treat Colds & Flu
Huberman explains colds and flu: what each illness actually is, how they affect the brain and body, and how the immune system fights …
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ResourcePrivate Equity Goes to Therapy
Private equity character Bartholomew Banks arrives expecting a cost-cutting meeting and instead gets a therapy session with a …
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ResourceCOMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | TUH #026
Brecka and his wife Sage discuss the COMT gene variant, using Sage's experience as the example. Brecka explains that COMT helps …
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ResourceMy Cheat Code to Faster Fat Loss (Lazy Tracking)
Kane teaches her 'lazy tracking' method using the free Cronometer app to learn what foods actually provide, rather than tracking …
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ResourceHow to Build Immense Inner Strength | David Goggins
David Goggins joins Huberman for an unusually candid account of the inner dialogue behind his transformation from a young man shaped …
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ResourceAMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
This end-of-year AMA covers 2023 philanthropy, evening routines, light therapy and health metrics. On fitness testing, Huberman …
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ResourceMed Student’s Last Day of Internal Medicine
On a medical student's last day on internal medicine, everything goes impossibly well: the presentation earns extravagant praise, …
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ResourceCan Ozone Therapy Unlock Powerful Healing Benefits? | Ozone Therapy Overview I Ep #201
Summarized from non-English (Arabic) captions: Niddam interviews ozone practitioner Micah Lowe about ozone therapy, a contested …
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ResourceMTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It | TUH #024
In this short solo episode, Brecka explains the MTHFR gene variant and claims it impairs conversion of folic acid into methylfolate. …
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ResourceCan Peptides Reverse Biological Aging Effectively? | Anti-Aging Peptides - Ep #200
Niddam talks with Phil Micans about bioregulators as epigenetic influences on healthy ageing. Micans argues results vary because the …
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ResourceJohn & Sammy Shahidi: The Secrets Behind Happy Dad & Full Send Podcast Success! | TUH #023
Brecka interviews brothers John and Sammy Shahidi, co-founders of the Shots podcast network, Nelk Boys and Happy Dad seltzer, in a …
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ResourceProtocols to Access Creative Energy and Process | Rick Rubin
Legendary music producer Rick Rubin returns to answer listener questions drawn from thousands submitted after his previous …
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ResourceChristmas with the Occupational Therapist
This holiday sketch puts an occupational therapist inside his grandmother's home at Christmas, where he tours every room as a hazard …
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ResourceThe Med School Hypochondriac
A short sketch about medical student syndrome follows a student studying the gastrointestinal system whose study partner cheerfully …
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ResourceWhat Will Define Future Health and Fitness Trends? | Biohacking Insights 2023 l Ep #199
Niddam's final solo episode of 2023 looks back at the year's health trends and ahead to 2024. She argues wearable trackers have gone …
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ResourceAnesthesia’s Chair
A short operating-room satire built around anesthesia's chair. When the anesthesiologist stands up, colleagues theatrically assume a …
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ResourceWhy You Should Avoid GMOs in Your Diet Today! | TUH #022
In the third of his series on things to remove from the diet, Brecka argues against genetically modified foods, claiming crops were …
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ResourceCarnivore Diet #1 Biggest Mistake that 90% of People Make
Kane interviews dentist and physique competitor Dr. Kevin Stock (in this video's Bengali-translated captions), who argues the …
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ResourceDr. Carrie Carda MD: How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause
Brecka and his wife Sage interview OB-GYN and regenerative physician Dr. Carrie Carda about women's hormones, fertility and …
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ResourceHow Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Physician and researcher Dr. Robert Lustig explains how sugar and processed foods affect health, arguing that sugar can be addictive …
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ResourceLies About Sugar: The REAL cause of Diabetes -Dr. Paul Saladino
Kane interviews Dr. Paul Saladino, with Kane respectfully pushing back at several points. Saladino states there is no solid evidence …
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