Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceVitamin D3: The Single Most Important Nutrient in the Human Body | TUH #020
In this short solo episode, Brecka calls vitamin D3 the single most important nutrient in the body, claiming it acts more like a …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL
In this live Q&A from Chicago, a questioner about to turn 70 asks how to keep the brain healthy in old age. Huberman answers that …
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ResourceDr.Jigar Gandhi: The Link Between Dental Bacteria, Meridians, and Overall Health | TUH #019
Brecka visits biological dentist Dr. Jigar Gandhi in Long Island to explore links between oral health and whole-body disease. Gandhi …
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ResourceThe Causes & Treatments for Autism | Dr. Karen Parker
Stanford researcher Dr. Karen Parker discusses the biological basis of autism and social functioning across the lifespan, from …
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ResourceDo THIS for Guaranteed Weight Loss (30g Protein Trick)
Kane argues the biggest driver of weight gain is not fat or sugar but too little protein. Citing what she calls protein-leverage …
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ResourceFasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | TUH #018
In this short solo episode, Brecka discusses fasting through history, religion and animal biology, then focuses on the three-day …
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ResourceCedric Gervais: How a Grammy-Winning DJ Optimizes Health While Traveling the World | TUH #015
Brecka interviews Grammy-winning DJ and producer Cedric Gervais about his career from teenage DJing in France to Miami, Paris …
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ResourceWhat Are The Benefits Of Eccentric Exercise? | Muscle Maintenance Secrets l Ep #196
Niddam talks with strength coach Raj Chordia (transcribed as 'Raj Shad') about eccentric exercise: training that emphasizes the …
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ResourceA Process for Finding & Achieving Your Unique Purpose | Robert Greene
Author Robert Greene joins Huberman for a process for finding and achieving one's unique purpose. Greene discusses how to recognise …
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ResourceAMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
This AMA covers winter sickness, Wim Hof breathing and stressors. On why colds and flu surge in winter, Huberman explains that the …
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ResourceCold Water Exposure for Fat Burning, Mood Boosts, and More! | TUH #014
In this short solo episode, Brecka explains cold water exposure, from cold showers to immersion. He claims cold triggers a vascular …
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ResourceThe disturbing truth about salads & weight loss...
Kane argues salads are oversold for weight loss, claiming lettuce is about 96% water with negligible protein and most …
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ResourceJeff Davidson: UFC Medical Director Reveals How to Optimize Your Body Like a UFC Fighter | TUH #013
Brecka interviews Dr. Jeff Davidson, longtime UFC chairman and medical director and emergency physician involved with the NFL, NHL …
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ResourceHow to Stop Hiccups Using a Science-Supported Tool
Huberman describes a science-supported technique to stop hiccups, explaining that it works by hyper-contracting the phrenic nerve …
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ResourceHow to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
Organizational psychologist Dr. Adam Grant, discussing his book Hidden Potential, shares peer-reviewed research and practical tools …
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ResourceI interviewed 100 Health Experts: 6 Things Everyone Agrees On
Kane distills what she says 100 health experts she interviewed agreed on into six points. First, prioritize protein, with several …
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ResourceHow Does Your Body React To Antibiotics? | Impact of Antibiotics Ep193
Pendulum co-founder and CEO Colleen Cutliff explains what gut health means in practical terms — the symptoms that suggest it is off …
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ResourceRecover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | TUH #012
In this short solo episode Brecka reviews red light therapy, also called photobiomodulation. He summarises studies he cites on …
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ResourceWorking the Night Shift
A medical student starts a first emergency department night shift and meets a team that openly describes the schedule as slowly …
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ResourceSteve Harvey: How He Ditched Meds and Reclaimed His Energy! | TUH #011
Brecka interviews entertainer Steve Harvey about Harvey's account of poor health in his mid-60s, including sleep apnoea, high blood …
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ResourceA Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman describes a specific expressive writing protocol that he says is supported by more than 200 peer-reviewed studies, yet …
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ResourceHow to Eliminate Migraines, Best Overall Diet, and The Truth About Alcohol | TUH #010
In a Q&A with his wife Sage, Brecka answers audience questions spanning migraines, diet and alcohol. He advises spending on organic …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
This live Toronto Q&A follows Huberman's lecture on the brain-body contract and ranges widely across audience questions. Huberman …
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ResourceHow Tone of Voice Shapes Emotional State of Listeners
Huberman explains that low-frequency voices, like a late-night radio voice, are followed by listeners' neurons firing at similarly …
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