Self Growth Videos Library

Body & Health

Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.

2106resources 24shown here 1library path

Library routes

Move through the site by purpose.

These are the main shelves of the growing library. They give people fast choices before the full index begins.

Full index

Browse everything in this section.

How to Increase Your Willpower & Tenacity | Huberman Lab Podcast Resource

How to Increase Your Willpower & Tenacity | Huberman Lab Podcast

Huberman distinguishes tenacity and willpower from motivation, defining tenacity as willingness to persist under pressure and …

Explore this page
Having Fun with General Surgery Resource

Having Fun with General Surgery

Flanary plays a general surgery attending who tells a nervous medical student the rotation will be fun, then subjects the student to …

Explore this page
The Ultimate Human Podcast - Official Trailer Resource

The Ultimate Human Podcast - Official Trailer

This is the official trailer for The Ultimate Human Podcast. Brecka introduces himself as a human biologist and former mortality …

Explore this page
How to Succeed at Hard Conversations | Chris Voss Resource

How to Succeed at Hard Conversations | Chris Voss

Former FBI lead crisis negotiator Chris Voss, author of Never Split the Difference, teaches how to handle hard conversations and …

Explore this page
30 Days of US Healthcare: How Do We Fix Healthcare? Resource

30 Days of US Healthcare: How Do We Fix Healthcare?

In the finale of the 30 Days of US Healthcare series, low-level employees of a hospital corporation, an insurer, a drug company, and …

Explore this page
30 Days of US Healthcare: United Healthcare Goes to Therapy Resource

30 Days of US Healthcare: United Healthcare Goes to Therapy

This 30 Days of US Healthcare sketch puts a personified UnitedHealthcare in a therapy session arranged by a worried Jimothy. The …

Explore this page
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog Resource

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

In this AMA, Huberman addresses task switching, productivity, and brain fog. He explains that the prefrontal cortex supports …

Explore this page
Debunking Lyme Disease and Immune Response Myths with Dr. Chris Turnpaugh | Episode 179 Resource

Debunking Lyme Disease and Immune Response Myths with Dr. Chris Turnpaugh | Episode 179

Niddam interviews functional-medicine practitioner Dr. Chris Turnpaugh about chronic immune illness, focusing on Lyme disease, …

Explore this page
30 Days of US Healthcare: Psychiatry Peer to Peer Resource

30 Days of US Healthcare: Psychiatry Peer to Peer

Part of the 30 Days of US Healthcare series, this sketch stages a peer-to-peer call where a psychiatrist seeks approval for a …

Explore this page
Why Your Doctor Is Wrong About Cholesterol Resource

Why Your Doctor Is Wrong About Cholesterol

Kane says she has eaten about 165 grams of fat daily, roughly 5,000 grams monthly for three years, about 95 percent from animal …

Explore this page
30 Days of US Healthcare: Private Equity Goes Bankrupt Resource

30 Days of US Healthcare: Private Equity Goes Bankrupt

A private equity executive learns his firm is going bankrupt despite having bought up a large share of the country's emergency …

Explore this page
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series Resource

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

In the fourth episode of his mental health series with psychiatrist Dr. Paul Conti, Huberman and Dr. Conti take up self-care, which …

Explore this page
30 Days of US Healthcare: United Healthcare Denies Everything Resource

30 Days of US Healthcare: United Healthcare Denies Everything

A rapid-fire montage has a UnitedHealthcare representative denying or delaying an unbroken stream of treatments, from glucose …

Explore this page
Pioneering Chronic Disease Treatment with Dr. Adeel Khan | Episode 178 Resource

Pioneering Chronic Disease Treatment with Dr. Adeel Khan | Episode 178

Niddam interviews regenerative-medicine physician Dr. Adeel Khan about treating chronic disease at the level of cellular dysfunction …

Explore this page
30 Days of US Healthcare: Family Medicine Negotiates with UHC Resource

30 Days of US Healthcare: Family Medicine Negotiates with UHC

This short 30 Days of US Healthcare scene, presented here with Arabic captions, has an independent family physician visit a …

Explore this page
Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy Resource

Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy

Dr. Vivek Murthy, a medical doctor and acting Surgeon General of the United States, discusses major public health issues with …

Explore this page
30 Days of US Healthcare: The Inflation Reduction Act Resource

30 Days of US Healthcare: The Inflation Reduction Act

This 30 Days of US Healthcare sketch stages a pharmaceutical executive's horror at the Inflation Reduction Act allowing Medicare to …

Explore this page
30 Days of US Healthcare: DIR Fees Resource

30 Days of US Healthcare: DIR Fees

This 30 Days of US Healthcare sketch sets a med student with a community pharmacist who explains DIR fees while showing them the …

Explore this page
30 Days of US Healthcare: Pharmacy Benefit Managers Resource

30 Days of US Healthcare: Pharmacy Benefit Managers

This 30 Days of US Healthcare sketch, presented here with Arabic captions, has insurance employee Timothy ask his boss how to lower …

Explore this page
30 Days of US Healthcare: Nephrology Peer to Peer Resource

30 Days of US Healthcare: Nephrology Peer to Peer

A nephrologist calls an insurer, identified as Cigna in the sketch, after it denies his patient's dialysis for failure to document …

Explore this page
30 Days of US Healthcare: United Healthcare For All Resource

30 Days of US Healthcare: United Healthcare For All

Jimothy learns from his boss that UnitedHealth Group, through its Optum subsidiary, has become the largest employer of physicians in …

Explore this page
Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series Resource

Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series

In the third episode of his mental health series with Dr. Paul Conti, the focus is healthy relationships of all kinds: romantic, …

Explore this page
30 Days of US Healthcare: Private Equity Visits Rural Medicine Resource

30 Days of US Healthcare: Private Equity Visits Rural Medicine

Bartholomew Banks, the personified private equity figure, offers to buy a rural medical practice that runs on barter, volunteers, …

Explore this page
30 Days of US Healthcare: Hospital Price Transparency Resource

30 Days of US Healthcare: Hospital Price Transparency

In this 30 Days of US Healthcare sketch, an insurance-side boss panics that regulators will actually enforce the hospital price …

Explore this page

Sister brand · Vacation Club Promo

All-inclusive resort stays from $435

Qualified couples: promotional Mexico and Caribbean packages at real resorts. Short presentation during your stay — enjoy the rest of the trip.

Qualifications apply · presentation during stay · no purchase required

Subscribe YouTube Suggest