Self Growth Videos Library
Body & Health
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ResourceAMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
In this AMA, Huberman addresses the benefits of nature and grounding, hearing loss research, and avoiding altitude sickness, …
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ResourceMinus The Gym: Primal Instinct Yoga For Beginners
Minus The Gym: Primal Instinct Yoga For Beginners
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ResourceLife, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
Neuroscientist Dr. David Linden discusses the cerebellum, the sense of touch including recently characterized neurons involved in …
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ResourceGlaucomflecken Explains: What’s So Special About Teeth?
In an explainer format, Flanary answers why teeth and eyes sit outside ordinary health insurance. He recounts, in his telling, …
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Resource3 Day Carnivore Meal Plan: Budget-Friendly & Easy!
Kane walks through a three-day carnivore meal plan built around simple, budget-friendly recipes, several credited to creator …
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ResourceImproving Sexual & Urological Health in Males and Females | Dr. Rena Malik
Urologist and pelvic surgeon Dr. Rena Malik answers common questions about urinary, pelvic, and sexual health for males and females, …
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ResourceHow to Ace Your Neurology Interview
A neurology residency interview becomes a contest of intellect and insults, with the applicant matching the neurologist's elaborate …
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ResourceInternal Medicine Rounds
Internal medicine rounds expand endlessly as the team debates rounding formats, chases a tiny change in a lab value, builds …
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ResourceKetamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast
Huberman discusses ketamine, a compound used clinically for depression, suicidality, and PTSD and also commonly used recreationally …
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ResourceHarnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk
Professional skateboarder Tony Hawk discusses the drive, vision, and persistence behind more than 40 years at the forefront of …
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ResourceAMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
In this AMA, Huberman addresses kratom risks, whether infrared sauna works, and journaling benefits, focusing in the excerpts on …
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ResourceBuild A Bat House & Raise Bats
Build A Bat House & Raise Bats
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ResourceHow to Shape Your Identity & Goals | Dr. Maya Shankar
Cognitive scientist Dr. Maya Shankar discusses how identity and goals shape each other. Huberman notes Dr. Shankar trained at …
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ResourceInternal Medicine Gets Exploited
An internist visits the American Board of Internal Medicine to question a recurring maintenance-of-certification fee on top of an …
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ResourceYouTube Gold Plaque Unboxing
This celebratory sketch, presented here with Arabic captions, has Flanary's specialty characters gathered around the arrival of his …
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ResourceHow to Enhance Performance & Learning by Applying a Growth Mindset
Huberman explains growth mindset, drawing on Carol Dweck's foundational work and newer research by David Yeager, Ali Crum, and …
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ResourceFirst Day of Sleep Medicine
A new medical student arrives for a sleep medicine rotation and is immediately diagnosed, on sight, with poor sleep hygiene by the …
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ResourceHow Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka
Stanford psychiatrist and neuroscientist Dr. Robert Malenka discusses how reward circuits drive choices, merging his laboratory's …
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ResourceHow to Ace Your Private Equity Interview
In this Arabic-captioned sketch, a physician interviewing for a hospital job learns the hospital was sold to private equity and …
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ResourceYour Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
Dr. Amy Shah discusses the gut microbiome's influence on hunger, cravings, mood, and overall health. She explains the difference …
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ResourceInfectious Disease Visits a Fish Market
Infectious Disease takes his children through a famous fish market and turns every stall into a warning about foodborne and …
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ResourceScience-Supported Tools to Accelerate Your Fitness Goals
Huberman distills tools from his six-episode fitness series with Dr. Andy Galpin that listeners can add to an existing routine …
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ResourceRural Medicine 4th of July
An emergency physician helps rural medicine during an extended Fourth of July season marked by constant fireworks injuries. Flanary …
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ResourceGeneral Surgery Makes a Friend
General Surgery waits impatiently for a frozen section while Pathology repeatedly requests more tissue and praises the samples. …
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