Self Growth Videos Library

Body & Health

Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.

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How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg Resource

How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg

Dr. Jeffrey Goldberg, chair of ophthalmology at Stanford, discusses eye and vision health across the lifespan, including glaucoma, …

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What the Hell Sunday - One Million Subscriber Special Resource

What the Hell Sunday - One Million Subscriber Special

An 81-minute one-million-subscriber special livestream in the What the Hell format, mixing channel history, audience Q&A, and …

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AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation Resource

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

In this AMA on caffeine, decision fatigue, and social isolation, Huberman focuses in the excerpts on daily caffeine. He argues that …

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Nephrology vs Radiology Resource

Nephrology vs Radiology

Nephrology plans student teaching on kidney anatomy when a surgery consult asks whether IV contrast is safe in chronic kidney …

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Health Insurance Physicians Resource

Health Insurance Physicians

UnitedHealthcare needs a new batch of physicians to review claims, and the boss explains to Timothy and Jimothy that elite …

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How to Learn Better & Create Your Best Future | Tim Ferriss Resource

How to Learn Better & Create Your Best Future | Tim Ferriss

Author and investor Tim Ferriss discusses how to learn better and create one's best future, drawing on his books The 4-Hour …

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Emergency Medicine Consults Resource

Emergency Medicine Consults

A fast montage follows Emergency Medicine calling consult after consult, previewing trauma, surgical abdomens without imaging yet, …

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Going to Therapy Compilation Part 1 Resource

Going to Therapy Compilation Part 1

A compilation of therapy-themed sketches in which personified specialties bring their work pathologies to a psychiatrist. Radiology …

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The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast Resource

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast

Huberman explains MDMA, also called ecstasy or molly, distinguishing its properties from methamphetamine and from classic …

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The Residents Form a Union Resource

The Residents Form a Union

Administrators at a faculty meeting react with alarm to news that residents have formed a union and may seek fair pay, childcare, …

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Ortho Compilation Part 1 Resource

Ortho Compilation Part 1

This compilation stitches together several orthopedics sketches. Flanary's ortho bro consults on fractures with terse, …

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How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang Resource

How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang

Dr. Mary Helen Immordino-Yang, a professor of education, psychology, and neuroscience at USC, discusses how emotions and social …

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Episode #156: Bioregulator Basics Resource

Episode #156: Bioregulator Basics

In this solo episode, Niddam answers common questions about bioregulator peptides. She defines them narrowly: chains of only a few …

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First Day of Interventional Radiology Resource

First Day of Interventional Radiology

A medical student starts in Interventional Radiology and is immediately scolded for not wearing lead, then quizzed on catheter sizes …

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The Neurologist Compilation Part 1 Resource

The Neurologist Compilation Part 1

An Arabic-captioned compilation of neurology sketches: the neurologist berates others for vague consults and failing to localize a …

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AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies Resource

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

In this AMA on cold exposure, maximizing REM sleep, and his next studies, Huberman focuses in the excerpts on whether deliberate …

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Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects Resource

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

Huberman discusses stimulants and related drugs for ADHD, including Adderall, Ritalin, and Vyvanse, and non-stimulants such as …

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Ophthalmology Visits Rural Medicine Resource

Ophthalmology Visits Rural Medicine

The Ophthalmologist visits Rural Medicine and is appalled by safety squints instead of glasses, a wood-sawing patient, and a farmer …

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Unlocking the Future of Fitness: Exploring Follistatin Gene Therapy with Alan Aragon Research Review Resource

Unlocking the Future of Fitness: Exploring Follistatin Gene Therapy with Alan Aragon Research Review

Dr. Khan, a regenerative-medicine physician, describes follistatin gene therapy as a method to increase muscle growth and genetic …

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The Dark Side Of Semaglutide... Resource

The Dark Side Of Semaglutide...

Derek examines what he calls the dark side of semaglutide and related GLP-1 drugs, including the dual-action drug tirzepatide, …

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Anesthesia Compilation Part 1 Resource

Anesthesia Compilation Part 1

A compilation of anesthesia sketches: surgery and anesthesia feud over a stolen chair and hidden supplies until a charge nurse …

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Choosing a Health Insurance Plan Resource

Choosing a Health Insurance Plan

A new employee choosing a health plan is walked through an absurd menu of insurance options by HR, each plan defined by a catch: …

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The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris Resource

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris

Dr. Robin Carhart-Harris, a leading psychedelics researcher at UC San Francisco, discusses how psychedelics such as psilocybin, LSD, …

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The Neurologist Takes Call Resource

The Neurologist Takes Call

A rapid-fire call montage has the on-call neurologist fielding overnight consults with sarcasm about absent seizures, handedness, …

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