Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourcePeptides 101 BLI Academy QuickCourse Highlights
A brief highlight reel from a Peptides 101 quick course offered through her academy. Yurth introduces peptides as more specific and …
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ResourceWhat I Eat in a Week on the World’s Largest Cruise Ship
Kane documents a honeymoon week aboard Royal Caribbean's Wonder of the Seas, which she describes as the world's largest cruise ship, …
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ResourceHow to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Dr. Susanna Søberg, whose doctoral research at the University of Copenhagen focused on cold and heat exposure and metabolism, …
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ResourceNew Hope For Chronic Pain Patients
Dr. Adeel Khan, a regenerative-medicine physician, argues that chronic pain stems from immune system dysfunction and gut …
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ResourceEditors Quit Academic Publishing Company
A publishing executive learns that all the editors of one of his company's journals have quit over high open-access charges and the …
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ResourceNurse’s Week Gifts
An administrator presents Nurses Week gifts in a rapid list, each item a token gesture reframed with a pun: fruit, cold coffee, a …
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ResourceBig Pharma | The Gillett Health Podcast #34
This episode examines how pharmaceutical money actually flows through modern medicine. Gillett and O'Hara argue the era of lavish …
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ResourceHow Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Huberman explains psilocybin, a psychedelic being studied for depression, alcohol abuse disorder, other addictions, OCD, and eating …
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ResourceWhere to Stand in the OR
In this Arabic-captioned sketch, a new medical student on his first surgery day is repeatedly directed farther and farther from the …
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ResourceOrtho Artificial Intelligence
An administrator confronts Ortho about using artificial intelligence to write progress notes, citing unusually eloquent, grammatical …
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ResourceCostco Meats I Won’t Buy—and What I Eat Instead.
Kane tours Costco explaining which meats she personally skips and what she buys instead. She says she avoids rotisserie chicken, …
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ResourceHow Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
Dr. Noam Sobel, a neurobiologist at the Weizmann Institute studying olfaction and chemosensation, teaches how smell influences …
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ResourceEpisode #150: The Basics of Peptides
In this solo primer, Niddam defines peptides as short chains of amino acids, using insulin and collagen as familiar reference …
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ResourceAMA #6: Eye Health, Why We Yawn & Increasing Motivation
In this AMA on eye health, yawning, and motivation, Huberman focuses in the excerpts on the aging eye. He recommends viewing things …
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ResourceScience-Based Mental Training & Visualization for Improved Learning
Huberman explains mental training and visualization, which he says hundreds of studies show can improve learning across music, …
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ResourceEpisode #148: Kyal Van Der Leest: Liver Health, Gut Health, and Detoxification
Formulator Kyal Van Der Leest joins Niddam to connect liver health, gut health, and detoxification. He argues the liver functions as …
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ResourceHypothalamic Amenorrhea? | The Gillett Health podcast #32
A long critique of the Endocrine Society guideline on functional hypothalamic amenorrhea, the loss of periods when energy intake …
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ResourceNeuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall
Dr. Matthew MacDougall, head neurosurgeon at Neuralink, explains brain function through a neurosurgeon's lens and describes …
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ResourceThe Science of Healthy Hair, Hair Loss and How to Regrow Hair
Huberman explains the biology of hair, arguing each strand has its own stem cell niche in the follicle that produces hair for …
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ResourceDr. Glaucomflecken Tries Vegemite
A non-skit travel video in which Flanary, on a family trip to Australia, tries Vegemite on toast on camera for the first time. He …
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ResourceMind Pump Media Ep: 2017
In this long Mind Pump interview, orthopedic surgeon Seeds introduces his cellular-medicine framework and explains peptides as …
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ResourceAll Things Peptides | The Gillett Health Podcast #31
Gillett and his co-host define a peptide as a short chain of amino acids and argue the term is widely misused for non-peptides and …
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ResourceControl Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
Dr. Elissa Epel, a UCSF professor directing the center on aging, metabolism, and emotions, discusses how stress and one's …
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ResourceEpisode 145: Debbi Barber, Terry Barber, & Dr. Suzanne Turner: Copper Peptides in Skincare & Beyond
This episode is a deep dive on GHK-Cu, the copper-binding peptide, with Dr. Suzanne Turner and Vitali skincare founders Debbi and …
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