Self Growth Videos Library
Body & Health
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ResourceNeuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Huberman talks with Caltech neuroscientist Dr. Ralph Adolphs, an expert on the neurobiology of emotions. Adolphs aims, as Huberman …
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ResourceWhy Midlife Weight Loss Isn’t a Willpower Problem and What Actually Works with Jenelle Zingg
Woodward interviews Janelle Zing about her personal health journey through perimenopause and weight gain. Zing describes how she …
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ResourceTHE MORNING STACK I NEVER SKIP
In a very short clip, Brecka describes the morning drink stack he says he never skips, built around essential amino acids, mineral …
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ResourceIf Your Body Says THIS, Your Heart IS IN Trouble! DON'T Ignore
Cardiologist Dr. Michael Twyman tells Kane that a standard cholesterol panel alone, in his view, cannot predict who will have a …
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ResourceInnovative New Vaccine Idea
Jimothy's boss proposes splitting the MMR vaccine and replacing injections with whispering a disease name into a child's ear, based …
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ResourceEssentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Huberman revisits his discussion with Dr. Sara Gottfried on female hormone health. Gottfried says it is essential to understand a …
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ResourceHealf Experience Wellbeing Event 2026 in London: Methylation Test & MTHFR Gene | TUH #295
A live London stage talk and Q&A centred on methylation testing and the MTHFR gene. Brecka argues methylation — converting raw …
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ResourceThe Muscle Myth GLP-1 Users Have Been Lied to About | GLS #227
Dr. Lyon explores the relationship between dietary fiber and GLP-1 receptor agonist medications, examining the current fiber maxing …
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ResourceYOUR GENETICS AREN’T YOUR DESTINY
Brecka argues most disease is not genetically inherited. He claims conditions such as hypertension, type 2 diabetes, addiction, …
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ResourceDr. Deep Sea: What Hyperbaric Oxygen Does to Your Bone Marrow | TUH #294
Brecka interviews Dr. Joseph Dituri ('Dr. Deep Sea'), a former Navy diver and biomedical engineer researching hyperbaric oxygen, …
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ResourceEp.72 - What You Need to Know About Lyme Disease
In this Redox Revolution episode, Seeds and his co-hosts work through Lyme disease from a cellular-medicine angle. Seeds explains …
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ResourceHYPERBARIC OXYGEN EXPLAINED with DR. JOE DITURI
A short teaser for Brecka's conversation with Dr. Joe Dituri about hyperbaric oxygen. Dituri explains the term in plain language — …
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ResourceMASTERCLASS DR ADEEL KHAN
Dr. Adeel Khan, a regenerative-medicine physician, presents a comprehensive overview of stem-cell therapy and longevity science. He …
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ResourceUsing AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Huberman talks with Dr. Fei-Fei Li, a Stanford computer scientist and director of the Stanford Institute for Human-Centered …
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ResourceWhat I Eat to Stay Lean When I’m Too Lazy to Cook
Kane shares the low-effort, high-protein meals she leans on when she does not feel like cooking. Her meal-prep anchor is a breakfast …
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ResourceSegment 5: Speaker: Dave Asprey Topic: Scientific Advancements and Lifestyle Choices for Longevity
Dave Asprey discusses longevity strategies grounded in biohacking and systems biology. He argues that sustainable lifespan extension …
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ResourceHow Regenerative Medicine Uses Peptides and GLP-1s to Support Women’s Hormones with Dr. Andrea Colon
Woodward interviews naturopathic doctor Andrea Colón about her integrative approach to treating midlife women using hormone …
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Resource77% OF YOUNG AMERICANS AREN'T FIT TO SERVE with Admiral Brian Christine
This short clip features Admiral Brian Christine discussing youth fitness as a national defense issue. Christine states that a large …
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ResourceAdmiral Brian Christine, MD: Why Men's Sperm Count Dropped 50% | TUH #293
Brecka interviews Admiral Brian Christine, MD, Assistant Secretary for Health at HHS, about the MAHA agenda, updated dietary …
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ResourceControl Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials
In this Essentials episode, Huberman explains brain chemistry through four neuromodulators: dopamine, epinephrine, serotonin and …
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ResourceTalking Ketosis, Methylene Blue & Peptides: July Q&A Highlights with Dr. Yurth
This Q&A, presented with non-English captions, ranges across ketosis, methylene blue, and muscle loss. Yurth questions staying in …
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ResourceHow Low-Dosing GLP-1s Actually Work for Midlife Women with Nurse Jacquie Anderson
Woodward interviews registered nurse Jackie Anderson about her clinical experience with GLP-1 peptides and hormone replacement …
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ResourceDr. Bill Lawrence is BACK: How I reversed My Biological Age By Two Decades I Ep #461
Dr. Bill Lawrence returns to outline, in his telling, how he evaluates longevity interventions and why he distinguishes reducing …
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ResourceDr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead | TUH #292
Brecka interviews Dr. Josh Axe about looking beyond 'normal' bloodwork. Axe argues health rests on connection to people, nature and …
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