Self Growth Videos Library
Body & Health
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ResourcePeptides for Cognitive Enhancement? | The Gillett Health Podcast #41
Gillett examines marketing for dihexa as a cognitive-enhancement peptide and argues the claims far exceed the evidence. He notes the …
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ResourceResearch Peptides | The Gillett Health Podcast #31
This short episode uses CJC-1295 as a cautionary example for research peptides marketed as anti-ageing or growth-hormone boosters. …
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ResourceGrowth Hormone Peptides | The Gillett Health Podcast #31
Gillett turns to AOD 9604, marketed as a growth-hormone fragment for fat loss without growth hormone's downsides. He summarizes the …
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ResourceThe Ophthalmologist Goes to Australia
At a faculty meeting, the ophthalmologist announces he and Jonathan will skip a mandatory wellness retreat for a vacation in …
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ResourcePeptides For Weight Loss? | The Gillett Health Podcast #31
Gillett uses a weight-loss case study to question marketing that labels tesofensine a natural peptide appetite suppressant. He …
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ResourceLeverage Dopamine to Overcome Procrastination & Optimize Effort
Huberman explains dopamine as a driver not only of pleasure but of motivation, drive, pursuit and confidence, and he frames …
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ResourceDesert Island Faculty Meeting
In this Arabic-captioned faculty-meeting sketch, personified specialties do a team-building exercise about what they would bring to …
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ResourceAMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
In this Ask Me Anything episode, Huberman answers questions spanning intrusive thoughts, continuous glucose monitors, behavioural …
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ResourceMed Student vs Brain
Flanary personifies a medical student's own brain as a tormentor who wakes the student the night before an exam and insists that …
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ResourceImprove Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
Dr. Peter Attia returns to discuss healthspan, longevity and vitality, working systematically through major causes of death …
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ResourceMatch Day Phone Calls Part 2
In this second Match Day phone-call sketch, newly matched students are welcomed by a rapid rotation of specialties, each revealing …
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ResourceRealistic What I Eat in a WEEK in Maui
Kane documents a week of eating during her wedding trip to Maui in March 2023, explaining that she and her husband had eaten an …
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ResourceIntermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
Dr. Satchin Panda, a professor at the Salk Institute, joins Huberman to discuss circadian rhythms and time-restricted feeding, also …
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ResourceJimothy Takes a Trip
Jimothy, the UnitedHealthcare administrative assistant, narrates how burnout from denying claims drove him to travel to Canada for …
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ResourceRural Medicine Goes to Therapy
A university psychiatrist visits a rural community for a therapy-style session with the Rural Medicine character, encountering …
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ResourceHow to Optimize Your Water Quality & Intake for Health
Huberman devotes this solo episode to water: its physics and chemistry, how the body uses it, and how type, temperature and timing …
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ResourceHospital Pharmacy Phone Calls
Bill visits a hospital pharmacy and cannot get his question asked because pharmacists are fielding constant calls correcting orders …
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ResourceEpisode #140: Amy Jaramillo: ALS reversal, Peptides for Infections, Viruses, and Herxing
Niddam interviews Amy Jaramillo of a Miami functional clinic, who argues that many devastating diseases (ALS, MS, lupus, rheumatoid …
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ResourceBanning Non-compete Clauses
Flanary plays a hospital administrator and his employee Timothy in a satire about efforts to ban non-compete clauses. The …
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ResourceEpisode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals
Niddam interviews integrative physician Dr. David Minkoff, who argues that adequate usable protein and essential amino acids are a …
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ResourceGenes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Dr. Oded Rechavi, a professor at Tel Aviv University, joins Huberman to discuss genetic inheritance beyond the familiar passing of …
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ResourceAMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
In this Ask Me Anything episode, Huberman answers questions about maintaining motivation, improving REM sleep, setting goals and …
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ResourceOrtho Rounds
Orthopedic rounds are run like a workout, with fracture updates rewarded in push-ups, burpees, and kettlebells and finished in …
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ResourceDr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
In the final episode of their six-part fitness series, Dr. Andy Galpin joins Huberman to discuss nutrition and supplementation for …
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