Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Huberman explains how to breathe correctly at rest, during sleep, for stress reduction, for alertness and for learning and …
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ResourceAnesthesia Helps Out Emergency Medicine
An anesthesiologist is lured to the emergency department to help with a trauma intubation and discovers the emergency physician has …
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ResourceIs Collagen Protein The Superior Protein? | The Gillett Health Podcast #25
Gillett and O'Hara examine whether collagen protein deserves its popularity, focusing on tendon research rather than generic protein …
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ResourceDr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Dr. Andy Galpin joins Huberman for the fifth episode in their fitness series, focused on maximising recovery and avoiding …
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ResourcePrivate Equity Bathroom Breaks
Private equity character Bartholomew Banks confronts a physician for spending eleven minutes in the bathroom, far longer than a …
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ResourceBrett Stevens 10 Week Lab Review - 10X Health
Brecka reviews client Brett Stevens' labs after about ten weeks on his clinic programme. Stevens reports, in his account, dropping …
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ResourceUse Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Dr. Gina Poe, a professor at the University of California, Los Angeles, joins Huberman to discuss how specific phases of sleep shape …
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ResourceDr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the fourth episode in their fitness series, focused on designing a training programme that …
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ResourceNeurology and Neurosurgery go to Therapy
Neurology and Neurosurgery are brought to joint therapy and immediately trade insults about reflex testing, egos, and who …
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ResourceAll Things Hair Loss Pt.2 | The Gillett Health Podcast #23
In part two on hair loss, Gillett ranks common interventions by reported hair-count outcomes while warning that baseline density, …
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ResourceHow to Stop Headaches Using Science-Based Approaches
Huberman reviews the major types of headache, including migraine, tension, cluster and sinus headaches, and explains the underlying …
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ResourceHealth Insurance Denials
A health insurance call-center employee fields a customer's denial, offering a rotating set of explanations in the sketch: the …
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ResourceDr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the third episode in their fitness series, covering endurance and fat loss. Dr. Galpin reframes …
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ResourceAll Things Hair Loss Pt.1 | The Gillett Health Podcast #22
In part one on hair loss, Gillett presents a physiology-first framework that sorts interventions into growth stimulants, …
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ResourceHow to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Dr. Sara Gottfried, an obstetrician-gynecologist and clinical professor, joins Huberman to discuss female hormone health across …
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ResourceHow to Ace Your Rural Medicine Interview
This mock rural medicine interview judges an overdressed applicant by community standards: formal overalls would have done, locals …
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ResourceImaging Rounds
Radiology rounds are staged as a punitive quiz where new trainees learn to correct orders, expect every post-operative orthopedic …
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ResourceDr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the second episode in their fitness series, devoted to optimal protocols for building strength, …
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ResourceMed School Rankings
Flanary personifies the staff behind a major medical school rankings publication, panicking as prominent schools including Harvard, …
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ResourceEpisode #135: Could Thymus Regulation be the Key to Immunity and Health?
Dr. Kent Holtorf returns to argue that the thymus gland and immune regulation sit upstream of many chronic conditions. He describes …
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ResourceHow to Optimize Fertility in Males & Females
Huberman devotes this solo episode to fertility in males and females, arguing the topic matters for everyone because understanding …
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ResourceButcherBox Unboxing: What's In Gary's Kitchen
A short unboxing in which Brecka shows a meat delivery and explains why he buys grass-fed, grass-finished beef, wild-caught fish and …
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ResourceDental Insurance Doesn’t Make Sense
Jimothy questions his insurance boss about why dental coverage is separated from medical coverage, and Flanary uses the exchange to …
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ResourceKeto Dessert Recipe: What's In Gary's Kitchen?
In his kitchen, Brecka demonstrates a low-sugar, keto-style dessert built from coconut cream, crushed nuts, nut butter and berries, …
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