Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourcePath To Mastery x Gary Brecka
An interview on the Path to Mastery podcast in which Brecka tells his origin story: human biology training, then two decades as a …
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ResourceSea Salt Sole Recipe: What's In Gary's Kitchen
In a short kitchen video, Brecka presents his sea salt sole concept and claims that low sodium in drinking water is a leading, …
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ResourceDr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Dr. Andy Galpin opens his six-episode fitness series with Huberman by teaching listeners how to assess their own fitness. Dr. Galpin …
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ResourceTrip to the Eye Doctor (re-enactment of a story by comedian Geneva Copeland)
Flanary re-enacts a stand-up story by comedian Geneva Copeland about trying to buy glasses with a long-expired prescription. The …
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ResourceHow to Access Your Creativity | Rick Rubin
Rick Rubin, the music producer, joins Huberman to discuss creativity across music, writing, film, science and everyday life, drawing …
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ResourceConversation Starters While Scrubbing for Surgery With Your Attending
A medical student fills the awkward silence of scrubbing in beside an attending with a stream of small talk, jokes, and confessions. …
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ResourceAMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
In this Ask Me Anything episode, Huberman answers questions about adaptogens, fasting and fertility, Bluetooth and EMF risks, …
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ResourceJonathan Goes to Therapy
Jonathan, the ophthalmologist's loyal scribe, sits for a therapy session and Flanary flips the dynamic so the psychiatrist ends up …
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ResourceDeveloping a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Huberman presents a rational approach to supplementation, arguing the word supplement is misleading because many such compounds are …
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ResourceMed Student Tribunal
A mock tribunal of medical students puts an internal medicine attending on trial for refusing to dismiss a student who hinted at …
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ResourceNew Year’s Resolutions
A faculty meeting reviews last year's New Year's resolutions specialty by specialty, and Flanary measures each character against a …
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Resource10X Growth Con 2022 x Gary Brecka | Full Speech
In a 2022 10X Growth Conference speech, Brecka recounts spending twenty years as a mortality expert predicting lifespan from medical …
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Resource10X Growth Conference x Gary Brecka | Full Speech
At Grant Cardone's 10X Growth Conference, Brecka tells how he left mortality prediction, describes reading Cardone's genetic test …
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ResourceBUILD22 Legacy x Gary Brecka | Full Speech
A full conference keynote in which Brecka tells his standard origin story: two decades predicting lifespan for the insurance …
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ResourceDropping Bombs with Brad Lea x Gary Brecka | Full Episode
On Brad Lea's show, Brecka explains his mortality-research background and walks through how he reads Brad Lea's blood work and gene …
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ResourceI Lost 15lbs Without Trying (Only Do These 2 Things!)
Kane says she lost 15 pounds by focusing on two things rather than precise calorie counting: prioritizing nutrients, especially …
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ResourceKeto Breakfast Recipe: What's In Gary's Kitchen?
A short kitchen demonstration in which Brecka prepares what he presents as his go-to keto-style breakfast. He walks through the …
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ResourceMarket America International Convention 2021 x Gary Brecka | Full Speech
Brecka's full 2021 Market America convention speech on creating longevity for customers and communities, delivered alongside …
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ResourceMarket America International Convention 2022 x Gary Brecka | Full Speech
Brecka's full 2022 Market America convention appearance, part motivational speech and part product presentation for the company's …
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ResourceRelentless Summit x Gary Brecka | Full Speech
This is a recording of Brecka's live Relentless Summit speech. He retells his 22 years as a mortality researcher with access to a …
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ResourceUsing Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Dr. Sam Harris joins Huberman to discuss meditation, consciousness and free will. Huberman says Dr. Harris taught him meditation's …
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ResourceHot Tub Bacteria Soup
An infectious disease physician interrupts a man relaxing in a hot tub to warn him that he is soaking in bacteria and predict an …
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ResourceHow to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Jocko Willink, a retired Navy SEAL and author of Extreme Ownership, joins Huberman to discuss resilience, identity and leading …
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ResourceOccupational Therapist Goes Home for the Holidays
An occupational therapist visiting family for the holidays cannot switch off a home safety assessment, turning Christmas into a hunt …
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