Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceThe Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Dr. Layne Norton, an expert in protein metabolism, fat loss and nutrition, joins Huberman to discuss eating for health, fat loss and …
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ResourceThe Nephrologist Takes a Trip
A nephrologist narrates a pilgrimage away from dialysis units, acid-base problems, pagers, and fluid orders in search of …
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ResourceAMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
In the first Ask Me Anything episode, Huberman answers questions about ultradian cycles, protecting the brain, seed oils and more, …
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ResourceHalloween with the Neurologist
A neurologist runs a Halloween haunted house and gives trick-or-treaters lectures, reflex hammers, and neuroanatomy papers instead …
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ResourceHow Meditation Works & Science-Based Effective Meditations
Huberman explains how meditation works in the brain and body and how to choose a practice matched to your goals for mood, focus, …
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ResourceThe Hospital is Losing Money
At a faculty meeting, administrators announce the financially struggling hospital will be sold to Bartholomew Banks of private …
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ResourceThe Science of Learning & Speaking Languages | Dr. Eddie Chang
Dr. Eddie Chang, chair of neurosurgery at the University of California, San Francisco, joins Huberman to discuss the science of …
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ResourceHow to Ace Your Rheumatology Interview
A rheumatology interviewee arrives clutching journals and recounts falling in love during a surprise journal club at the DMV. …
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ResourceFitness Toolkit: Protocol & Tools to Optimize Physical Health
Huberman presents a fitness toolkit: a foundational weekly template he says he has personally used for over three decades, designed …
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ResourceHow to Ace Your Cardiology Interview
A mock cardiology interview has a candidate greet the interviewer with a hand-drawn EKG and trade reverent jokes about ejection …
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ResourcePsychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Dr. Nolan Williams, a professor of psychiatry at Stanford, joins Huberman to discuss psychedelics and neurostimulation for treating …
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ResourceInfectious Disease Goes on a Hike
Flanary plays an infectious disease physician leading children on a hike where every river, animal, and insect prompts a lecture on …
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ResourceThe Reverse Tooth Fairy
Bill mentions tooth decay while presenting a head exam on rounds and is warned he has crossed into dentistry's territory. Flanary …
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ResourceThe Effects of Cannabis (Marijuana) on the Brain & Body
Huberman examines the effects of cannabis on the brain and body, covering THC, CBD, sativa, indica and hybrid strains and the newer …
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ResourceThe Gillett Health Q&A | The Gillett Health Podcast #12
In this wide-ranging Q&A, Gillett answers audience questions on finasteride and creatine, post-finasteride syndrome, sex …
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Resource6 Easy & Affordable Slow-Cooker Ideas (High Protein Recipes)
Kane shares six high-protein slow-cooker meals for autumn and winter. Each starts with a quick sear in a cast-iron pan using a fat …
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ResourceIs Semaglutide Right For You? | The Gillett Health Podcast #12
In this short clip, Gillett answers whether semaglutide is right for a given person and whether anything beats it. He says early …
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ResourceHospital Fire Safety
When a fire breaks out in an operating room, staff cannot reliably recall the RACE fire safety protocol despite having completed …
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ResourceBiology & Treatments for Compulsive Eating & Behaviors | Dr. Casey Halpern
Dr. Casey Halpern, chief of neurosurgery at the University of Pennsylvania, joins Huberman to discuss the biology and treatment of …
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ResourceEpisode #116: Does the Perfect Gut Supplement Exist?
Despite its title asking whether the perfect gut supplement exists, this episode centers on Australian nutritionist and naturopath …
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ResourceIt’s Residency Application Season!
This Arabic-captioned sketch stages a celebratory office party for the opening of the ERAS residency application system, with …
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ResourceFirst Day of Neonatology
A new trainee starts in the neonatal intensive care unit and learns that premature infants receive caffeine to reduce apnea, and …
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ResourceNicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Huberman separates nicotine itself from the ways it is delivered, discussing smoking, vaping, dip, snuff, patches, gum and other …
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ResourcePlatelet rich plasma for UKs top bodybuilder: Samodua Samson
Dr. Adeel Khan, a regenerative-medicine physician, explains how platelet-rich plasma (PRP) works for tissue repair and describes his …
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