Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Huberman presents a practical sleep toolkit, building on earlier episodes while adding newer science and tools for shifting …
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ResourceThe Middlemen of Healthcare
Jimothy asks his boss at a large insurer how drug costs could be lowered and is directed to a pharmacy benefit manager, only to …
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ResourceTools for Setting & Achieving Goals | Dr. Emily Balcetis
Dr. Emily Balcetis, a psychology professor at New York University, joins Huberman to discuss motivation, goal setting and …
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ResourceFirst Day of Rural Medicine
A medical student arrives for a first day of rural medicine and finds one doctor doing nearly everything: delivering babies, …
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ResourceFix Shoulder Impingement NOW / Chest Day With Eric Seifert
Dr. Adeel Khan, a regenerative-medicine physician, works through chest exercises with a focus on preventing shoulder impingement. He …
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ResourcePrivate Equity Buys Anesthesia
Flanary stages a pitch in which Bartholomew Banks, his recurring private equity character, approaches an anesthesiologist frustrated …
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ResourceThe Science & Treatment of Bipolar Disorder
Huberman discusses bipolar disorder, describing massive, maladaptive shifts in energy, perception and mood that can damage the …
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ResourceHow to Cancel a Surgery
An anesthesia trainee learns a core skill that has nothing to do with physiology: telling a surgeon an operation is cancelled …
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ResourceThe Psychiatrist Goes to Therapy
After a therapy session with Orthopedics, the Psychiatrist is confronted by his own inner voice in a mirror, accusing him of tending …
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ResourceThe Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Dr. Charles Zuker, a professor at Columbia University, joins Huberman to discuss perception, especially taste. Huberman explains …
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ResourceBill Does a Lumbar Puncture
Bill reports a lumbar puncture result as unremarkable and is immediately interrogated by Neurology, who demands protein, glucose, …
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ResourceAn American Gets Health Care Abroad
An American patient receives care abroad and cannot process the absence of a bill. Flanary's visitor keeps offering payment details …
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ResourceOptimize & Control Your Brain Chemistry to Improve Health & Performance
Huberman argues that understanding mechanism matters more than memorising protocols, because every protocol, whether breathing, …
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ResourceEpisode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age with Sun?
In this 2022 episode, Niddam talks with Nadine Artemis of Living Libations about building a different relationship with the sun. …
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ResourceOptimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Jeff Cavaliere, a physical therapist and former head physical therapist and assistant strength coach for the New York Mets, joins …
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ResourceOrtho Learns a Lesson
An orthopedic surgeon teaching students works through the limbs and dismisses the spine, ribs, and sternum as medicine bones, then …
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ResourceMed Student Mafia: The July Effect
Bill repeats the idea of a dangerous July effect when new interns start, and medical students confront him with evidence. Flanary, …
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Resource4th of July Weekend Call
Emergency Medicine introduces the on-call team for Fourth of July weekend, when the public experiments with explosives and alcohol. …
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ResourceEpisode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators
Niddam and Jean-Francois Tremblay survey several research topics: a hybrid combining thymosin alpha-1 with LL-37, thymosin beta-4 …
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ResourceThe Science & Treatment of Obsessive Compulsive Disorder (OCD)
Huberman discusses obsessive-compulsive disorder and how it differs from obsessive-compulsive personality disorder, noting that many …
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ResourceThe Ophthalmologist Gives a Commencement Address
This is Flanary's full commencement address to Yale medical graduates, mixing specialty jokes with a personal account of surviving …
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ResourceThe Ophthalmologist Goes to Therapy
The Ophthalmologist attends therapy for overreliance on his scribe Jonathan, beginning with panic when a questionnaire must be …
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ResourceTreating Chronic Nerve Pain & Inflammation With Bodybuilder Frank McGrath
Dr. Adeel Khan, a regenerative-medicine physician, treats bodybuilder Frank McGrath's chronic arm and forearm nerve pain using …
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ResourceMarc Mero: I Finally Get It!
Marc Mero: I Finally Get It!
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