Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceUnderstanding & Controlling Anger & Aggression
Huberman discusses anger and aggression, distinguishing reactive aggression, a response to threat or protection of loved ones; …
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ResourceThe Ophthalmologist gets COVID
The ophthalmologist calls in sick with COVID and admits to an administrator that he misunderstood an airborne precautions sign as a …
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ResourceThe Secret To Longevity: Why David Sinclair Is Wrong
Dr. Adeel Khan, a regenerative-medicine physician, argues that David Sinclair's longevity research misses a critical piece: muscle …
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ResourceMicronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick joins Huberman to discuss micronutrients, drawing on her training in cell biology, mitochondrial metabolism and …
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ResourceCouples Therapy: Anesthesia and Surgery
Anesthesia and Surgery are sent to couples therapy for stealing each other's comfort items, hiding equipment, and blaming each other …
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ResourcePrior Authorizations For Everybody!
Jimothy's boss wants to require prior authorization for every cataract surgery to delay care and hold onto premiums, and Flanary …
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ResourceThe Science & Health Benefits of Deliberate Heat Exposure
Huberman discusses deliberate heat exposure, including sauna frequency, duration and temperature, and local heating of specific body …
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ResourceEverybody Wants a Jonathan
During Jonathan office hours, department after department tries to borrow the ophthalmology scribe for night shifts, discharge …
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ResourceThe Next Generation of Platelet Rich Plasma | Worlds Largest Regenerative Sports Medicine Conference
Dr. Khan presents findings from the Ortho Biologics Institute conference on advanced platelet-rich plasma (PRP) injections. He …
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ResourceThe Annual Faculty Easter Egg Hunt
An annual faculty Easter egg hunt becomes a vehicle for Flanary to roast every specialty by how it searches: pathology wins again, …
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ResourceUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman discusses using sunlight, blue light and red light to optimise skin health, wound healing, hormone balance, sleep, …
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ResourceHow to Publish a Manuscript
A researcher ready to publish is rushed into signing away copyright after months of silence, repeated revisions, and existential …
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ResourceDon’t Be Late to the OR
A medical student narrates arriving for a surgery rotation and becoming trapped in a hospital stairwell after a key card fails. …
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ResourceThe Cure for Burnout
Colleagues find Bill, the hospitalist character, collapsed under an unchecked post-rounds task list and bring in Family Medicine, …
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ResourceHow to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett, dual board-certified in family and obesity medicine, joins Huberman to discuss optimising hormones including …
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ResourceAnesthesia Receives Bad News
An anesthesiologist learns she is being reassigned for the day to cover ophthalmology cases and reacts with dread, offering to work …
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ResourceBill Orders Antibiotics
Flanary plays a pharmacy encounter where Bill, a hospitalist character, asks for a very broad-spectrum antibiotic to treat an …
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ResourceUsing Deliberate Cold Exposure for Health and Performance | Huberman Lab
Huberman discusses deliberate cold exposure for mental health, physical health and performance, covering showers, immersion, ice …
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ResourceThe Pediatrician Goes to Therapy
The personified pediatrician comes to therapy accused of spending too much time in childhood's world: stickers, lollipops, juice …
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ResourceThe “Easy Going” Surgeon
A surgeon who insists he is easygoing proves the opposite for the entire sketch. Flanary's character issues a relentless stream of …
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ResourceUnited Healthcare celebrates Doctor’s Day!
A UnitedHealthcare executive decides to mark Doctor's Day by personally calling physicians with a greeting, ignoring his assistant …
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ResourceThe Neurosurgeon Goes to Therapy
The personified neurosurgeon attends therapy under administrative duress and reports a week of operating that began days earlier and …
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ResourceDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton, gives what Huberman calls a masterclass in …
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ResourceIntroducing the OB/GYN
A faculty meeting announces the hospital's first obstetrician-gynecologist, hired because its gynecology care was literally an …
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