Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceEp.71 - The Surprising Effects of Stress On The Brain
Seeds devotes this episode to how stress affects the brain, arguing the brain is a metabolically privileged organ that claims …
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ResourceBLOOD FILTRATION: START TO FINISH
Brecka documents undergoing a blood filtration (apheresis-style) procedure and describes the process at a general level. He claims …
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ResourceHow Microdosing GLP-1s Helped Heal Your Metabolism and Nervous System with Lee Anne Dunson
Woodward interviews Leanne Densen, a hormone coach and mother of four, who shares her personal journey through perimenopause and …
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ResourceHow Your Immune System Works & How to Improve It | Dr. Max Krummel
Huberman talks with UCSF immunologist Dr. Max Krummel about how the immune system works and how to improve it. Krummel uses a …
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ResourceYour Memories & Emotions Impact Immune Status
In this short teaser, Huberman previews his episode with immunologist Dr. Max Krummel. Huberman says Krummel shares emerging …
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ResourceHow to Combine GLP-1s and Growth Hormone Peptides Safely with Dr Jason Pencek
Woodward interviews Dr. Jason Pensac, a practitioner who has used peptides clinically for over six years. Pensac describes his …
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ResourceEssentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Huberman revisits his discussion with Jocko Willink on resilience, identity and leadership. Willink describes joining the military …
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ResourceI Received a Cease and Desist
Presented here with Arabic captions, Flanary reads a cease-and-desist letter he says he received from Prime Healthcare over a video …
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ResourceMy book Protocols releases September 15th
In this short announcement, Huberman says his book Protocols comes out September 15th. He describes it as seven chapters, each on a …
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ResourceThe GLP-1 Side Effect Nobody Warns You About | TUH #291
In this short solo episode, Brecka traces the development of GLP-1 weight-loss drugs from single- to dual- to triple-receptor …
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ResourceWhat Midlife Women with Hashimoto’s Need to Know About Peptides with Dr Emily Kiberd
Woodward interviews chiropractor Dr. Emily Kyber about weight loss and autoimmune thyroid health in midlife women. Kyber shares her …
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Resource5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas | GLS #222
Dr. Gabrielle Lyon interviews Dr. Doug Lucas, a former orthopedic surgeon who transitioned from surgery to focus on preventing …
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ResourceEp.70 - The Benefits and Costs of Stress on The Body
Seeds reframes stress through homeostasis, allostatic load and hormesis. He argues stress is necessary, but harm comes when …
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ResourceMike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It! | TUH #290
Brecka interviews air-quality specialist Mike Feldstein, whose background is in flood, fire, and wildfire remediation. Feldstein …
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ResourceYOUR AIR ISN'T AS CLEAN AS YOU THINK
A short clip about indoor air quality. Speakers claim tightly sealed, energy-efficient homes trap poor air, argue air, water, and …
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ResourceEverything You Need to Know About Microdosing GLP-1 with Dr. Dean Jones, DC
Jennifer Woodward interviews Dr. Dean Jones, a chiropractor who leads coaching at a GLP-1 telemedicine practice. Dr. Jones shares …
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ResourceI've Seen Too Many Heart Attacks from THIS (Cardiologist Explains)
Kane has cardiologist Dr. Michael Twyman rate 20 foods red, yellow or green for heart health. Twyman rates butter, eggs, walnuts, …
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ResourceYour Top Health Questions Answered
In this solo Q&A episode, Huberman answers audience health questions he is hearing for the first time. For a listener who trains …
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ResourceJimothy Meets Rural Medicine
Insurance employee Jimothy arrives in the rural community looking for work after time at UnitedHealthcare and private-equity-owned …
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ResourceUnlocking Hormonal Harmony with Bria Gadd, The Period Whisperer
Woodward interviews Bria Gadd, a hormone and fitness coach who shares her personal experience exploring peptide therapy. Gadd …
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ResourceWhy Hormones, GLP-1s & Statins Aren't Solving the REAL Issue I Dr. Jim LaValle R.Ph. I Ep #458
Pharmacist Dr. Jim LaValle argues that metabolic inflammation — what he calls meta-inflammation — develops silently for years before …
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ResourceEssentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Huberman revisits his discussion with Dr. Sam Harris on meditation, consciousness and the self. Harris argues that the self targeted …
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ResourceYou've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross | TUH #289
Brecka hosts three physicians — Dr. Peatross, Dr. Kim and Dr. Rahm — who each describe leaving or questioning conventional practice …
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ResourceThe Anti-Inflammatory Glow-Up | How Peptides Helped Dayna Whitman Heal from Within
Woodward interviews her longtime client Dana Whitman about using peptides to manage ankylosing spondylitis, a debilitating …
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