Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceThe Science of Love, Desire and Attachment
Huberman discusses the psychology and biology of desire, love and attachment, covering mate seeking, short and long-term …
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ResourceThe Dermatologist Goes to the Beach
Flanary plays a dermatologist father taking his children to the beach as if entering a hazard zone. He insists on repeated sunscreen …
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ResourceUsing Play to Rewire & Improve Your Brain
Huberman discusses the biology, psychology and utility of play for children and adults, arguing play can change the nervous system …
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ResourceThe Neurologist Goes to Therapy
The personified neurologist arrives at therapy exhibiting, in the therapist's framing, narcissism and a record of tormenting …
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ResourceThe Critical Care Ophthalmologist Goes on Vacation
The critical care ophthalmologist prepares to leave on vacation on a Thursday and is asked to help with a newly admitted ICU patient …
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ResourceDerek Was On Coke For The Dan Bilzerian Podcast
Derek responds to commenters who speculated he was on cocaine during his Dan Bilzerian podcast, denies it, and discloses what he …
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ResourceHow to Ace Your Infectious Disease Interview
This mock infectious disease interview celebrates a specialty built on shaming other doctors' antibiotic choices. Flanary's …
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ResourceOptimizing Workspace for Productivity, Focus, & Creativity
Huberman discusses optimising a workspace for productivity, focus, creativity and task switching by arranging the physical …
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ResourceHealth Care Worker Fired Over Vaccine Mandate
Flanary plays a health care worker being escorted out on her last day for refusing a vaccine mandate, listing everything she says …
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ResourceLONG COVID IS BECOMING A CHRONIC DISEASE CHECK OUT THIS VIDEO TO FIND OUT MORE
Dr. Khan explains that Long COVID involves symptoms persisting beyond 12 weeks post-infection, including fatigue, brain fog, cardiac …
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ResourceA Day in the Life of Jonathan
Flanary narrates a mock day in the life of Jonathan, his ophthalmology scribe, who arrives before the doctor, prepares clinic, …
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ResourceScience of Mindsets for Health & Performance | Dr. Alia Crum
Dr. Alia Crum, a tenured psychology professor at Stanford and founder of the Stanford Mind and Body Lab, joins Huberman to discuss …
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ResourceAcademic Journals Doing Crime
Flanary plays a journal leader pitching open access publishing to an employee, revealing a very high author fee justified by vague …
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ResourceThe Orthopedic Surgeon Goes to Therapy
In this therapy sketch, the personified orthopedic surgeon arrives anxious around medicine doctors and works through feeling mocked …
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ResourceChecking in with the CDC
In this CDC sketch, Jimothy urges his boss to revisit unpopular pandemic guidance and address controversial remarks, but the boss is …
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ResourceThe Science of Setting & Achieving Goals
Huberman discusses the neuroscience of setting, assessing and achieving goals, arguing that one neural circuit, involving several …
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ResourceHow to Ace Your Critical Care Interview
Presented here with Arabic captions, this mock critical care interview is run by an attending so exhausted he slaps himself awake …
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ResourceHow To Stick With Your New Year's Resolutions And Goals For Good 2023!
Dr. Adeel Khan, drawing on his background in behavioral weight loss and cognitive behavioral therapy, argues that long-term goal …
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ResourceMandatory Wellness
Doctors realize they have been lured into a room where the doors and windows are locked until they complete mandatory wellness and …
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ResourceBreathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jack Feldman, a distinguished professor of neurobiology at UCLA credited with discovering the two major brain centres …
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ResourceNew CDC Guidelines: Part 2
This Arabic-captioned CDC sketch has Jimothy reporting to his boss that the public finds the agency's new guidelines confusing, …
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ResourceThe Emergency Doctor Goes to Therapy
The personified emergency doctor arrives at therapy with reports of chasing residents with an ultrasound probe, inventing ways to …
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ResourceAre you Struggling With Chronic Back Pain? | Featuring The Zaid Family | A Solution For Back Pain
Dr. Adeel Khan demonstrates platelet rich plasma (PRP) injection therapy to treat a patient's chronic upper back muscle tear. The …
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ResourceThe Science of Making & Breaking Habits
Huberman discusses the neuroscience and psychology of making and breaking habits, boiling the literatures down to explicit steps for …
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