Self Growth Videos Library
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ResourceHow to Ace Your Neurosurgery Residency Interview
This mock residency interview defines the neurosurgery stereotype in under ninety seconds. Flanary's applicant treats sleep as a …
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ResourceEp. 1: What Your Doctor May Not Be Telling You About Chronic Pain
Dr. Adeel Khan, a regenerative-medicine physician, argues that chronic pain stems from chronic inflammation rather than just tissue …
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ResourceMed student's First Day - part 2
The second long compilation sends the medical student through more first days: anesthesia behind the drape, rheumatology, palliative …
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ResourceTime Perception & Entrainment by Dopamine, Serotonin & Hormones
Huberman discusses time perception and entrainment, arguing how people perceive time frames whether they judge their past as …
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ResourceHow to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Dr. Duncan French, Vice President of Performance at the UFC Performance Institute with over 20 years working with elite, …
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ResourceHormone Replacement Therapy: Deep Dive into Peptides
Dr. Lyon introduces Colleen Johnson, a physician assistant in her practice, who discusses her background in emergency medicine and …
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ResourceUsing Your Nervous System to Enhance Your Immune System
Huberman discusses using the nervous system to enhance the immune system, noting that dozens if not hundreds of peer-reviewed …
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ResourceHow to Cure Back Pain for Good! Platelet Rich Plasma (PRP) Injections with Ed Bozzo, San Remo Bakery
Dr. Adeel Khan, a regenerative-medicine physician, demonstrates a minimally invasive PRP injection procedure for a patient with …
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Resource"Taking Growth Hormone Will Do That" - Tony Ferguson On Conor McGregor's Size Gains And Broken Leg
This is largely a reaction video to a Twitter feud in which Tony Ferguson accused Conor McGregor of using growth hormone, linking it …
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ResourceTiming Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar
Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health, joins Huberman to …
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ResourceNutrients For Brain Health & Performance | Huberman Lab Podcast #42
Huberman explains how food choices and brain health are shaped by three signals: subconscious gut neurons reporting nutrient …
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ResourceUpdates On Semaglutide For Weight Loss
Derek reacts to an Endocrine Society update on the STEP trial program for semaglutide in weight management, covering its use in …
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ResourceAndrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive
In this long podcast, neuroscientist Andrew Huberman and Derek range across TRT, performance-enhancing drugs, maximizing natural …
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ResourceEffects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Huberman explains that everyone already fasts while asleep, and that time-restricted feeding schedules can influence fat loss, …
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ResourcePeptides & UGL Gear
In this conversation clip, Derek and his guest focus on the quality problem behind peptides and underground-lab gear. The guest …
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ResourceUsing Temperature for Performance, Brain & Body Health | Dr. Craig Heller
Dr. Craig Heller, a Stanford professor of biology and neurosciences, teaches Huberman how thermoregulation works and how, he argues, …
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ResourceControlling Your Dopamine For Motivation, Focus & Satisfaction
Huberman explains that dopamine is not simply a pleasure molecule but a driver of motivation, desire, craving, and satisfaction, and …
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ResourcePsychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Dr. Matthew Johnson, a professor of psychiatry at Johns Hopkins who directs its Center for Psychedelic and Consciousness Research, …
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ResourceADHD & How Anyone Can Improve Their Focus
Huberman explains attention deficit hyperactivity disorder alongside normal focus, stressing that focusing and ruling out …
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ResourceHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Huberman explains healthy and disordered eating, covering anorexia, bulimia, and binge eating disorder alongside metabolism, …
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ResourceScience of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
Dr. Robert Sapolsky, a Stanford professor of biology and neurosurgery and author of books including Why Zebras Don't Get Ulcers and …
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ResourceUnderstanding & Conquering Depression
Huberman explains depression as part of a month on disorders of the mind, arguing that different mood disorders often share …
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ResourceUnderstanding & Treating Addiction | Dr. Anna Lembke
Dr. Anna Lembke, a psychiatrist and chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and author of Dopamine Nation, …
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ResourceHow to Control Your Sense of Pain & Pleasure
Huberman explains pain and pleasure as opposite ends of a continuum rooted in the skin, which he describes as our largest organ and …
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