Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceEP 54: New Peptide for Immune Support, Synthetic Bioregulator Update with Jean-Francois Tremblay
Niddam and Jean-Francois Tremblay discuss a peptide presented for immune support and provide an update on synthetic bioregulators …
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ResourceEpisode 54: New Peptide for Immune Support, Synthetic Bioregulator Update & More with...
Niddam and returning guest Jean-François Tremblay, founder of a peptide research company, work through listener questions on …
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ResourceThe Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Dr. Matt Walker, a professor of neuroscience and psychology at UC Berkeley and author of Why We Sleep, teaches Huberman how to get …
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ResourceHow to Optimize Your Brain-Body Function & Health
Huberman explains interoception, our sense of our internal landscape including heartbeat, breathing, gut fullness, and internal …
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ResourceMachines, Creativity & Love | Dr. Lex Fridman
Dr. Lex Fridman, an MIT researcher in machine learning, artificial intelligence, and human-robot interaction, discusses machines, …
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ResourceMaximizing Productivity, Physical & Mental Health with Daily Tools
In an office-hours style episode, Huberman organizes science-based protocols for sleep, mood, learning, nutrition, and exercise …
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ResourceThe Science of Hearing, Balance & Accelerated Learning
Huberman explains hearing and balance and how the auditory and vestibular systems can be leveraged to learn faster. He highlights a …
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ResourceLosing Over 50 POUNDS With GLP-1 Agonists
Derek compares the main GLP-1 agonists — semaglutide, liraglutide, and dulaglutide — weighing trial efficacy against tolerability …
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ResourceUnderstanding & Healing the Mind | Dr. Karl Deisseroth
Dr. Karl Deisseroth, a Stanford psychiatrist and research scientist and the podcast's first guest, discusses how the nervous system …
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ResourceDigging Deeper into BioRegulator Peptides & how they can help the body restore proper function...
Niddam continues her series on Russian bioregulator peptides with pharmacologist Phil Micans, editor of an anti-aging magazine. They …
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ResourceHow Smell, Taste & Pheromone-Like Chemicals Control You
Huberman explains how smell, taste, and pheromone-like chemicals influence behavior, often below awareness. In the slices, Huberman …
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ResourceDr Bill Lawrence: Reverse Aging PART2 Bioregulator Peptides Effect on DNA Methylation Clinical Trial
Part two of Niddam's series with Dr. Bill Lawrence focuses on DNA methylation results from his bioregulator work with Professor …
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ResourceThe Science of Vision, Eye Health & Seeing Better
Huberman explains the visual system and how to support eye health and see better. In the middle slice, Huberman recommends regularly …
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ResourceHow to Build Endurance in Your Brain & Body
Huberman explains endurance by distinguishing its types, including muscular endurance and long-duration endurance. For long-duration …
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ResourceScience of Muscle Growth, Increasing Strength & Muscular Recovery
Huberman explains the science of muscle growth, strength, and recovery. In the middle slice, Huberman advises that most training …
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TeacherBear Grylls — Former SAS Soldier, Youngest Briton to Summit Everest, Chief Scout UK
Bear Grylls — former British Army Special Air Service (21 SAS) soldier, youngest Briton to summit Mount Everest (at age 23, two …
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ResourceBioregulator Peptides & Russian Longevity Research with Dr. Bill Lawrence
This is the first of a two-part conversation with Dr. Bill Lawrence about bioregulator peptides and Russian longevity research led …
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ResourceHow to Lose Fat with Science-Based Tools
Huberman explains fat loss through the nervous system, covering non-exercise activity thermogenesis, or NEAT, and cold-induced …
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ResourceHow to Learn Skills Faster
Huberman explains how to learn skills faster through neuroplasticity. He emphasizes that errors cue attention and open the …
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TeacherArnold Schwarzenegger — 7x Mr. Olympia, Terminator, 38th Governor of California, Be Useful
Arnold Schwarzenegger — 7-time Mr. Olympia, global film icon (Terminator, Predator, Total Recall, True Lies), 38th Governor of …
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ResourceSupercharge Exercise Performance & Recovery with Cooling
Huberman explains how cooling can supercharge exercise performance and recovery, building on Dr. Craig Heller's work. Huberman …
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ResourceUsing Cortisol & Adrenaline to Boost Our Energy & Immune System Function
Huberman explains how cortisol and adrenaline, also called epinephrine, can be used to boost energy and immune function. Huberman …
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ResourceHow to Control Your Metabolism by Thyroid & Growth Hormone
Huberman explains metabolism through thyroid hormone and growth hormone, emphasizing that the brain and hormones engage in a …
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ResourceHow Our Hormones Control Our Hunger, Eating & Satiety
Huberman explains how hormones and peptides control hunger, eating, and satiety, including CCK and ghrelin, which signal to shut …
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