Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceTOO Much Protein Damages Kidneys & Longevity?! -Dr. Ted Naiman
Kane interviews Dr. Ted Naiman, who argues protein is the most important macronutrient because the body constantly turns it over. …
Explore this page
ResourceIntegrative Peptides with Dr Kent Holtorf :Bringing Oral Peptides to the Market
Dr. Kent Holtorf, founder of Integrative Peptides, makes his case for orally bioavailable peptides. Holtorf argues that BPC-157 …
Explore this page
ResourceThe Science of How to Optimize Testosterone & Estrogen
Huberman explains how to optimize testosterone and estrogen through behavior, light, and breathing. His first piece of behavioral …
Explore this page
ResourceReduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Huberman explains the physiological sigh as a real-time stress tool that does not require stepping away from a stressful activity: …
Explore this page
ResourceHow Hormones Shape Sexual Development
Huberman explains how hormones shape sexual development, moving from normal biology to unusual cases that illustrate underlying …
Explore this page
ResourceThe Science of Emotions & Relationships
Huberman explains emotions and relationships through the balance between interoception, sensing one's internal state, and …
Explore this page
ResourceHow to Control Stress in Real-Time | Huberman Lab Quantal Clip
Huberman explains respiratory sinus arrhythmia as a way to control stress in real time through breathing. He explains that inhaling …
Explore this page
ResourceOsteoarthritis with Dr Elizabeth Yurth - Peptides, Treatments & Prevention
Orthopedist-turned-longevity-physician Dr. Elizabeth Yurth reframes osteoarthritis as an immune and inflammatory disease rather than …
Explore this page
ResourceHow to Increase Motivation & Drive
Huberman explains motivation and drive through the dopamine and prolactin systems. In the middle slice, Huberman explains that …
Explore this page
ResourceHow Foods and Nutrients Control Our Moods
Huberman explains how foods and nutrients control mood through serotonin and dopamine pathways. He directs listeners to examine.com …
Explore this page
ResourceSS: How To Burn Fat (Amazing)
SS: How To Burn Fat (Amazing)
Explore this page
TeacherShawn Stevenson — Creator of The Model Health Show, USA Today Bestselling Author of Eat Smarter & Sleep Smarter
Shawn Stevenson: creator of The Model Health Show — the #1 health podcast in the United States — USA Today bestselling author of Eat …
Explore this page
ResourceMed Student's First Day - Part 1
This long compilation follows a medical student through first days on many rotations, with each specialty personified by an …
Explore this page
ResourceTools for Managing Stress & Anxiety
Huberman explains tools for managing stress and anxiety, emphasizing that the stress response is generic across psychological, …
Explore this page
TeacherAbsolute Motivation - Motivational Speeches, Comeback Videos & Daily Discipline
Absolute Motivation videos for discipline, comeback energy, mindset resets, workout fuel, and practical next steps into books, …
Explore this page
ResourceControl Pain & Heal Faster with Your Brain
Huberman explains how to control pain and heal faster with the brain, covering somatosensation, plasticity, acupuncture, …
Explore this page
ResourceOptimize Your Learning & Creativity With Science-Based Tools
Huberman explains how to optimize learning and creativity by walking through his own day. He describes fasting as increasing …
Explore this page
ResourceThe ULTIMATE Fat Loss Drug? | 33 POUND AVERAGE WEIGHT LOSS | Gila Monster Venom
Derek introduces semaglutide to his fitness audience through news coverage of a large obesity trial, explaining that the drug mimics …
Explore this page
ResourceLearn Faster Using Failures, Movement & Balance
Huberman explains how to learn faster using failures, movement, and balance. He argues that short learning bouts are essential …
Explore this page
ResourceHow to Focus to Change Your Brain
Huberman explains neuroplasticity and how to focus in order to change the brain. He describes attention as a cone: when he really …
Explore this page
ResourceBPC157 - The "One Stop" Peptide for Body, Brain & Gut with Jean Francois Tremblay from CanLab
Niddam and Jean-Francois Tremblay of CanLab devote this episode to BPC-157, a peptide derived from a protein found in gastric juice. …
Explore this page
ResourceUnderstand and Use Dreams to Learn and Forget
Huberman explains dreaming, learning during dreaming, and unlearning troubling emotional events during dreaming, including lucid …
Explore this page
ResourceHow to Defeat Jet Lag, Shift Work & Sleeplessness
Huberman explains how to defeat jet lag, offset shift work effects, and address sleeplessness using the circadian system, building …
Explore this page
ResourceUsing Science to Optimize Sleep, Learning & Metabolism
In an office-hours episode answering frequent questions on sleep, learning, and metabolism, Huberman discusses targeted memory …
Explore this page