Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
TeacherJennifer Cohen — Habits & Hustle Podcast Host, Bestselling Author of Bigger Better Bolder, Celebrity Trainer
Jennifer Cohen: host of the top-rated Habits & Hustle podcast, bestselling author of Bigger, Better, Bolder, and one of the most …
Explore this page
ResourceMaster Your Sleep & Be More Alert When Awake
Huberman explains sleep and its mirror image, wakefulness, and how to get better at falling asleep, timing sleep, and accessing …
Explore this page
ResourceThe Dirt In Your Backyard Outperforms Minoxidil On Rats - Thymosin β(4) & Finasteride Ban
Despite its title, most of this video is Derek reacting to a Joe Rogan podcast segment about finasteride, with thymosin beta-4 …
Explore this page
ResourceHow Your Brain Works & Changes
In the podcast's first full episode, Huberman lays out the parts list of the nervous system, promising the equivalent of a semester …
Explore this page
ResourceWelcome to the Huberman Lab Podcast
Huberman introduces himself as a professor of neurobiology and ophthalmology at Stanford School of Medicine and explains why he …
Explore this page
ResourceReacting To Joe Rogan Talk About His HGH Use, Head Growth And Banned Peptides
Derek reacts to a Joe Rogan conversation about growth hormone and healing peptides, using it to explain how he judges risk. He …
Explore this page
ResourceLove Your Liver Episode: Bioregulators and peptides to support the Liver with Jean-Francois...
Niddam interviews Jean-Francois Tomley of Canlab Research about supporting the liver, focusing on non-alcoholic fatty liver disease …
Explore this page
TeacherOllie Ollerton — SAS: Who Dares Wins, Special Boat Service, Sunday Times #1 Bestseller
Matthew 'Ollie' Ollerton: former Special Boat Service team leader, founding Directing Staff on Channel 4's SAS: Who Dares Wins and …
Explore this page
ResourceWhy the Goldilocks Approach is the ONLY way to go and SELANK: more than just another brain peptide
Orthopedic surgeon Dr. William Seeds joins Niddam for the 'Goldilocks' principle — interventions pitched at just the right intensity …
Explore this page
ResourceSSRP 3 Rules for Peptide Therapy
The pulled transcript for this video is unusable: it contains only repeated music markers and no spoken content, so the video's …
Explore this page
ResourceDr Amber ND - Peptide Expert - Mitochondrial Peptides for Ultimate Cellular Energy
Naturopathic doctor Dr. Amber discusses mitochondrial peptides for cellular energy with Niddam. She presents mitochondria as both …
Explore this page
ResourceDr. Elizabeth Yurth Peptide Expert - DSIP Sleep Peptide, Hormones & Shocking Truth about Melatonin
Dr. Elizabeth Yurth discusses DSIP, the sleep-associated peptide, and corrects what she calls the main misunderstanding: it is not a …
Explore this page
ResourceThe Peptide Revolution - The Future of Medicine
This short promotional film presents a series of patient anecdotes as evidence for Seeds' peptide-based approach to surgical …
Explore this page
ResourcePeptide Therapy: Foundations | A Digital Course
This promotional video, with non-English captions, introduces Seeds' digital foundations course in peptide therapy for clinicians at …
Explore this page
ResourceChronomics CSO Daniel Herranz Interviews Dr. Seeds
In this 2020 interview, Chronomics CSO Daniel Herranz questions Seeds about peptide therapy and epigenetic testing. Seeds introduces …
Explore this page
ResourcePeptides for Fat Loss wt CanLab: Setmelanotide, AOD 9604, FRAG17691, Tesamorelin, CJC 1295 NO Dac
In this 2020 episode, Niddam and Jean-Francois Tremblay of CanLab discuss several peptides they associate with fat loss, including …
Explore this page
ResourceWhat Do Healthcare Professionals Think of Dr. Seeds?
This short promotional video compiles testimonials from healthcare professionals describing their impressions of Dr. Seeds as a …
Explore this page
ResourceTop Ten Exercises - Ask Doctor Jo
Top Ten Exercises - Ask Doctor Jo
Explore this page
ResourceFull Body Stretching
Full Body Stretching
Explore this page
ResourceThymulin Discussion with Jean-Francois Tremblay from CanLab
Niddam and Jean-Francois Tremblay focus on thymulin, a thymus-derived peptide they describe as immune-modulating and dependent on …
Explore this page
ResourceAmazing Peptide Testimonial From Dr. Guzman and Dr. Bautista
This testimonial features two clinicians, Dr. Guzman and Dr. Bautista, presenting a patient whose prolonged symptoms included …
Explore this page
ResourceDr. Seeds' Peptide Testimonials
This testimonial video follows professional dancers and patients who describe working with Seeds after injuries and other health …
Explore this page
ResourceThe HGH Dosage To Max Out IGF-1 Levels In Humans
Derek uses a clinical study of high-dose pharmaceutical growth hormone in healthy young men to challenge the bodybuilding assumption …
Explore this page
TeacherGuga Foods
Guga Foods cooking videos, steak experiments, barbecue, sous vide technique, companion books, verified video resources, related …
Explore this page