Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceEp.69 - Brain Dump: Mind Pumping Your Way to Better Health, With Sal Di Stefano
This long conversation brings Mind Pump co-founder Sal Di Stefano onto Seeds' podcast to discuss training philosophy and the …
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ResourceKoa Smith: Nature Did What Antidepressants Couldn't After He Nearly Died | TUH #288
Professional big-wave surfer Koa Smith discusses fear, a traumatic brain injury and the depression that followed it. Smith describes …
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ResourceThe Renin-Angiotensin-Aldosterone System (RAAS) #peptides #podcast
This short clip expands the renin-angiotensin-aldosterone system beyond blood pressure. Seeds argues RAAS receptors are present in …
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ResourceThe Weight Loss Truth Nobody Talks About | Sal Di Stefano #peptides #health
This clip features Sal Di Stefano of Mind Pump discussing why weight loss so rarely sticks. He argues the data are sobering: only a …
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ResourceAccelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Huberman talks with Dr. Tommy Wood, a physician and neuroscience researcher, about accelerating learning and increasing cognitive …
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ResourceCreatine Works, But Not For Every Claim Social Media Makes #peptides #health
In this episode, Seeds sets out to grade creatine claims against the available evidence rather than social-media enthusiasm. He …
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ResourcePeptides Are Not Some Foreign Thing You’re Injecting
In this short clip, presented with non-English captions, Yurth pushes back on the idea that peptides are foreign substances. She …
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ResourcePeptides, Partnership, and Prioritizing Health with Kayla and Mike Neal
Woodward interviews married couple Kayla and Mike Neal about their experiences using peptides during midlife transitions. Kayla …
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ResourceCharacteristics of ARBs #peptides #health #podcast
In this short clip, Seeds explains why he finds angiotensin receptor blockers interesting beyond blood pressure control. He …
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ResourceThe Only Pancakes I’d Eat to Lose Weight (No Flour!)
Kane demonstrates her flourless protein pancakes made from just three ingredients: three eggs, one tablespoon of beef gelatin, and …
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ResourceA Husband’s Perspective | How Peptides Changed Our Health and Marriage with Beau Woodward
Jennifer Woodward interviews her husband Bo about his experience using peptides over the past several months. Bo describes the …
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ResourceNAD Is Not Something You Just Dump Into the Body
In this short clip, presented with non-English captions, Yurth warns against simply flooding the body with NAD. She argues low NAD …
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ResourceStop Treating The Symptom #podcast #peptides
In this short podcast clip, Seeds argues that hypertension should not be treated as an isolated symptom or a single number to be …
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ResourceThe Bioregulator Debate: What Actually Works (What Doesn't) I Dr. Marios Kyriazis I Ep #456
Niddam interviews physician-gerontologist Dr. Marios Kyriazis, author on bioregulators, who offers a deliberately skeptical …
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ResourceHow High Blood Pressure Actually Destroys Your Kidneys (It's Not What You Think) #peptides #health
In this short clip, Seeds reframes how high blood pressure harms the kidneys. He argues the damage is not mainly mechanical pressure …
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ResourceHypertension isn't just a number #peptides #podcast
This short clip opens an episode reframing hypertension for a cellular medicine audience. Seeds walks through how the American …
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ResourceLive at the Southern Utah Holistic Health Summit 2026 | TUH #287
A live keynote by Brecka at the Southern Utah Holistic Health Summit. Drawing on his 22 years as a mortality researcher for life …
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ResourceThe Science & Treatment of Bipolar Disorder | Huberman Lab Essentials
In this Essentials episode, Huberman gives a serious solo overview of bipolar disorder. He explains that it involves maladaptive …
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ResourceTHE SECRET TO LONGEVITY ISN'T A SECRET
In this short, strongly worded clip, Brecka argues the healthcare system was built to manage disease and symptoms rather than …
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ResourceErrors Are Necessary for Learning
In this short clip, Dr. Alan Castel argues that good learning happens through making mistakes, not repeated viewing. People have …
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ResourceDr. Jordan Metzl: Sports Doctor Reveals Why 2 Min of Exercise Beats Prescription Drugs | TUH #286
Sports medicine physician Dr. Jordan Metzl argues that exercise should be prescribed as first-line medicine and that healthcare …
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ResourceEp.68 - Blood Pressure: Tracking Yours and What It Means
Seeds and co-hosts argue blood pressure should be read as a phenotype, not just a number. They review standard pressure categories, …
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ResourceExercise Is the Most Underprescribed Medicine
A short clip arguing exercise should be treated as first-line medicine. Speakers claim Western medicine excels at treating disease …
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ResourceThe Fat Loss Mistake That Slows Your Metabolism
In this short clip, Brecka explains fat oxidation as the process by which stored fatty acids are broken down for energy, and argues …
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