Self Growth Videos Library
Andrew Huberman
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceEssentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Huberman revisits his discussion with neurosurgeon Dr. Matt MacDougall of Neuralink. MacDougall describes the brain as a collection …
Explore this page
ResourceHow to Rewire Your Brain to Crave Healthy Foods
In this short clip, Huberman asks whether the system that drives food cravings can be recalibrated toward healthier foods. The guest …
Explore this page
ResourceHow Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Huberman talks with Dr. Scott Kanoski, whose lab studies hunger, memory, food craving and body-weight regulation. Kanoski describes …
Explore this page
ResourceEssentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Huberman revisits his discussion with stress researcher Dr. Elissa Epel. Epel explains that stress has good and bad, acute and …
Explore this page
ResourceTHANK YOU! To all of you who are reading or listening to PROTOCOLS
In this short thank-you message, Huberman thanks readers and listeners of his book Protocols. He says the book covers how the brain, …
Explore this page
ResourceBringing Extinct Species Back to Life | Dr. Beth Shapiro
Huberman talks with Dr. Beth Shapiro, chief scientific officer at Colossal Biosciences, about de-extinction and conservation. …
Explore this page
ResourceTools to Improve Your Focus & Concentration | Huberman Lab Essentials
In this Essentials episode, Huberman explains focus through a mental model of an arrow. He describes epinephrine as the shaft, …
Explore this page
ResourceWhat Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
Huberman talks with author Michael Pollan about his book A World Appears and the study of consciousness. Pollan says that after …
Explore this page
ResourceAdvantage of Microdosing GLPs
In this short clip, the speaker argues that GLP-1 medicines are not meant to simply be stopped, and suggests microdosing instead to …
Explore this page
ResourceDr. Arthur Brooks: The 3 Macronutrients of True Happiness
In this short clip, Dr. Arthur Brooks argues that the happiest people have three macronutrients of happiness: enjoyment, …
Explore this page
ResourceEssentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Huberman revisits his discussion with Dr. Andy Galpin on strength and hypertrophy. Galpin argues that strength training is not only …
Explore this page
ResourceBest Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Huberman talks with Dr. Chris Thompson, a gastroenterologist and obesity-medicine expert, about gut health, weight loss and …
Explore this page
ResourceEssentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Huberman revisits his discussion with Dr. Andy Galpin on assessing fitness. Galpin explains that people usually train for …
Explore this page
ResourceThe Art of True Happiness | Dr. Arthur Brooks
Huberman talks at length with Dr. Arthur Brooks about true happiness. Brooks argues that the happiest people have enjoyment, …
Explore this page
ResourceEssentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Huberman revisits his discussion with Dr. Oded Rechavi on genes and inheritance. Rechavi explains DNA, genes and the genome using an …
Explore this page
ResourceHow Mitochondria Control Your Metabolism | Dr. Jared Rutter
Huberman talks with Dr. Jared Rutter, a biochemist who studies mitochondria and metabolism. Rutter explains that what people call …
Explore this page
ResourceEssentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Huberman revisits his discussion with sleep researcher Dr. Gina Poe. Poe explains that sleep cannot be replaced by any wakeful …
Explore this page
ResourceHow to Accelerate Learning & Improve Education | Joe Liemandt
Huberman talks with Joe Liemandt, principal of Alpha School, about accelerating learning. Liemandt argues that schools must nail the …
Explore this page
ResourceEssentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Huberman revisits his discussion with psychiatrist Dr. Chris Palmer on diet, nutrition and mental health. Palmer recounts his own …
Explore this page
ResourceHow to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Huberman talks with Oxford neurologist Dr. Masud Husain about motivation, apathy and procrastination. Husain explains that he came …
Explore this page
ResourceEssentials: How to Access Your Creativity | Rick Rubin
Huberman revisits his discussion with music producer Rick Rubin on creativity. Rubin compares ideas to dreams and clouds: they may …
Explore this page
ResourceBenevolent Uses of AI to Improve Your Life
In this short clip, the speaker argues that private memory limits what AI can access. Andrew might see only a grey cup, the speaker …
Explore this page
ResourceNeuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Huberman talks with Caltech neuroscientist Dr. Ralph Adolphs, an expert on the neurobiology of emotions. Adolphs aims, as Huberman …
Explore this page
ResourceEssentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Huberman revisits his discussion with Dr. Sara Gottfried on female hormone health. Gottfried says it is essential to understand a …
Explore this page