Self Growth Videos Library
Andrew Huberman
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ResourceDr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
In this final episode of Huberman's six-episode sleep guest series, Huberman hosts Dr. Matt Walker to discuss dreams, nightmares, …
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ResourceTransform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Huberman hosts Dr. Casey Means, a physician trained at Stanford, to discuss transforming health by improving metabolism, hormone, …
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ResourceDr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
In this episode of Huberman's sleep guest series, Huberman hosts Dr. Matt Walker to discuss how sleep, especially rapid eye movement …
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ResourceAMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
In this AMA, Huberman answers a question about making time for fitness using what he calls his foundational fitness protocol, a …
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ResourceProtocols to Strengthen & Pain Proof Your Back
Huberman explains how to build a stronger, more pain-resistant back, beginning with accessible anatomy covering the spine, discs, …
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ResourceDr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
In the fourth episode of their sleep series, Dr. Matt Walker explains to Huberman how sleep supports learning, creativity and …
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ResourceThe Impact of E-Cigarette and Vape Chemicals and Flavors on the Lungs and Brain
In this short clip, the speakers warn about the chemicals inhaled from e-cigarettes, including flavourants they name such as …
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ResourceThe NASA Nap Culture: Boosting Alertness & Productivity with Short Naps
This short recounts how, according to the speaker, NASA studied naps in the 1980s because astronauts orbiting Earth cycle through …
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ResourceVaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
Developmental psychologist Dr. Bonnie Halpern-Felsher joins Huberman to review research on risky behaviours in adolescents and young …
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ResourceThe Importance of High Standards in Mentoring
In this short clip, the speakers argue that the time to worry about a mentor or coach is not when they are pushing you, but when …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
This live Q&A from the Sydney Opera House covers stress, travel and self-knowledge. Huberman highlights work by his Stanford …
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ResourceDr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
In the third episode of their sleep series, Dr. Matt Walker explains how to structure sleep, covering monophasic schedules, where …
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ResourceHow to Master Growth Mindset to Improve Performance | Dr. David Yeager
Psychologist Dr. David Yeager explains the research behind growth mindset and the stress-can-be-enhancing mindset, and how combining …
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ResourceA Simple Solution for Quickly Returning to Sleep at Night
This short offers one simple fix for waking in the night: remove all clock faces from the bedroom. The speaker argues that knowing …
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ResourceDr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
In the second episode of their sleep series, Dr. Matt Walker lays out protocols for better sleep built around the QQRT formula of …
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ResourceHow Body Position & Temperature Impact Sleep Stages & Quality
In this short clip, Huberman asks whether body position during sleep affects sleep stages or quality. Dr. Matt Walker answers that …
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ResourceOvercoming Physical & Emotional Challenges | Coleman Ruiz
Former tier-one Navy SEAL Coleman Ruiz tells Huberman his life story, from childhood through SEAL Team service between 2006 and 2011 …
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ResourceDr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Dr. Matt Walker opens his six-episode sleep series with Huberman by explaining why sleep matters and what happens without enough of …
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ResourceBenefits & Risks of Peptide Therapeutics for Physical & Mental Health
Huberman explains peptide therapeutics, starting with what a peptide is and noting familiar examples such as insulin and oxytocin, …
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ResourceWhat Magic & Mind Reading Reveal About the Brain | Asi Wind
Magician and mentalist Asi Wind joins Huberman to explore what mentalism reveals about the brain. Huberman explains that Wind's work …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
In this live Q&A from Melbourne, Huberman answers audience questions on brain health and shift work. Asked how people in their 50s …
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ResourceHow the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky
Neuroscientist Dr. E.J. Chichilnisky explains how the retina encodes the visual world and how that knowledge could restore sight. He …
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ResourceHow to Enhance Focus and Improve Productivity | Dr. Cal Newport
Computer scientist and author Dr. Cal Newport discusses his books Deep Work and Slow Productivity, offering research-backed tools …
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ResourceHow Placebo Effects Work to Change Our Biology & Psychology
Huberman explains placebo, nocebo and belief effects, arguing they are not mere psychology but real biological changes driven by …
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