Self Growth Videos Library
Andrew Huberman
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceAMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Recorded live in Sydney, this AMA ranges across sleep, vertigo, traumatic brain injury, OCD, travel and the gut-brain axis. On brain …
Explore this page
ResourceProtocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
Clinical psychologist Dr. Becky Kennedy, author of Good Inside, lays out her approach to parenting and, by extension, to all …
Explore this page
ResourceHow to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
Neurologist Dr. Mark D'Esposito explains the brain mechanisms of executive function and working memory, and how cognition can be …
Explore this page
ResourceOral Health Protocols
In this short clip, Huberman argues that most mouthwashes, especially those containing alcohol, are terrible for oral health. He …
Explore this page
ResourceHow to Improve Oral Health & Its Critical Role in Brain & Body Health
Huberman argues oral health deserves promotion to a seventh pillar of mental and physical health alongside sleep, light, nutrition, …
Explore this page
ResourceThe Biology of Social Interactions & Emotions | Dr. Kay Tye
Neuroscientist Dr. Kay Tye explains the biology of social interaction and emotion. Tye describes her discovery of so-called …
Explore this page
ResourceAMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
In this AMA, Huberman tackles fluoride's benefits and risks alongside vagus nerve stimulation. On fluoride, Huberman stresses that …
Explore this page
ResourceTools to Enhance Working Memory & Attention
Huberman explains working memory, the system that holds small amounts of information in mind for short periods, and its close …
Explore this page
ResourceJournal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this Journal Club episode, Huberman and Dr. Peter Attia each dissect a paper. Huberman presents research arguing that bright …
Explore this page
ResourceTools to Reduce & Manage Pain | Dr. Sean Mackey
Pain specialist Dr. Sean Mackey explains what pain is, how the brain and body generate it, and how physical and emotional pain …
Explore this page
ResourceDavid Goggins on Controlling the Multi-Voice Dialogue in Your Mind
In this short clip, David Goggins describes the internal battle behind his achievements: many voices insisting a task is too hard …
Explore this page
ResourceCold & Flu: When Are You Most Contagious?
In this short clip, Huberman explains the contagious window for colds and flu. He says people begin shedding virus, and are …
Explore this page
ResourceHow to Prevent & Treat Colds & Flu
Huberman explains colds and flu: what each illness actually is, how they affect the brain and body, and how the immune system fights …
Explore this page
ResourceHow to Build Immense Inner Strength | David Goggins
David Goggins joins Huberman for an unusually candid account of the inner dialogue behind his transformation from a young man shaped …
Explore this page
ResourceAMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
This end-of-year AMA covers 2023 philanthropy, evening routines, light therapy and health metrics. On fitness testing, Huberman …
Explore this page
ResourceProtocols to Access Creative Energy and Process | Rick Rubin
Legendary music producer Rick Rubin returns to answer listener questions drawn from thousands submitted after his previous …
Explore this page
ResourceHow Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Physician and researcher Dr. Robert Lustig explains how sugar and processed foods affect health, arguing that sugar can be addictive …
Explore this page
ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL
In this live Q&A from Chicago, a questioner about to turn 70 asks how to keep the brain healthy in old age. Huberman answers that …
Explore this page
ResourceThe Causes & Treatments for Autism | Dr. Karen Parker
Stanford researcher Dr. Karen Parker discusses the biological basis of autism and social functioning across the lifespan, from …
Explore this page
ResourceA Process for Finding & Achieving Your Unique Purpose | Robert Greene
Author Robert Greene joins Huberman for a process for finding and achieving one's unique purpose. Greene discusses how to recognise …
Explore this page
ResourceAMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
This AMA covers winter sickness, Wim Hof breathing and stressors. On why colds and flu surge in winter, Huberman explains that the …
Explore this page
ResourceHow to Stop Hiccups Using a Science-Supported Tool
Huberman describes a science-supported technique to stop hiccups, explaining that it works by hyper-contracting the phrenic nerve …
Explore this page
ResourceHow to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
Organizational psychologist Dr. Adam Grant, discussing his book Hidden Potential, shares peer-reviewed research and practical tools …
Explore this page
ResourceA Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman describes a specific expressive writing protocol that he says is supported by more than 200 peer-reviewed studies, yet …
Explore this page