Self Growth Videos Library
Andrew Huberman
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
This live Toronto Q&A follows Huberman's lecture on the brain-body contract and ranges widely across audience questions. Huberman …
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ResourceHow Tone of Voice Shapes Emotional State of Listeners
Huberman explains that low-frequency voices, like a late-night radio voice, are followed by listeners' neurons firing at similarly …
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ResourceFemale Hormone Health, Fertility & Vitality | Dr. Natalie Crawford
Dr. Natalie Crawford, an obstetrician-gynecologist specializing in reproductive endocrinology and infertility, gives what Huberman …
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ResourceImproving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg
Urologist Dr. Michael Eisenberg discusses male sexual function, fertility, prostate health, and urinary health. Huberman notes that …
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ResourceAMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
In this AMA, Huberman gives his assessment of longevity supplements including resveratrol, NR, and NMN, and also addresses how to …
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ResourceMental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman assembles a mental health toolkit drawn from his episodes with Dr. Lisa Feldman Barrett and Dr. Paul Conti and from recent …
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ResourceCuring All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan
Mark Zuckerberg and Dr. Priscilla Chan discuss the Chan Zuckerberg Initiative, whose stated goal Huberman describes as curing all …
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ResourceHow to Understand Emotions | Dr. Lisa Feldman Barrett
Dr. Lisa Feldman Barrett, a psychologist and neuroscientist Huberman describes as a top world expert on emotions, teaches how …
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ResourceHow to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Huberman distinguishes tenacity and willpower from motivation, defining tenacity as willingness to persist under pressure and …
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ResourceHow to Succeed at Hard Conversations | Chris Voss
Former FBI lead crisis negotiator Chris Voss, author of Never Split the Difference, teaches how to handle hard conversations and …
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ResourceAMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
In this AMA, Huberman addresses task switching, productivity, and brain fog. He explains that the prefrontal cortex supports …
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ResourceDr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
In the fourth episode of his mental health series with psychiatrist Dr. Paul Conti, Huberman and Dr. Conti take up self-care, which …
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ResourceEfforts & Challenges in Promoting Public Health | Dr. Vivek Murthy
Dr. Vivek Murthy, a medical doctor and acting Surgeon General of the United States, discusses major public health issues with …
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ResourceDr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series
In the third episode of his mental health series with Dr. Paul Conti, the focus is healthy relationships of all kinds: romantic, …
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ResourceHow to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
Huberman explains music as a neurological phenomenon, arguing that listening activates nearly every part of the brain and that brain …
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ResourceDr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
In the second episode of his series with Dr. Paul Conti, Huberman and Dr. Conti focus on how to improve mental health. Dr. Conti …
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ResourceJournal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
In the first Huberman-Attia journal club, Dr. Peter Attia and Huberman critique two papers the way graduate and medical students do …
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ResourceDr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
In the first episode of a four-part mental health series, psychiatrist Dr. Paul Conti teaches a framework Huberman calls the …
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ResourceHow Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen
Technologist and investor Marc Andreessen, co-creator of Mosaic and Netscape and co-founder of Andreessen Horowitz, discusses what …
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ResourceAMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
In this AMA, Huberman addresses the benefits of nature and grounding, hearing loss research, and avoiding altitude sickness, …
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ResourceLife, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
Neuroscientist Dr. David Linden discusses the cerebellum, the sense of touch including recently characterized neurons involved in …
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ResourceImproving Sexual & Urological Health in Males and Females | Dr. Rena Malik
Urologist and pelvic surgeon Dr. Rena Malik answers common questions about urinary, pelvic, and sexual health for males and females, …
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ResourceKetamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast
Huberman discusses ketamine, a compound used clinically for depression, suicidality, and PTSD and also commonly used recreationally …
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ResourceHarnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk
Professional skateboarder Tony Hawk discusses the drive, vision, and persistence behind more than 40 years at the forefront of …
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