Self Growth Videos Library
Andrew Huberman
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ResourceAMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
In this AMA, Huberman addresses kratom risks, whether infrared sauna works, and journaling benefits, focusing in the excerpts on …
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ResourceHow to Shape Your Identity & Goals | Dr. Maya Shankar
Cognitive scientist Dr. Maya Shankar discusses how identity and goals shape each other. Huberman notes Dr. Shankar trained at …
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ResourceHow to Enhance Performance & Learning by Applying a Growth Mindset
Huberman explains growth mindset, drawing on Carol Dweck's foundational work and newer research by David Yeager, Ali Crum, and …
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ResourceHow Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka
Stanford psychiatrist and neuroscientist Dr. Robert Malenka discusses how reward circuits drive choices, merging his laboratory's …
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ResourceScience-Supported Tools to Accelerate Your Fitness Goals
Huberman distills tools from his six-episode fitness series with Dr. Andy Galpin that listeners can add to an existing routine …
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ResourceHow to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg
Dr. Jeffrey Goldberg, chair of ophthalmology at Stanford, discusses eye and vision health across the lifespan, including glaucoma, …
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ResourceAMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
In this AMA on caffeine, decision fatigue, and social isolation, Huberman focuses in the excerpts on daily caffeine. He argues that …
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ResourceHow to Learn Better & Create Your Best Future | Tim Ferriss
Author and investor Tim Ferriss discusses how to learn better and create one's best future, drawing on his books The 4-Hour …
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ResourceThe Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast
Huberman explains MDMA, also called ecstasy or molly, distinguishing its properties from methamphetamine and from classic …
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ResourceHow Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang
Dr. Mary Helen Immordino-Yang, a professor of education, psychology, and neuroscience at USC, discusses how emotions and social …
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ResourceAMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
In this AMA on cold exposure, maximizing REM sleep, and his next studies, Huberman focuses in the excerpts on whether deliberate …
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ResourceAdderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Huberman discusses stimulants and related drugs for ADHD, including Adderall, Ritalin, and Vyvanse, and non-stimulants such as …
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ResourceThe Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris
Dr. Robin Carhart-Harris, a leading psychedelics researcher at UC San Francisco, discusses how psychedelics such as psilocybin, LSD, …
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ResourceHow to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Dr. Susanna Søberg, whose doctoral research at the University of Copenhagen focused on cold and heat exposure and metabolism, …
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ResourceHow Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Huberman explains psilocybin, a psychedelic being studied for depression, alcohol abuse disorder, other addictions, OCD, and eating …
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ResourceHow Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
Dr. Noam Sobel, a neurobiologist at the Weizmann Institute studying olfaction and chemosensation, teaches how smell influences …
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ResourceAMA #6: Eye Health, Why We Yawn & Increasing Motivation
In this AMA on eye health, yawning, and motivation, Huberman focuses in the excerpts on the aging eye. He recommends viewing things …
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ResourceScience-Based Mental Training & Visualization for Improved Learning
Huberman explains mental training and visualization, which he says hundreds of studies show can improve learning across music, …
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ResourceNeuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall
Dr. Matthew MacDougall, head neurosurgeon at Neuralink, explains brain function through a neurosurgeon's lens and describes …
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ResourceThe Science of Healthy Hair, Hair Loss and How to Regrow Hair
Huberman explains the biology of hair, arguing each strand has its own stem cell niche in the follicle that produces hair for …
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ResourceControl Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
Dr. Elissa Epel, a UCSF professor directing the center on aging, metabolism, and emotions, discusses how stress and one's …
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ResourceLeverage Dopamine to Overcome Procrastination & Optimize Effort
Huberman explains dopamine as a driver not only of pleasure but of motivation, drive, pursuit and confidence, and he frames …
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ResourceAMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
In this Ask Me Anything episode, Huberman answers questions spanning intrusive thoughts, continuous glucose monitors, behavioural …
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ResourceImprove Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
Dr. Peter Attia returns to discuss healthspan, longevity and vitality, working systematically through major causes of death …
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