Self Growth Videos Library
Andrew Huberman
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ResourceThe Science & Treatment of Bipolar Disorder
Huberman discusses bipolar disorder, describing massive, maladaptive shifts in energy, perception and mood that can damage the …
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ResourceThe Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Dr. Charles Zuker, a professor at Columbia University, joins Huberman to discuss perception, especially taste. Huberman explains …
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ResourceOptimize & Control Your Brain Chemistry to Improve Health & Performance
Huberman argues that understanding mechanism matters more than memorising protocols, because every protocol, whether breathing, …
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ResourceOptimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Jeff Cavaliere, a physical therapist and former head physical therapist and assistant strength coach for the New York Mets, joins …
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ResourceThe Science & Treatment of Obsessive Compulsive Disorder (OCD)
Huberman discusses obsessive-compulsive disorder and how it differs from obsessive-compulsive personality disorder, noting that many …
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ResourceThe Science & Practice of Movement | Ido Portal
Ido Portal joins Huberman to discuss movement as a practitioner and intellectual who has studied capoeira, martial arts, dance and …
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ResourceImprove Flexibility with Research-Supported Stretching Protocols
Huberman discusses the science and practice of flexibility and stretching, arguing the topic deserves more attention than …
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ResourceTherapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Dr. Paul Conti, a psychiatrist trained at Stanford and Harvard, joins Huberman to discuss trauma, therapy and life challenges. …
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ResourceThe Science & Process of Healing From Grief
Huberman discusses the neuroscience and psychology of grief, explaining that people map those they are attached to in three …
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ResourceBoost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
Dr. Wendy Suzuki, a neuroscience and psychology professor at New York University, joins Huberman to discuss learning, memory, …
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ResourceUnderstand & Improve Memory Using Science-Based Tools
Huberman discusses how memories are formed, why some are easier to form than others, and tools for learning, unlearning and reducing …
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ResourceUnderstanding & Controlling Anger & Aggression
Huberman discusses anger and aggression, distinguishing reactive aggression, a response to threat or protection of loved ones; …
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ResourceMicronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick joins Huberman to discuss micronutrients, drawing on her training in cell biology, mitochondrial metabolism and …
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ResourceThe Science & Health Benefits of Deliberate Heat Exposure
Huberman discusses deliberate heat exposure, including sauna frequency, duration and temperature, and local heating of specific body …
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ResourceUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman discusses using sunlight, blue light and red light to optimise skin health, wound healing, hormone balance, sleep, …
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ResourceHow to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett, dual board-certified in family and obesity medicine, joins Huberman to discuss optimising hormones including …
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ResourceUsing Deliberate Cold Exposure for Health and Performance | Huberman Lab
Huberman discusses deliberate cold exposure for mental health, physical health and performance, covering showers, immersion, ice …
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ResourceDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton, gives what Huberman calls a masterclass in …
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ResourceControlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
Huberman discusses how the nervous system regulates sugar intake and seeking, and how sugar regulates the nervous system, through …
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ResourceUsing Salt to Optimize Mental & Physical Performance | Huberman Lab
Huberman discusses salt, or sodium, beyond its usual association with blood pressure, covering how the brain regulates salt appetite …
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ResourceHow to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Dr. Justin Sonnenburg, a professor of microbiology and immunology at Stanford, joins Huberman to explain the gut microbiome, the …
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ResourceHow to Enhance Your Gut Microbiome for Brain & Overall Health
Huberman discusses how the gut influences the brain and the brain influences the gut, serving as a primer for his conversation with …
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ResourceUsing Hypnosis to Enhance Health & Performance | Dr. David Spiegel
Dr. David Spiegel, associate chair of psychiatry at Stanford and director of the Stanford Center on Stress and Health, joins …
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ResourceThe Science of Love, Desire and Attachment
Huberman discusses the psychology and biology of desire, love and attachment, covering mate seeking, short and long-term …
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