Self Growth Videos Library
Andrew Huberman
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ResourceUsing Play to Rewire & Improve Your Brain
Huberman discusses the biology, psychology and utility of play for children and adults, arguing play can change the nervous system …
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ResourceOptimizing Workspace for Productivity, Focus, & Creativity
Huberman discusses optimising a workspace for productivity, focus, creativity and task switching by arranging the physical …
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ResourceScience of Mindsets for Health & Performance | Dr. Alia Crum
Dr. Alia Crum, a tenured psychology professor at Stanford and founder of the Stanford Mind and Body Lab, joins Huberman to discuss …
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ResourceThe Science of Setting & Achieving Goals
Huberman discusses the neuroscience of setting, assessing and achieving goals, arguing that one neural circuit, involving several …
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ResourceBreathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jack Feldman, a distinguished professor of neurobiology at UCLA credited with discovering the two major brain centres …
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ResourceThe Science of Making & Breaking Habits
Huberman discusses the neuroscience and psychology of making and breaking habits, boiling the literatures down to explicit steps for …
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ResourceThe Biology of Slowing & Reversing Aging | Dr. David Sinclair
Dr. David Sinclair, a professor of genetics at Harvard Medical School, joins Huberman to discuss why we age and how to slow or …
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ResourceScience of Social Bonding in Family, Friendship & Romantic Love
Huberman discusses the biology, psychology and practices of social bonding across parent-infant bonds, friendship and romantic …
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ResourceYour Brain's Logic & Function | Dr. David Berson
Dr. David Berson, a professor at Brown University, joins Huberman to explain the logic and organisation of the nervous system, …
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ResourceErasing Fears & Traumas Based on the Modern Neuroscience of Fear
Huberman discusses the neuroscience of fear, trauma and post-traumatic stress, including the cells, circuits and chemicals giving …
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ResourceHow Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
Dr. David Buss, a professor of psychology at the University of Texas, Austin and a founder of evolutionary psychology, joins …
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ResourceThe Science of Gratitude & How to Build a Gratitude Practice
Huberman discusses the science of gratitude and how to build an effective practice, arguing that data on cardiovascular health, …
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ResourceTime Perception & Entrainment by Dopamine, Serotonin & Hormones
Huberman discusses time perception and entrainment, arguing how people perceive time frames whether they judge their past as …
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ResourceHow to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Dr. Duncan French, Vice President of Performance at the UFC Performance Institute with over 20 years working with elite, …
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ResourceUsing Your Nervous System to Enhance Your Immune System
Huberman discusses using the nervous system to enhance the immune system, noting that dozens if not hundreds of peer-reviewed …
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ResourceTiming Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar
Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health, joins Huberman to …
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ResourceNutrients For Brain Health & Performance | Huberman Lab Podcast #42
Huberman explains how food choices and brain health are shaped by three signals: subconscious gut neurons reporting nutrient …
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ResourceEffects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Huberman explains that everyone already fasts while asleep, and that time-restricted feeding schedules can influence fat loss, …
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ResourceUsing Temperature for Performance, Brain & Body Health | Dr. Craig Heller
Dr. Craig Heller, a Stanford professor of biology and neurosciences, teaches Huberman how thermoregulation works and how, he argues, …
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ResourceControlling Your Dopamine For Motivation, Focus & Satisfaction
Huberman explains that dopamine is not simply a pleasure molecule but a driver of motivation, desire, craving, and satisfaction, and …
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ResourcePsychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Dr. Matthew Johnson, a professor of psychiatry at Johns Hopkins who directs its Center for Psychedelic and Consciousness Research, …
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ResourceADHD & How Anyone Can Improve Their Focus
Huberman explains attention deficit hyperactivity disorder alongside normal focus, stressing that focusing and ruling out …
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ResourceHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Huberman explains healthy and disordered eating, covering anorexia, bulimia, and binge eating disorder alongside metabolism, …
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ResourceScience of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
Dr. Robert Sapolsky, a Stanford professor of biology and neurosurgery and author of books including Why Zebras Don't Get Ulcers and …
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