Self Growth Videos Library
Andrew Huberman
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ResourceUnderstanding & Conquering Depression
Huberman explains depression as part of a month on disorders of the mind, arguing that different mood disorders often share …
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ResourceUnderstanding & Treating Addiction | Dr. Anna Lembke
Dr. Anna Lembke, a psychiatrist and chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and author of Dopamine Nation, …
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ResourceHow to Control Your Sense of Pain & Pleasure
Huberman explains pain and pleasure as opposite ends of a continuum rooted in the skin, which he describes as our largest organ and …
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ResourceThe Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Dr. Matt Walker, a professor of neuroscience and psychology at UC Berkeley and author of Why We Sleep, teaches Huberman how to get …
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ResourceHow to Optimize Your Brain-Body Function & Health
Huberman explains interoception, our sense of our internal landscape including heartbeat, breathing, gut fullness, and internal …
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ResourceMachines, Creativity & Love | Dr. Lex Fridman
Dr. Lex Fridman, an MIT researcher in machine learning, artificial intelligence, and human-robot interaction, discusses machines, …
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ResourceMaximizing Productivity, Physical & Mental Health with Daily Tools
In an office-hours style episode, Huberman organizes science-based protocols for sleep, mood, learning, nutrition, and exercise …
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ResourceThe Science of Hearing, Balance & Accelerated Learning
Huberman explains hearing and balance and how the auditory and vestibular systems can be leveraged to learn faster. He highlights a …
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ResourceUnderstanding & Healing the Mind | Dr. Karl Deisseroth
Dr. Karl Deisseroth, a Stanford psychiatrist and research scientist and the podcast's first guest, discusses how the nervous system …
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ResourceHow Smell, Taste & Pheromone-Like Chemicals Control You
Huberman explains how smell, taste, and pheromone-like chemicals influence behavior, often below awareness. In the slices, Huberman …
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ResourceThe Science of Vision, Eye Health & Seeing Better
Huberman explains the visual system and how to support eye health and see better. In the middle slice, Huberman recommends regularly …
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ResourceHow to Build Endurance in Your Brain & Body
Huberman explains endurance by distinguishing its types, including muscular endurance and long-duration endurance. For long-duration …
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ResourceScience of Muscle Growth, Increasing Strength & Muscular Recovery
Huberman explains the science of muscle growth, strength, and recovery. In the middle slice, Huberman advises that most training …
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ResourceHow to Lose Fat with Science-Based Tools
Huberman explains fat loss through the nervous system, covering non-exercise activity thermogenesis, or NEAT, and cold-induced …
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ResourceHow to Learn Skills Faster
Huberman explains how to learn skills faster through neuroplasticity. He emphasizes that errors cue attention and open the …
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ResourceSupercharge Exercise Performance & Recovery with Cooling
Huberman explains how cooling can supercharge exercise performance and recovery, building on Dr. Craig Heller's work. Huberman …
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ResourceUsing Cortisol & Adrenaline to Boost Our Energy & Immune System Function
Huberman explains how cortisol and adrenaline, also called epinephrine, can be used to boost energy and immune function. Huberman …
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ResourceHow to Control Your Metabolism by Thyroid & Growth Hormone
Huberman explains metabolism through thyroid hormone and growth hormone, emphasizing that the brain and hormones engage in a …
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ResourceHow Our Hormones Control Our Hunger, Eating & Satiety
Huberman explains how hormones and peptides control hunger, eating, and satiety, including CCK and ghrelin, which signal to shut …
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ResourceThe Science of How to Optimize Testosterone & Estrogen
Huberman explains how to optimize testosterone and estrogen through behavior, light, and breathing. His first piece of behavioral …
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ResourceReduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Huberman explains the physiological sigh as a real-time stress tool that does not require stepping away from a stressful activity: …
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ResourceHow Hormones Shape Sexual Development
Huberman explains how hormones shape sexual development, moving from normal biology to unusual cases that illustrate underlying …
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ResourceThe Science of Emotions & Relationships
Huberman explains emotions and relationships through the balance between interoception, sensing one's internal state, and …
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ResourceHow to Control Stress in Real-Time | Huberman Lab Quantal Clip
Huberman explains respiratory sinus arrhythmia as a way to control stress in real time through breathing. He explains that inhaling …
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