Self Growth Videos Library
Andrew Huberman
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ResourceThis Is What Top Performers Do Differently
The speaker explains the idea of 'never miss twice' as an attitude for recovering quickly from a lapse. Using examples such as …
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ResourceEssentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick explains hormesis: intermittent challenges such as exercise, fasting, heat, cold, and plant compounds activate …
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ResourceWhy Human Connection Matters
The speaker argues that humans are born for intimate connection with themselves and others, describing people as pack animals by …
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ResourceThe Cure for Addiction
The speaker argues that what people self-medicate with substances is the pain of disconnection, and that the cure for addiction is …
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ResourceDefining Healthy Masculinity & How to Build It | Terry Real
Therapist Terry Real discusses what Huberman frames as a men's mental health crisis, with depression and suicide rates high, fewer …
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ResourceHow to Break Destructive Patterns
The speaker shares a tool he calls 'play the tape out' for breaking destructive patterns. When someone insists a drug problem, …
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ResourceEssentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett explains how he evaluates and optimizes hormone health for men and women across the lifespan. He describes asking …
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ResourceLearn to Confront Your Feelings
David Choe describes himself as a severe gambling addict and argues every addiction is a form of gambling. He says he was running …
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ResourceTransform Pain & Trauma Into Creative Expression | David Choe
Artist David Choe speaks openly about addiction, shame, childhood abuse, massive success, career setbacks, and relapse, and about …
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ResourceHow to Set & Achieve Goals | Huberman Lab Essentials
Huberman explains the neuroscience of setting and achieving goals. He describes four brain systems involved in goal pursuit: the …
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ResourceImprove Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dr. Martin Picard, a professor at Columbia University, explains mitochondria as more than energy producers: Huberman summarizes …
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ResourceEssentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
Dr. Justin Sonnenburg explains the gut microbiome: a dense ecosystem of trillions of microbial cells, mostly in the distal gut and …
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ResourceMore Sun Exposure Is Associated With a Longer Life
The speaker describes dermatologist Richard Weller of Edinburgh as reevaluating sunlight's effects on the human body. He says …
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ResourceMaster the Creative Process | Twyla Tharp
Choreographer Twyla Tharp explains creativity as a disciplined practice rather than a mystical gift. Huberman notes her …
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ResourceRed Light Slows Retinal Aging in Animals
Dr. Glen Jeffery describes experiments in aging animals exposed to a daily burst of red light. He says the researchers counted rods …
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ResourceThe Science of Making & Breaking Habits | Huberman Lab Essentials
Huberman explains the biology of making and breaking habits, framing learning as neuroplasticity: the formation of new neural …
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ResourceDon't Start a Conversation With an Apology
The speaker advises against starting a conversation with an apology, arguing that apologizing is an attempt to connect that can …
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ResourceDr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Dr. Glen Jeffery, a professor of neuroscience at University College London, argues that indoor LED lighting is a major public health …
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ResourceEssentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Dr. David Spiegel defines hypnosis as a state of highly focused attention, like looking through a telephoto lens: vivid in detail …
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ResourceWhy Women Over 30 Should Consider Freezing Their Eggs
Dr. Thaïs Aliabadi discusses egg freezing for women over 30, including at 35, and says she always recommends it because only one …
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ResourceFemale Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Dr. Thaïs Aliabadi, an obstetrician-gynecologist and surgeon, argues that PCOS and endometriosis are massively underdiagnosed, …
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ResourceEssentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Huberman explains the biology of social bonding across family, friendship, and romantic relationships. He argues the same neural …
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ResourceHow to Avoid Filler Words When You Speak
Matt Abrahams teaches a breath technique called 'landing phrases' to reduce filler words. He explains speech requires pushing air …
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ResourceWhy Memorizing Speeches Hurts Your Performance
Matt Abrahams says he never recommends memorizing speeches, because memorizing burdens cognitive load: you create one 'right' …
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