Self Growth Videos Library
Andrew Huberman
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ResourceHow Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials
In this Essentials episode, Huberman explains how hearing and balance work and how to use them to learn faster. Huberman describes …
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ResourcePeople Who Do Prenuptial Contracts Stay Together Longer
Attorney James Sexton says that of the hundreds, if not thousands, of prenuptial agreements he has done over 25 years, he can recall …
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ResourceContracts of Love & Money That Make or Break Relationships | James Sexton
Huberman speaks with family attorney James Sexton about how legal frameworks around relationships, especially prenuptial agreements, …
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ResourceWhy Reading (Books) Makes Us Better at Speaking
Huberman explains that as we read, we generate very low levels of motor activity in our throat, effectively speaking the words we …
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ResourceHow Smell, Taste & Pheromones Shape Behavior | Huberman Lab Essentials
In this Essentials episode, Huberman explains chemical sensing through smell, taste and the chemicals people release in tears, …
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ResourceHow to Read Your Dog's Emotions
Dr. Karolina Westlund explains that the direction of a dog's tail wag carries emotional information: a wag biased to the dog's own …
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ResourceWhat Pets Actually Want & Need | Dr. Karolina Westlund
Huberman speaks with animal ethologist Dr. Karolina Westlund about what pets actually want and need, approached through ethology …
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ResourceAMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
In this Ask Me Anything episode, Huberman compares collagen and whey protein. Huberman says bone broth and collagen protein have …
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ResourceProtocols to Improve Vision & Eyesight | Huberman Lab Essentials
In this Essentials episode, Huberman explains that the eyes are pieces of the brain outside the skull and that vision covers mood …
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ResourceTools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Huberman speaks with addiction and trauma recovery expert Ryan Soave about overcoming substance addictions such as alcohol and drugs …
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ResourceHow to Build Endurance | Huberman Lab Essentials
In this Essentials episode, Huberman explains endurance as several distinct capacities rather than one thing. Huberman describes how …
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ResourceHow to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Huberman speaks with Dr. Mark Hyman, a functional medicine physician, about taking a systems-level approach to vitality and disease. …
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ResourceWhy “Idiot Compassion” (Aka Yeslighting) Is Not Effective Support
The speaker describes 'idiot compassion' as surrounding yourself with people who only validate your experience, always insisting you …
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ResourceBuild Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
In this Essentials episode, Huberman explains that muscle is controlled by the nervous system through upper motor neurons, lower …
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ResourceHow to Find & Be a Great Romantic Partner | Lori Gottlieb
Huberman speaks with psychotherapist Lori Gottlieb about finding and being a great romantic partner. Gottlieb explains that how we …
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ResourceLose Fat With Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains fat loss through the nervous system while acknowledging that calories in versus …
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ResourceObesity & Diabetes Increase Autism Risk
The speakers discuss research linking parental obesity and diabetes to autism risk in offspring. They cite a meta-analysis of over 3 …
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ResourceTransform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Huberman speaks with Harvard psychiatrist Dr. Chris Palmer about metabolic psychiatry and the idea that mental health is rooted in …
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ResourceHow to Learn Skills Faster | Huberman Lab Essentials
In this Essentials episode, Huberman explains how to learn motor skills faster. Huberman distinguishes open-loop skills, where you …
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ResourceHow to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Huberman speaks with functional dentist Dr. Staci Whitman about oral health as a pillar of gut, brain, heart, hormone and fertility …
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ResourceSupercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials
In this Essentials episode, Huberman presents temperature as the most powerful variable for improving physical performance, skill …
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ResourceHow to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Huberman speaks with sprint coach Stuart McMillan, who has coached over 70 Olympians, about building speed, power, mobility and …
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ResourceBoost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
In this Essentials episode, Huberman explains that cortisol and epinephrine, also called adrenaline, dominate energy levels and …
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ResourceImprove Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
Huberman speaks with psychiatrist Dr. John Kruse, a specialist in ADHD in children and adults. Dr. Kruse explains that diagnosis …
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