Self Growth Videos Library
Body & Health
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
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TeacherCameron Hanes - Keep Hammering, Endure, and Daily Undeniable Work
Cameron Hanes pairs backcountry bowhunting with ultra endurance and daily training—Keep Hammering as a self-growth standard for …
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TeacherDan Harris - 10% Happier, Meditation for Skeptics
Dan Harris and 10% Happier: meditation for skeptics after a live panic attack—practical mindfulness without fluff.
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TeacherDiana Nyad - Never Ever Give Up, Cuba to Florida, Find a Way
Diana Nyad’s open-water quest, late-life dream, and three-line message: never give up, never too old, and it takes a team—curated …
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TeacherDr. Ian Smith - Sustainable Fat Loss and Health Habits
Dr. Ian Smith on practical weight loss, metabolic health, and sustainable habits—curated for Self Growth Videos.
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TeacherKelly Slater - Longevity, Standards, and Surf Mastery
Kelly Slater: 11 world titles, multi-decade high performance, recovery standards, and craft—longevity lessons for Self Growth …
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TeacherLance Armstrong - Cancer, Drive, Doping, and Hard Ethics Lessons
Lance Armstrong: cancer survival and competitive drive are real; systematic doping and cover-up are the ethics lesson. …
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TeacherSally McRae - Choose Strong, Badwater, and Ultra Mindset
Sally McRae (Yellowrunner) teaches Choose Strong—mental and physical strength forged through ultra racing, adversity, and daily …
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TeacherSydney McLaughlin-Levrone - World Records, Faith, and Elite Standards
Sydney McLaughlin-Levrone: 400m hurdles world record, Olympic golds, and standards under pressure—faith, precision, and continuous …
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TeacherBethany Hamilton - Soul Surfer, Faith, and Unstoppable Courage
Bethany Hamilton lost her arm to a shark attack at 13, returned to the water within a month, and rebuilt a pro surfing life—faith, …
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TeacherCourtney Dauwalter - Ultrarunning, Joy, and the Pain Cave
Courtney Dauwalter shows how joy, grit, and curiosity can outlast rigid plans—Western States, Hardrock, UTMB, and a mindset built …
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TeacherEliud Kipchoge - No Human Is Limited, Marathon Mastery
Eliud Kipchoge’s process, humility, and daily discipline—two-time Olympic marathon champion and the first human to run under two …
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TeacherAlex Honnold — Fear Management, Preparation & the Free Solo Mindset
Alex Honnold is the only person in history to free solo El Capitan — 3,000 feet of vertical granite without ropes, harnesses, or …
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TeacherConor McGregor — Self-Belief, Visualization & the Law of Attraction in Combat
Conor McGregor went from a plumber's apprentice in Dublin to the first simultaneous two-division UFC champion and the highest-paid …
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TeacherDry Creek Wrangler School / Dewayne Noel — Horsemanship, Character & the Cowboy Code
Dewayne Noel — 'Dry Creek Dewayne' — is a horseman, mentor, and the founder of Dry Creek Wrangler School in the mountains of …
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TeacherGreat Athletes — Champion Mindset, Discipline & Excellence
A collection hub for athletes whose mindset, discipline, and approach to excellence carry lessons far beyond sports. From Kobe …
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TeacherLindsey Vonn — Resilience, Comebacks & the Will to Race
Lindsey Vonn is the most accomplished American ski racer in history — 84 World Cup wins, Olympic gold, and 20 Crystal Globe titles. …
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TeacherMichael Phelps — Olympic Excellence, ADHD & Mental Health Advocacy
Michael Phelps is the most decorated Olympian in history — 28 medals, 23 gold — and one of the most important voices in mental …
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TeacherSerena Williams — Excellence, Motherhood & the Will to Dominate
Serena Williams is the greatest tennis player of all time — 23 Grand Slam singles titles, Olympic gold medals, and a career that …
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TeacherTom Brady — Longevity, Preparation & the TB12 Method
Tom Brady was drafted 199th overall in the 6th round — the biggest steal in sports history — and went on to win 7 Super Bowls across …
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TeacherAndrew Huberman — Stanford Neuroscientist, Huberman Lab Podcast
Dr. Andrew Huberman: Stanford tenured neuroscience professor and host of Huberman Lab — the world's #1 health and science podcast. …
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TeacherYoga with Anysa — London-Based Yoga Instructor, Fierce Grace Trained, Yoga for Every Body
Anysa is a London-based yoga instructor with over 400 hours of specialty training — Fierce Grace Yoga, Rainbow Kids Yoga, Chair …
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TeacherShawn Stevenson — Creator of The Model Health Show, USA Today Bestselling Author of Eat Smarter & Sleep Smarter
Shawn Stevenson: creator of The Model Health Show — the #1 health podcast in the United States — USA Today bestselling author of Eat …
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TeacherJennifer Cohen — Habits & Hustle Podcast Host, Bestselling Author of Bigger Better Bolder, Celebrity Trainer
Jennifer Cohen: host of the top-rated Habits & Hustle podcast, bestselling author of Bigger, Better, Bolder, and one of the most …
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TeacherWim Hof — The Iceman, Creator of the Wim Hof Method, 26 Guinness World Records
Wim Hof — The Iceman. Dutch extreme athlete who holds 26 Guinness World Records, including the longest ice bath (1h 52min) and …
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