Self Growth Videos Library
Body & Health
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceBanner Health Workers File To Unionize!
Flanary reports and applauds news that hundreds of physicians, nurse practitioners, and physician assistants at Banner Health, which …
Explore this page
ResourceBPC-157 for EDS, Hip Dysplasia & Surgery Recovery? Dr. Seeds Explains #health #peptides
In this clip, with non-English captions, Seeds answers a question about using BPC-157 and thymosin beta-4 around surgery for a …
Explore this page
ResourceDon't Buy Peptides Online #health #peptides
In this short warning Seeds argues therapeutic peptides should not be bought casually online. He presents them as fragile …
Explore this page
ResourceFull Body Ultrasound
Jimothy questions his boss about offering full-body ultrasound screening to an entire community after a tech promoter pitched it …
Explore this page
ResourceMovement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Huberman talks with movement teacher Ido Portal, founder of movement culture, about strengthening the mind-body connection. Portal …
Explore this page
ResourceI Lost 15lbs Immediately When I Quit Eating These 7 Foods
Kane says she lost weight after quitting seven foods she argues secretly feed visceral fat, and pairs each with a swap. She claims …
Explore this page
ResourceDr. Phil Explains Why You're Feeling Anxious
This short clip compiles remarks from Dr. Phil on anxiety, depression, and loneliness among young people. Dr. Phil argues anxiety in …
Explore this page
ResourceDr. Phil Reveals The Exercise That Rewires Your Brain in Minutes | TUH #281
Brecka interviews Dr. Phil McGraw about mental health, purpose and intentional living, despite the title's exercise framing. Dr. …
Explore this page
ResourceEssentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Huberman revisits his discussion with Dr. Layne Norton on eating for health, fat loss and lean muscle. Norton explains energy …
Explore this page
ResourceMy Healthspan Routine
Yurth walks through her personal healthspan routine while stressing it may not suit everyone and that practices such as fasting help …
Explore this page
ResourceWill Harlow: The Mobility Test That Predicts How Long You’ll Live | TUH #280
Brecka interviews UK physiotherapist Will Harlow about preserving independence with age. Harlow argues age-related suffering has …
Explore this page
ResourceScience of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Huberman talks with Dr. Paul Eastwick, a psychologist who studies attraction, mate selection and relationships. Eastwick argues that …
Explore this page
ResourceValley Health CEO Responds
A direct-to-camera rebuttal of an email from Valley Health CEO Mark Nance about replacing a local emergency group with private …
Explore this page
TeacherAlex Honnold — Fear Management, Preparation & the Free Solo Mindset
Alex Honnold is the only person in history to free solo El Capitan — 3,000 feet of vertical granite without ropes, harnesses, or …
Explore this page
TeacherConor McGregor — Self-Belief, Visualization & the Law of Attraction in Combat
Conor McGregor went from a plumber's apprentice in Dublin to the first simultaneous two-division UFC champion and the highest-paid …
Explore this page
TeacherDry Creek Wrangler School / Dewayne Noel — Horsemanship, Character & the Cowboy Code
Dewayne Noel — 'Dry Creek Dewayne' — is a horseman, mentor, and the founder of Dry Creek Wrangler School in the mountains of …
Explore this page
TeacherGreat Athletes — Champion Mindset, Discipline & Excellence
A collection hub for athletes whose mindset, discipline, and approach to excellence carry lessons far beyond sports. From Kobe …
Explore this page
TeacherLindsey Vonn — Resilience, Comebacks & the Will to Race
Lindsey Vonn is the most accomplished American ski racer in history — 84 World Cup wins, Olympic gold, and 20 Crystal Globe titles. …
Explore this page
TeacherMichael Phelps — Olympic Excellence, ADHD & Mental Health Advocacy
Michael Phelps is the most decorated Olympian in history — 28 medals, 23 gold — and one of the most important voices in mental …
Explore this page
TeacherSerena Williams — Excellence, Motherhood & the Will to Dominate
Serena Williams is the greatest tennis player of all time — 23 Grand Slam singles titles, Olympic gold medals, and a career that …
Explore this page
TeacherTom Brady — Longevity, Preparation & the TB12 Method
Tom Brady was drafted 199th overall in the 6th round — the biggest steal in sports history — and went on to win 7 Super Bowls across …
Explore this page
ResourceYour Detox Protocol Might Be Missing This
In a short clip filmed in his sauna, Brecka calls sauna one of his favorite detox tools and claims the evidence for cardiovascular …
Explore this page
ResourceHow Plastic Particles Are Taking Over Your Organs | TUH #279
Brecka presents research he cites on microplastics and nanoplastics accumulating in the human body. He claims particles enter …
Explore this page
ResourceImprove Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
In this Essentials episode, Huberman explains flexibility as involving neural, muscular and connective-tissue components. He …
Explore this page