Self Growth Videos Library
Body & Health
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ResourceMicroplastics Are Already Inside You — Here's the Protocol
A short clip introducing Brecka's episode on microplastics in the human body. He defines microplastics as tiny plastic particles …
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ResourceDr. Jason Snibbe: Peptides for ACL Recovery, BPC-157 & TB-500, Robotic Surgery, & Prehab | TUH #278
Brecka interviews orthopedic surgeon Dr. Jason Snibbe about a whole-patient approach to joint surgery, including preparing patients …
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ResourceThe Best Surgery Starts Before the Operating Room
A short teaser for Brecka's conversation with an orthopedic surgeon about why the best surgery starts before the operating room. The …
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ResourceEpic Secure Chat
In a boardroom-style sketch, hospital leaders unveil Epic Secure Chat as a breakthrough that fills the hours clinicians are not …
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ResourceThe Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Huberman interviews retired Navy SEAL Andy Stumpf, author of Drownproof, about the mental frame behind sustained performance. Stumpf …
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ResourceThe Stimulant-Free Pre-Workout I’m Trying
A short product-focused clip in which Brecka describes trying a stimulant-free pre-workout product. He says he disliked jitteriness …
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ResourceI Quit Bread...Here's What I Eat Instead
Kane shares her replacement for bread after quitting it: flourless cheesy garlic breadsticks built on milk powder instead of refined …
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ResourceThis Molecule Controls Your Metabolism, Fertility & Brain! l Dr. Andrew Salzman l Ep # 446
Dr. Andrew Salzman, who says he has researched NAD since the late 1980s, presents NAD as a master regulatory molecule at the center …
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ResourceEssentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
In this Essentials episode, Huberman explains his sleep toolkit through the lens of circadian timing, body temperature and cortisol. …
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ResourceEverything Women Need to Know About Perimenopause, Menopause & Hormone Therapy Compilation TUH #277
A compilation of three conversations on menopause. OB/GYN Dr. Jessica Shepherd argues perimenopause can begin in the late 30s, is a …
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ResourceValley Health's Next Victim
A Valley Health commentary accusing CEO Mark Nance of targeting an independent family medicine practice after the emergency …
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ResourceDr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox | TUH #276
Brecka interviews Dr John Kim on mold toxicity, mycotoxins, heavy metals and cellular detox. Kim argues, in his telling, that mold …
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ResourceIs Mold Wrecking Your Health?
This is a very short teaser clip about mold exposure. Brecka and guests claim mold and mycotoxins go beyond allergy and immune …
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ResourceEating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Huberman interviews Dr. Marie-Pierre St-Onge of Columbia University, whose laboratory studies the two-way relationship between sleep …
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ResourcePeptides, GLP-1s & Dementia
Despite its title, the pulled transcript for this office-hours episode covers a different question: shingles reactivation risk in …
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ResourceBPC The Healing Peptide
In this short clip, Seeds makes his case for the repair peptide BPC-157 as part of synergistic protocols, including for people who …
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ResourceThe Workout Mistake That's Holding You Back
In this short clip, Brecka warns that overtraining risks injury and outlines, at a conceptual level, a three-day training split …
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ResourceVirginia Emergency Physicians Replaced By Private Equity
A hybrid sketch and reported commentary targets Valley Health in Winchester, Virginia, for terminating its local physician-owned …
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Resource1 in 6 Teenagers Already Has Hearing Loss
A short clip about teenage hearing loss, which Brecka's guests describe as a quiet pandemic. They claim one in six teenagers already …
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ResourceBrandon Sawalich: Dementia Prevention, Hearing Loss & AI Hearing Technology | TUH #275
Brecka interviews Brandon Sawalich of Starkey Hearing Technologies about hearing loss as an overlooked longevity topic. Sawalich …
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ResourceEssentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
In this Essentials episode, Dr. Nolan Williams discusses depression as a disabling, brain-based condition and the growing set of …
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ResourceIf I Only Had 3 Weeks to Kill Visceral Fat, THIS is What I'd Do
Kane lays out the three-week plan she says she gives clients whose belly fat will not move. She starts with a morning drink of warm …
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ResourceRandom Education: Torsades de Pointes
In this Random Education installment, a wide-complex tachycardia with an odd waveform prompts rounds to summon electrophysiology, …
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ResourceSelank for Anxiety + Sleep
In this short clip, Seeds discusses why selank is among the first peptides he reaches for when working with patients dealing with …
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