Self Growth Videos Library
Body & Health
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ResourceDr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign | TUH #274
Brecka interviews foot specialist Dr Courtney Conley, who argues walking should be treated as a physiological necessity alongside …
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ResourceHow Stretching Builds Muscle #peptides #health
In this short clip, Seeds argues that sustained, correctly performed stretching does more than temporarily loosen tissue: he claims …
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ResourceHow to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat l Dr. William Davis l Ep #443
Cardiologist-turned-gut researcher Dr. William Davis returns to discuss his idea of youthful muscle: not bodybuilding size, but …
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ResourceWant to Live Longer? Start Here with Dr. Courtney Conley
A short teaser for Brecka's conversation with Dr. Courtney Conley about walking, feet and longevity. Conley argues walking should be …
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ResourcePeptides: The Science, Uses & Safety | Dr. Abud Bakri
Huberman interviews Dr. Abud Bakri, an internal medicine physician, for a masterclass on peptides, their uses and their safety. Dr. …
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ResourceStop Cooking With These Oils
Brecka argues seed oils are a hidden root cause of inflammation and other symptoms. He claims seed oils are unstable, prone to …
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ResourceDepression, Anxiety & ADHD: A Different Perspective
A one-minute short in which Brecka offers his alternative perspective on depression, anxiety and ADHD. He revisits the serotonin …
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ResourceThe Ring of Keys: How Peptides Target Your Body With Precision #longevity #peptides
Dr. Stickler explains how biologics, particularly peptides, work in the body by leveraging the body's existing recognition systems. …
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ResourceStop WASTING Your Money On Supplements That Don’t Deliver l Kyal Van Der Leest l Ep #442
Formulator Kyal Van Der Leest returns to argue that many supplement stacks fail because of quality and design, not because …
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ResourceAnthony Geisler: UFC, Pilates, $8T Longevity & ULC | TUH #273
Brecka interviews franchise entrepreneur Anthony Geisler, his partner in the Ultimate Longevity Centers venture, about building and …
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ResourceIf you go to work every day feeling like you’re meant for more… this episode is for you.
A short teaser for a conversation with a franchise-industry operator aimed at people who feel they are meant for more than their …
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ResourceThe Role of Peptide Therapy
This brief clip is a testimonial-style exchange about the role of peptide therapy in one clinician's practice. A practitioner …
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ResourceThe Science & Process of Healing from Grief | Huberman Lab Essentials
In this Essentials episode, Huberman explains the neuroscience and psychology of grief. He describes how the brain maps close …
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ResourceGarry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release | TUH #272
Brecka interviews Human Garage founder Garry Lineham about fascia as a body-wide connective and communication system. Lineham states …
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ResourceThe B Vitamin You're Probably Overdosing On #peptides #health
In this short clip, Seeds and a colleague argue that vitamin B12 is among the most over-consumed vitamins because many people assume …
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ResourceWhy Fascia Changes Everything
A very short clip about fascia featuring Brecka and a guest practitioner. The guest argues fascia is the one tissue that cannot be …
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ResourceBreaking Down Oral And Transdermal Peptide Delivery
In this protocol discussion Seeds expresses strong scepticism about oral, sublingual, and transdermal peptide delivery. He claims …
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ResourceBuild Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Huberman interviews Jeff Cavaliere, a physical therapist and strength coach behind Athlean-X, about building muscle, posture and …
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ResourceOnce I Swapped These Condiments… I Lost Weight Without Eating Bland Food
Kane says popular condiments undermined her weight and health because, she argues, they commonly contain seed oils, added sugar and …
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ResourceDr. Stephanie Haridopolos: Surgeon General's Screen Warning & Kids' Brain Development | TUH #271
Brecka interviews Dr. Stephanie Haridopolos, a senior HHS official working with the Surgeon General's office, about children's …
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ResourceEssentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
In this Essentials episode, Dr. Eddie Chang explains the neuroscience of speech and language. Dr. Chang distinguishes speech — the …
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ResourceWhat Screens Are Doing to Kids
A short clip about what screens are doing to children, featuring a guest with Surgeon General's office experience. The guest says …
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ResourceDr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation | TUH #270
Brecka interviews Dr Tania Dempsey on mast cell activation syndrome, which she presents as a chronic, multi-system inflammatory …
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ResourceThe Cancer Doctors Keep Missing in Young Adults - Dr. Michelle Pearlman | DLS #206
Dr. Gabrielle Lyon interviews gastroenterologist Dr. Michelle Pearlman about the intersection of gastrointestinal health, …
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