Self Growth Videos Library
Body & Health
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ResourceYour Symptoms Might All Be Connected
A short clip about mast cell activation syndrome. A practitioner guest claims all of her PCOS patients have mast cell activation …
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ResourceHow to Overcome Social Anxiety | Dr. Nick Epley
Huberman interviews Dr. Nick Epley, a behavioral scientist at the University of Chicago who studies social connection. Dr. Epley …
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ResourceDepression & Anxiety Need THIS First
In this short clip, Brecka is explicit that he does not treat depression and is not a physician, then shares what he advises people …
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ResourceIf You Have This Kind of Belly Fat, It’s Not From Food
Kane interviews a doctor about why belly fat can persist despite healthy eating and exercise. The featured doctor claims the problem …
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Resource4 Longevity Basics People Skip Before Chasing Advanced Treatments
Yurth says many new patients arrive doing multiple peptides, plasmapheresis, red light, and other advanced therapies while …
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ResourceRandom Education: Hantavirus
In this Random Education faculty-meeting sketch, Flanary has Infectious Disease explain hantavirus while the other personified …
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ResourceUnderstanding & Controlling Aggression | Huberman Lab Essentials
In this Essentials episode, Huberman explains the biology of aggression and how to modulate it. He distinguishes reactive …
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ResourceKyle Diamantas on Fixing America’s Food System
FDA official Kyle Diamantas discusses the GRAS (generally recognized as safe) loophole in US food law. He explains that a 1958 law …
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ResourceMark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression | TUH #269
Brecka interviews author Mark Manson about what happens after achieving a major dream, including burnout, the 'arrival fallacy,' and …
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ResourceMARK MANSON: You achieved the dream. Now what?
A short teaser for Brecka's conversation with author Mark Manson about what happens after achieving a dream. Manson argues that the …
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ResourceHuge Victory For Eugene Emergency Physicians!
A victory update on the Oregon case, reporting that PeaceHealth dropped ApolloMD and reached an agreement with Eugene Emergency …
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ResourceMaster Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Huberman interviews Dr. Kentaro Fujita, a psychology professor at Ohio State University who studies self-control and motivation. The …
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ResourceRandom Education: Digestive Tract Anatomy
In this Random Education installment, rounds are derailed when Phil develops severe gastrointestinal distress after eating hospital …
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ResourceWhy Women NEED Strength Training (It’s Not Optional)
A short clip in which a guest argues that strength training is non-negotiable for women. The guest claims muscle is a currency of …
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ResourceIs Your Body’s Terrain Hospitable For Cancer? l Dr. Nasha Winters l Ep #436
In part two with Dr. Nasha Winters, theory becomes practice for her metabolic terrain approach to cancer. Winters redefines …
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ResourceDebunking Misleading Studies #peptides #health
Seeds uses a widely shared study linking time-restricted eating to cardiovascular harm as an example of how studies can mislead. He …
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ResourceEssentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
In this Essentials episode, neurosurgeon Dr. Casey Halpern explains deep brain stimulation and its expanding uses. Dr. Halpern …
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ResourceWhat Is Glutathione? Here Are the Uses, Benefits & Science | TUH #268
In this solo episode structured as frequently asked questions, Brecka profiles glutathione, which he calls the master antioxidant. …
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ResourceEVERYTHING YOU NEED TO KNOW ABOUT ANXIETY
In a one-minute clip, Brecka characterizes anxiety through three patterns he says he sees: it recurs across a lifetime, sufferers …
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ResourceDr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene | TUH #267
Brecka interviews functional medicine physician Dr. Clay Moss about metabolic health as, in Moss's framing, the root of most chronic …
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ResourceThe Most Dangerous Drug Is Comfort
A short clip built around the idea that comfort is the most dangerous drug of the modern era. Brecka's guest argues that people …
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ResourceThink Hair Loss Is Just Genetics? #peptides #health
In a short conversation, Seeds argues that hair thinning reported during GLP-1 treatment is not, in his view, caused directly by the …
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ResourceGut Health As A Priority #peptides #podcast #rehabtech #health
A speaker in this clip argues gut health must come first before hormone or metabolic therapy. She says regular bowel function should …
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ResourceOnce I Found These Chips...I Lost Weight Without Giving Up Crunch
Kane argues that chips, crackers, pretzels and veggie straws are similarly ultra-processed and engineered around what she calls …
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