Self Growth Videos Library
Body & Health
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ResourceYour Gut Changes Years Before Disease Shows Up
A short clip from a conversation about the gut microbiome and athletic performance. Brecka and his guest discuss measuring bacterial …
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ResourceBest Ways to Build Better Habits & Break Bad Ones | James Clear
James Clear, author of Atomic Habits, explains habits as solutions to recurring problems in our environment: faced with exhaustion …
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ResourceThis Is What Top Performers Do Differently
The speaker explains the idea of 'never miss twice' as an attitude for recovering quickly from a lapse. Using examples such as …
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ResourceThe UGLY Truth About Muscle & Longevity: Why Bigger Isn’t Always Better! l Joel Greene l Ep #400
Joel Greene returns to argue that chasing a muscular look can work against longevity. Working from the Arabic caption track, the …
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ResourceThis Simple Test Could Save Your Life (Heart Disease Ice Test)
Kane demonstrates five at-home checks she presents as ways to notice circulation patterns, stressing none diagnoses heart disease. …
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ResourceEssentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick explains hormesis: intermittent challenges such as exercise, fasting, heat, cold, and plant compounds activate …
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ResourceGary Brecka Live at the Biohacking 360 Conference 2025 in Romania | TUH #232
In a live Romania conference talk, Brecka recounts leaving mortality research for wellness work and argues that many chronic …
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ResourceYour Immune System Isn’t the Enemy
In this short clip, Brecka criticizes what he sees as modern medicine's habit of suppressing or medicating the immune system without …
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ResourceWhy Human Connection Matters
The speaker argues that humans are born for intimate connection with themselves and others, describing people as pack animals by …
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ResourceHow to Bulletproof Your Joints: Tendon Health, Osteoporosis Prevention & The Science of Muscle
Dr. Lyon discusses musculoskeletal health with orthopedic surgeon and muscle historian colleagues, covering tendon physiology, bone …
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ResourceThe Cure for Addiction
The speaker argues that what people self-medicate with substances is the pain of disconnection, and that the cure for addiction is …
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ResourceTJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC | TUH #231
Former UFC bantamweight champion TJ Dillashaw discusses wrestling from childhood, repeated shoulder injuries, his use of stem-cell …
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ResourceWhy Champions Train for Longevity, Not Burnout with TJ Dillashaw
This short clip features former UFC champion TJ Dillashaw discussing training all energy systems, the wear-and-tear injuries of a …
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ResourceDefining Healthy Masculinity & How to Build It | Terry Real
Therapist Terry Real discusses what Huberman frames as a men's mental health crisis, with depression and suicide rates high, fewer …
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ResourceI Lost 15lbs Immediately When I Quit Eating These 6 Foods
Kane lists six foods she says she cut to lose 15 pounds almost immediately: alcohol, boxed pastas, bread, soda, mayonnaise and …
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ResourceWhy This Simple Stack Brings Real Energy Back
A one-minute short in which Brecka and his wife Sage prepare their usual pre-ruck-walk drink at home, mixing a flavored amino-acid …
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ResourceHow to Break Destructive Patterns
The speaker shares a tool he calls 'play the tape out' for breaking destructive patterns. When someone insists a drug problem, …
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ResourceThe Holidays At Glaucomflecken General | Part 2
Part two of the Glaucomflecken General holiday episodes, combining a staff gift ceremony where administration awards half an Oreo as …
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ResourceEssentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett explains how he evaluates and optimizes hormone health for men and women across the lifespan. He describes asking …
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ResourceQ&A: Fat Loss, Nutrition, Supplements and More! | TUH #230
In a rapid-fire Q&A, Brecka answers audience questions on fat loss, nutrition and supplements. He claims no single dogmatic diet …
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ResourceThe Truth About Fat Loss and Cholesterol
This very short, fragmented clip strings together teaser lines from Brecka answering frequent direct-message questions on diet …
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ResourceDr. Marty Makary: FDA Commissioner on Vaccines, Chronic Diseases & Drug Prices | TUH #229
FDA Commissioner Dr. Marty Makary tells Brecka US healthcare has failed on population health over 50 years despite the highest …
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ResourceLearn to Confront Your Feelings
David Choe describes himself as a severe gambling addict and argues every addiction is a form of gambling. He says he was running …
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ResourceThe FDA Commissioner Exposes Why US Healthcare Is Broken
A short clip featuring FDA Commissioner commentary alongside Brecka. The guest states that US healthcare has failed on population …
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