Self Growth Videos Library
Body & Health
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ResourceDr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors | TUH #211
Recorded live in London, exercise scientist Dr. Andy Galpin urges restraint in recovery practices, warning against 'biohacking …
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ResourceHow to Overcome Inner Resistance | Steven Pressfield
Author Steven Pressfield explains how to overcome inner Resistance and think like a professional. He describes his own realization …
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ResourceMelt Belly Fat & Kill Sugar Cravings with THIS 3 Day Meal Plan
Kane presents a three-day plan she says can reset taste buds and curb sugar cravings in 72 hours. Day one focuses on clearing …
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ResourceThe Mental Switch That Separates Pros From Amateurs
Steven Pressfield describes flipping a mental switch from amateur to professional thinking. He says a professional shows up every …
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ResourcePart I of Luke’s Story
Luke's mother describes her son's multi-year health crisis beginning at age 12, marked by unexplained body pain, digestive issues, …
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ResourceLeaky Gut Fix: The Surprising Role of Infrared Light & Probiotics l Ep #379
Microbiologist Kieran Krishnan and Forrest Smith of a light-therapy company join Niddam to explore treating the gut from two …
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ResourceRandom Education: Psychosis
In this Random Education installment, Flanary uses a visit from Anesthesia to teach the features of psychosis, including delusions, …
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ResourceThe Ultimate Water Fast Challenge Day 3
Final day of a live 72-hour water fast challenge, with Brecka congratulating participants, his wife Sage describing her first fast …
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ResourceEssentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Dr. David Berson explains how the nervous system builds perception, starting with vision. He describes seeing as a brain phenomenon: …
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ResourceGary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids | TUH #210
In a live London talk, Brecka argues that large-scale outcome data should weigh alongside clinical trials, and makes his case for …
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ResourceHow To Ace Any Residency Interview
A montage of mock residency interviews, with each specialty's interviewer revealing its stereotypes through absurd questions and …
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ResourceThe Ultimate Water Fast Challenge Day 2
Day two of a live water fast challenge, which Brecka calls the hardest day, when participants move from preparation into water-only …
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Resource3 Things I Avoid as a Vascular Surgeon (It Clogs Arteries Fast!)
In part two with vascular surgeon Dr. Lily Johnston, Kane recaps artery tests the surgeon discussed, including CAC, CIMT and …
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ResourceThe Ultimate Water Fast Challenge Day 1
Day 1 of a live 3-day water fasting challenge, with a guest contributor. Brecka introduces autophagy and senescent ('zombie') cells …
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ResourceMagnesium Can Protect Against Hearing Loss
Huberman previews his episode with Dr. Konstantina Stankovic, saying mild hearing loss is occurring even in children and is linked …
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ResourceTJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity | TUH #209
Neuroscientist TJ Power joins Brecka in London to explain his DOSE framework — dopamine, oxytocin, serotonin and endorphins — and …
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ResourceZombie Cells: The Silent Drivers of Aging, Inflammation, and Disease l Ep #378
This solo explainer introduces senescent, or zombie, cells: cells that have stopped dividing yet resist death and secrete …
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ResourceProtect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Dr. Konstantina Stankovic, chair of otolaryngology at Stanford School of Medicine, explains how hearing works and how to protect it …
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ResourceDJ Shipley: The Power of a 20 Minute Walk
DJ Shipley describes evening walks with his wife as a crucial part of their connection, especially for people transitioning out of …
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ResourceHow To Do Steroids Safely
Despite its title, this episode is a detailed case review: O'Hara describes a physician-supervised trial of nandrolone with …
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ResourceMitochondria: The Hidden Block Behind Low Energy I Dr. Lisa Koche l Ep #377
Niddam interviews Dr. Lisa Koche, a childhood leukemia survivor whose relapses and treatment-related heart failure pushed her toward …
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ResourceBryony Deery: On Diet, Training and Lifestyle Hacks For A Healthy Pregnancy | TUH #208
Pilates instructor Bryony Deery, then over seven months pregnant, tells Brecka how a car accident at 17 left her with head, neck, …
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ResourceTime Perception, Memory & Focus | Huberman Lab Essentials
Huberman explains that how we perceive time shapes mood, stress, happiness, and how we judge our past, present, and future. He …
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ResourceI've Seen Too Many Heart Attacks from THIS (Vascular Surgeon Explains)
In part one of an interview, vascular surgeon Dr. Lily Johnston explains her root-cause approach to arterial disease. She claims …
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