Self Growth Videos Library
Body & Health
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ResourcePatrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business | TUH #153
Brecka visits entrepreneur Patrick Bet-David's studio for a conversation mixing America's health crisis with business and media. …
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ResourceThe Most Important Conversation We’ve Had All Year
A short clip about speaking publicly on health politics and the Make America Healthy Again movement. The speakers discuss the fear …
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ResourceScientifically Dismantling Biohacking, Longevity, & Peptides
In part two with Jim LaValle, Gillett explores continuous glucose monitors for athletes, arguing their value lies mainly in learning …
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ResourceTransform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Huberman speaks with Harvard psychiatrist Dr. Chris Palmer about metabolic psychiatry and the idea that mental health is rooted in …
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ResourceDoctor’s Day “Gift”
Hospital administration announces a Doctor's Day gift: a tax-deductible donation to the hospital's own research fund made in the …
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ResourceHow to Learn Skills Faster | Huberman Lab Essentials
In this Essentials episode, Huberman explains how to learn motor skills faster. Huberman distinguishes open-loop skills, where you …
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ResourceOral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It! | TUH #152
Brecka argues that oral health is a window on whole-body health, linking the oral microbiome and gum inflammation, in his telling, …
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ResourceQ&A Highlights: March 2025
This monthly member Q&A highlights reel focuses heavily on brain and mitochondrial health. Yurth describes autoimmunity as partly a …
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ResourceI Eat This Cheap Lazy Lunch Everyday (Melts Fat Daily!)
Kane and her husband Bryce show the same minimalist lunch they say they eat daily: ground beef with salt, plus boiled potatoes and …
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ResourceThe $5 Biohack You’re Probably Missing (And It’s Not Water)
A one-minute short in which Brecka promotes adding mineral salt to drinking water as his favourite low-cost biohack. He argues most …
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ResourceDr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep | TUH #151
Brecka interviews Hapbee CTO and biomedical engineer Dr. Brian Mogen about his background in brain-computer interfaces and spinal …
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ResourcePeptides for Muscle & Health: Michael Antonelli Explains the Science | Ep #320
Niddam interviews supplement formulator Michael Antonelli about metabolism, muscle maintenance, and immune and gut support with …
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ResourceHow to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Huberman speaks with functional dentist Dr. Staci Whitman about oral health as a pillar of gut, brain, heart, hormone and fertility …
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ResourceHappy Match Day!
This Match Day video is a rapid-fire compilation of short clips from across Flanary's sketch world, cutting between specialties and …
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ResourceAlex Tarnava: Unlocking Longevity with Hydrogen Gas - Anti-Aging, Energy & Inflammation | TUH #150
Brecka interviews Alex Tarnava, developer of a hydrogen tablet product, on molecular hydrogen for longevity, inflammation, energy …
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ResourceSupercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials
In this Essentials episode, Huberman presents temperature as the most powerful variable for improving physical performance, skill …
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ResourceAre You Taking Too Many Supplements?
In part one of a conversation with clinical pharmacist Jim LaValle, the discussion ranges well beyond the title question, using …
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ResourceKayla Barnes: The Science of Female Biohacking - Gut Health, Toxins & Menstrual Cycles | TUH #149
Brecka interviews Kayla Barnes on female-specific biohacking, covering gut health, environmental toxins, menstrual cycles and …
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ResourceSteroids & Testosterone: The Science Behind Anabolic Therapies with Nelson Vergel
Dr. Lyon interviews Nelson Virgil, an HIV survivor diagnosed in the 1980s who pioneered anabolic steroid use to reverse wasting …
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ResourceWhy Women Need a Different Approach to Biohacking w/ Kayla Barnes
A short teaser for Brecka's conversation with Kayla Barnes about why women need a different approach to biohacking than men. Barnes …
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Resource#1 Breakfast for All-Day Energy + My Special Egg Recipe
Kane and her husband Bryce show the animal-based breakfast they say they eat every morning. Kane makes her signature scrambled eggs …
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ResourceHow to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Huberman speaks with sprint coach Stuart McMillan, who has coached over 70 Olympians, about building speed, power, mobility and …
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ResourceThe Sleep Hack You Haven’t Tried Yet! | No Pills, Just Science
In this short clip, Brecka promotes a pillow device he says he uses on long flights, claiming it transmits frequencies that mimic …
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ResourceCan Ozempic Clear Brain Fog?
Yurth reframes brain fog and chronic fatigue as, in many cases, problems of mitochondrial energy production, noting that the heart, …
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