Self Growth Videos Library
Body & Health
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ResourceHow To Explain The Match
A medical student tries to explain the residency Match to an outsider and keeps shocking them. Flanary runs through applying to …
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ResourceBetter Than Cardio? How Weighted Vests Hack Your Fitness Biology | TUH #148
In this short solo episode, Brecka promotes rucking and weighted vests. He claims adding load to walking improves cardiovascular …
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ResourceBoost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
In this Essentials episode, Huberman explains that cortisol and epinephrine, also called adrenaline, dominate energy levels and …
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ResourceLara Trump: The MAHA Movement And What It Means for Your Family’s Health | TUH #147
Brecka interviews media host Lara Trump about the MAHA movement and family health. Trump argues America is the richest yet sickest …
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ResourceThe Truth About Calories & Weight Loss | Dr. James Hill
Dr. Jim Hill, co-founder of the National Weight Control Registry, discusses decades of obesity and weight loss research. He explains …
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ResourceImprove Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
Huberman speaks with psychiatrist Dr. John Kruse, a specialist in ADHD in children and adults. Dr. Kruse explains that diagnosis …
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ResourceThe Best Career Path if You Have ADHD
Dr. John Kruse argues that for many people with ADHD, the best career is not one 50-year career but a series of shorter ones, such …
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ResourceHow to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
In this Essentials episode, Huberman explains thyroid hormone and growth hormone as the two systems most significant for setting …
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ResourceIs Alcohol REALLY Worth The Risk To Your Health? | TUH #146
Brecka argues that alcohol undermines health even in social, moderate use. He claims it dehydrates the body, disrupts REM and deep …
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ResourceScalpel Measuring Contest
Two surgeons compete in an escalating bragging contest about who has operated longer, slept and eaten less, and damaged their body …
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ResourceWhat alcohol REALLY does to your body.
In this short clip, Brecka outlines what he says alcohol does to the body: dehydrating it by inhibiting a water-retention hormone, …
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ResourceBiohacking Sleep, Energy & Focus Without Stimulants?
Brecka gives a multi-week personal review of a wearable frequency device. He claims the device sends frequencies intended to mimic …
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ResourceExercise, Gut, Brain Connection for Longevity & Peak Performance | Daniel Stickler, M.D.
Dr. Stickler describes exercise as acting through skeletal muscle, which he presents as an endocrine organ releasing myokines such …
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ResourceDr. Austin Lake: Women’s Health - Birth Control, Hormones, Sleep & Nutrients | TUH #145
Brecka interviews Dr. Austin Lake on women's health, focusing on birth control, ovulation, hormones and fertility. Lake argues that …
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ResourceDr. Berg was right...
In a 'what we agree on' episode filmed over breakfast with her husband Bryce, Kane lists positions she says she shares with Dr. …
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ResourceHow Sunlight Protects Against Flu
Dr. Roger Seheult explains how researchers used the 2009 H1N1 pandemic, which peaked in summer under varied humidity, temperature …
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ResourceHow to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Huberman speaks with Dr. Richard Schwartz, founder of Internal Family Systems therapy, which focuses less on relationships with …
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ResourceThe CALM Longevity Conference
A short, informal wrap-up of the first annual CALM longevity conference in Miami. Yurth recaps talks she found notable, including …
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ResourceThe Importance of Sunlight for Health & Well-Being
Dr. Roger Seheult argues that many people go weeks without even 15 minutes of sunlight, commuting before sunrise, working indoors …
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ResourceThe Best Red & Infrared Light Source(s) for Mitochondrial, Eye & Hormone Health
Huberman answers the question of the best source of red and infrared light by arguing that sunlight is still the best, regardless of …
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ResourceExclusive Behind-the-Scenes: Jon “Bones” Jones | TUH #vlog
A behind-the-scenes vlog of Brecka spending a recovery day with UFC champion Jon Jones in Albuquerque. Jones tries cold plunging, …
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ResourceHow to Control Hunger, Eating & Satiety | Huberman Lab Essentials
In this Essentials episode, Huberman explains how hormones and the nervous system jointly control hunger and satiety. Huberman …
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ResourceHYDROGEN WATER: THE FUTURE OF HEALTH?
A one-minute promotional short on hydrogen water. Brecka argues hydrogen is a tiny, light molecule with antioxidant properties, …
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ResourceWhat Makes Hydrogen Rich Water So Special for Your Health? | TUH #144
In this short solo episode, Brecka advocates hydrogen-rich water and hydrogen gas. He claims hydrogen acts as a selective …
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