Self Growth Videos Library
Body & Health
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceCarnivore Diet Update...I Messed Up
Kane gives a candid carnivore update prompted by giving up raw milk that she says cost $10 per half gallon in Missouri. She recounts …
Explore this page
ResourceHow Long Wavelength Light from Leaves Enhances Mitochondrial Function
The speaker explains that leaves, grass and anything with chlorophyll are highly reflective of infrared light, so a sunny green …
Explore this page
ResourceHow to Enhance Your Immune System | Dr. Roger Seheult
Huberman speaks with Dr. Roger Seheult, a board-certified pulmonologist and sleep medicine physician who works in intensive care, …
Explore this page
ResourceThe Mind-Muscle Connection & Its Impact on Strength Gains
Huberman explains that the ability to contract a muscle hard through attention alone, even without weight or resistance, may signal …
Explore this page
ResourceHow to Build Strength & Endurance
The guest explains that combining lifting and running depends on the lifting goal. He says heavy, low-repetition strength work aimed …
Explore this page
ResourceThe Problem With MAHA
At a faculty meeting the pathologist announces he hates MAHA, alarming colleagues who hear a political statement before he clarifies …
Explore this page
ResourceThe Ultimate Morning Challenge with Gary Brecka - Day 3 #live
Day three of Brecka's live morning challenge features Mark Wahlberg discussing his early-morning discipline, faith, family and …
Explore this page
Resource#1 Heart Surgeon: Eat This Meal to Clean Your Arteries
Kane interviews heart surgeon Dr. Phillip Ovadia, who says he lost 100 pounds and reversed his pre-diabetes after abandoning low-fat …
Explore this page
ResourceHow to Optimize Testosterone & Estrogen | Huberman Lab Essentials
Huberman explains that testosterone and estrogen are present in everybody and that their ratios shape their effects, with the …
Explore this page
ResourceQ&A Highlights: February 2025
In this February 2025 Q&A, Yurth expresses skepticism about epigenetic aging clocks, arguing rapid score changes likely reflect …
Explore this page
ResourceThe Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization | TUH #142
Brecka presents coffee as a health tool rather than just a stimulant, explaining caffeine's adenosine-blocking mechanism as he …
Explore this page
ResourceThe Ultimate Morning Challenge with Gary Brecka - Day 2 #live
Day 2 of Brecka's live Ultimate Morning Challenge: he expands on circadian disruption and US chronic-disease statistics, argues Blue …
Explore this page
ResourceThe Science of Crafting Your Perfect Day for Longevity & Peak Performance | Daniel Stickler M.D.
Dr. Stickler presents a comprehensive framework for designing an optimal day structured around longevity and peak performance. He …
Explore this page
ResourceThe Surprising Ozempic Benefits You Didn't Know
Yurth explains what she means by microdosing a GLP-1 agonist: using the medicine at a level intended to capture health benefits …
Explore this page
ResourceThe Ultimate Morning Challenge with Gary Brecka - Day 1 #live
Day 1 of Brecka's live Ultimate Morning Challenge. Brecka presents the morning routine as setting cellular biology for the next 24 …
Explore this page
ResourceUnited Healthcare Is Gonna Sue Everybody
Alarmed that the public dislikes its claim denials, Flanary's UnitedHealthcare leadership decides on reform: suing critics. Jimothy …
Explore this page
ResourceMax Lugavere: Seed Oils, LDL Cholesterol & Inflammation | TUH #141
Brecka talks with author Max Lugavere about seed oils, LDL cholesterol and inflammation, continuing their shared MAHA theme. …
Explore this page
ResourceHow to Make Better Decisions | Dr. Michael Platt
Dr. Michael Platt describes decision-making as an old primate process, arguing that much of what he studies in other Old World …
Explore this page
ResourcePost-Surgery Recovery Hacks You NEED to Know!
A short talk on supporting recovery after surgery, drawn from Yurth's pre- and post-operative work with patients. She walks through …
Explore this page
ResourceHow Hormones Shape Sexual Development | Huberman Lab Essentials
Huberman explains how sexual development moves from chromosomal sex to gonadal sex, describing genes on the Y chromosome, including …
Explore this page
ResourceQ&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil | TUH #140
A rapid-fire Q&A in which Brecka answers submitted questions on fish oil, recovery after chemotherapy, grounding, liver and …
Explore this page
ResourceMike Rashid: Fitness Icon Trains at 5 AM & Fasts To Achieve Peak Performance | TUH #139
Brecka interviews fitness entrepreneur Mike Rashid, who traces his path from a troubled Brooklyn upbringing to building a supplement …
Explore this page
ResourceHow to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Pavel Tsatsouline argues that strength is the foundational quality on which other fitness qualities are built, and that it should be …
Explore this page
ResourceShould You Get Plastic Surgery?
Gillett hosts facial plastic surgeon Dr. Carson Williams for a wide-ranging discussion that opens with red flags in med spas and …
Explore this page