Self Growth Videos Library
Body & Health
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ResourceWhat’s Your Favorite Bone?
Ortho rounds turn into a roundtable where each trainee must name a favorite bone and defend it, complete with a talking-bone rule …
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ResourceIs It Safe to Microwave Plastic Containers?
The speaker says microwave-safe only means the plastic will not melt, and advises never putting plastic in a microwave. The speaker …
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ResourceHow Your Brain Works & Changes | Huberman Lab Essentials
Huberman introduces the nervous system as one continuous loop between brain, spinal cord and body, rather than the brain alone, and …
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ResourceWhat Happens When You Eat At The RIGHT Time Every Day | TUH #114
Brecka explains 'circadian nutrition': eating in alignment with the body's 24-hour clock. He claims digestive enzymes, stomach acid …
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ResourceI've Seen Too Many People Get Alzheimer's from THIS -Dr. Rimka
Kane interviews Dr. Stephanie Rimka, who argues Alzheimer's is not a normal disease of aging or genetics but a lifestyle-driven …
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ResourceOzempSick
Under Gillett's coined label for GLP-1 side effects, this episode examines reports linking semaglutide and related drugs to …
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ResourceShawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency | TUH #113
Brecka interviews former Navy SEAL and CIA contractor Shawn Ryan on addiction, veteran mental health and reinvention after service. …
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ResourceHow Relationships Shape Your Brain | Dr. Allan Schore
Huberman hosts Dr. Allan Schore, a clinician and psychoanalyst at UCLA, to explore how early attachment shapes the adult brain. Dr. …
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ResourceIs Your Daily Sun Exposure Putting You At Risk? | TUH #112
Brecka explains the main skin cancer types — basal cell, squamous cell and melanoma — and how UVA and UVB radiation damage skin DNA …
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ResourceAlexia Clark: Shares Her Top Fitness Secrets for Success! | TUH #111
Fitness coach Alexia Clark tells Brecka how she moved from marketing into personal training and how an early client's transformation …
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ResourceHow to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Huberman hosts Dr. Shanna Swan, a professor of environmental medicine and public health, who studies how environmental exposures …
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ResourceDr. Aseem Malhotra: STOP Believing the Lie About High Cholesterol | TUH #110
In a short follow-up conversation, Brecka and cardiologist Dr Aseem Malhotra challenge the view that LDL cholesterol is the central …
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ResourceUltimate Gut Reset Challenge with Gary Brecka | The Ultimate Human | Day 3
Day 3 of Brecka's gut reset challenge, themed around restoring and energizing the gut after two days focused on removing irritants. …
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ResourceDr. Tyna Moore: The TRUTH About Metabolic Health Nobody Is Talking About | TUH #109
Brecka interviews naturopathic doctor and chiropractor Dr Tyna Moore, who argues metabolic dysfunction is the root cause of …
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ResourceUltimate Gut Reset Challenge with Gary Brecka | The Ultimate Human | Day 2
Day two of Brecka's live gut reset challenge recaps day one's prebiotic-focused meals and a gut-support supplement he endorses, then …
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ResourceHow to Deal With High Conflict People | Bill Eddy
Huberman hosts Bill Eddy, a lawyer, mediator, and licensed therapist, to discuss high-conflict personalities and how to resolve or …
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ResourceMost Impractical Glasses in TV and Movies
Playing a board-certified ophthalmologist, Flanary reviews famously impractical glasses from film and television, starting with an …
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ResourceUltimate Gut Reset Challenge with Gary Brecka | The Ultimate Human | Day 1
Day 1 of Brecka's live Ultimate Gut Reset Challenge. Brecka presents the gut as the hub of the wheel for thyroid conversion, …
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ResourceI’ve Seen Too Many People Get Arthritis from THIS -Dr. Alyssa Kuhn
Kane interviews physical therapist Dr. Alyssa Kuhn about osteoarthritis. Kuhn argues it is not wear and tear or inevitable aging: …
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ResourceDangerous Diet Mistakes You're Making RIGHT NOW | TUH #108
Brecka argues that ultra-processed foods — industrially made products built from refined sugars, oils, starches and additives — now …
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ResourceInfectious Disease’s Second Brain | pRxcision
This sponsored-style sketch has Infectious Disease discover that overnight antibiotic choices have suddenly become appropriate, and …
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ResourceMario Lopez: Daily Routine for Success in Hollywood & Health | TUH #107
Actor and host Mario Lopez discusses training for sanity rather than vanity: morning jiu-jitsu and boxing, the toll of injuries and …
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ResourceThe Effects of Microplastics on Your Health
In this solo episode, Huberman reviews microplastics and nanoplastics, describing them as present in air, beverages, can linings, …
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ResourceTransform Your Health in 3 Days with This Gut Reset Challenge | TUH #106
In this short episode filmed in Colorado, Brecka presents the gut as a gateway to immune, skin, cognitive and mood health, calling …
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