Self Growth Videos Library
Body & Health
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ResourceQ&A: Fasting Dos & Don’ts, Increasing Testosterone, & Better Sleep | TUH #062
In a Q&A short, Brecka answers audience questions on fasting, testosterone, sleep and everyday drinks. He discusses sparkling water …
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ResourceWill Ahmed: Whoop CEO Explains Heart Rate Variability and Sleep Optimization | TUH #061
Brecka interviews Will Ahmed, founder and CEO of Whoop, about building a wearable around heart rate variability, sleep and recovery. …
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ResourceHow to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
Huberman hosts Dr. James Hollis, a Jungian psychoanalyst and author of more than 17 books on the self, relationships, and creating a …
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ResourceReduce Brain Fog With These Easy Steps | TUH #060
A short episode on brain fog, which Brecka stresses is a symptom, not a normal consequence of aging. He links it, citing studies he …
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ResourceDr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
In this final episode of Huberman's six-episode sleep guest series, Huberman hosts Dr. Matt Walker to discuss dreams, nightmares, …
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ResourceGlaucomflecken US Tour
A short announcement sketch with his wife Kristen pitching a joint live tour telling their life story, from meeting and medical …
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ResourceThe Longevity Clinic Movement?
Gillett and a physician guest assess the longevity clinic movement, agreeing that prevention is underserved in conventional medicine …
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Resource2-Day Sleep Challenge with Gary Brecka | The Ultimate Human | Day 2
This long livestream is Day 2 of Brecka's sleep challenge, built around guest conversations with Eight Sleep founder Matteo …
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ResourceMatteo Franceschetti: How To Improve Your Deep and REM Sleep Stages | TUH #059
Eight Sleep co-founder Matteo Franceschetti tells Brecka that sleep deprivation is 'the new smoking' and recounts moving from …
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Resource2-Day Sleep Challenge with Gary Brecka | The Ultimate Human | Day 1
Day one of a live two-day sleep challenge in which Brecka teaches sleep hygiene, explains heart rate variability as a readiness and …
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ResourceI've Seen Too Many People Die from THIS -Dr. Kwadwo
Kane interviews intensive care physician Dr. Kwadwo Kyeremanteng, chief of critical care in Ottawa, about why people end up in the …
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ResourceThe Poster Session
A very short sketch set at an academic poster session, where presenters trade familiar deflections about small samples, inconclusive …
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ResourceTransform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Huberman hosts Dr. Casey Means, a physician trained at Stanford, to discuss transforming health by improving metabolism, hormone, …
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ResourceSleep Apnea Causes, Risks and Treatments | TUH #058
A short solo explainer on sleep apnea. Brecka describes obstructive sleep apnea as repeated airway collapse and breathing …
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ResourceDr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
In this episode of Huberman's sleep guest series, Huberman hosts Dr. Matt Walker to discuss how sleep, especially rapid eye movement …
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ResourceEterna clinic video
Dr. Adeel Khan, a regenerative medicine physician, discusses newer injectable treatments for soft tissue injuries including …
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ResourceAMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
In this AMA, Huberman answers a question about making time for fitness using what he calls his foundational fitness protocol, a …
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ResourceDr. Nayan Patel: Unlocking Glutathione Your Body’s Super Antioxidant | TUH #057
Brecka interviews pharmacist Dr. Nayan Patel about glutathione, which both men call the body's master antioxidant. Patel states …
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ResourceProtocols to Strengthen & Pain Proof Your Back
Huberman explains how to build a stronger, more pain-resistant back, beginning with accessible anatomy covering the spine, discs, …
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ResourceBill Graduates Residency
A very short, mostly musical sketch: Bill finishes residency, exchanges a few words with Phil, who is just starting, and offers only …
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ResourceSecret to Youthful Skin: GHK Copper Peptide Benefits - Dr. Suzanne Ferree & Debbie Barber l Ep #230
Niddam talks with Dr. Suzanne Ferree, scientific adviser to a skincare company, and its co-founder Debbie Barber about topical GHK …
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ResourceIf I Had 20lbs of Fat to Lose, I'd Do This TODAY
Kane shares the plan she says she would follow to lose 20 pounds, built on weekly goals written on her bathroom mirror, such as …
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ResourceMethylene Blue: Improved Focus, ATP Production and Anti-Aging | TUH #056
In this short solo episode, Brecka introduces methylene blue, noting its approved medical use, its history as an early synthetic …
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ResourceDr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
In the fourth episode of their sleep series, Dr. Matt Walker explains to Huberman how sleep supports learning, creativity and …
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