Self Growth Videos Library
Body & Health
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceWhy You Should Avoid GMOs in Your Diet Today! | TUH #022
In the third of his series on things to remove from the diet, Brecka argues against genetically modified foods, claiming crops were …
Explore this page
ResourceCarnivore Diet #1 Biggest Mistake that 90% of People Make
Kane interviews dentist and physique competitor Dr. Kevin Stock (in this video's Bengali-translated captions), who argues the …
Explore this page
ResourceDr. Carrie Carda MD: How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause
Brecka and his wife Sage interview OB-GYN and regenerative physician Dr. Carrie Carda about women's hormones, fertility and …
Explore this page
ResourceHow Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Physician and researcher Dr. Robert Lustig explains how sugar and processed foods affect health, arguing that sugar can be addictive …
Explore this page
ResourceLies About Sugar: The REAL cause of Diabetes -Dr. Paul Saladino
Kane interviews Dr. Paul Saladino, with Kane respectfully pushing back at several points. Saladino states there is no solid evidence …
Explore this page
ResourceVitamin D3: The Single Most Important Nutrient in the Human Body | TUH #020
In this short solo episode, Brecka calls vitamin D3 the single most important nutrient in the body, claiming it acts more like a …
Explore this page
ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL
In this live Q&A from Chicago, a questioner about to turn 70 asks how to keep the brain healthy in old age. Huberman answers that …
Explore this page
ResourceDr.Jigar Gandhi: The Link Between Dental Bacteria, Meridians, and Overall Health | TUH #019
Brecka visits biological dentist Dr. Jigar Gandhi in Long Island to explore links between oral health and whole-body disease. Gandhi …
Explore this page
ResourceThe Causes & Treatments for Autism | Dr. Karen Parker
Stanford researcher Dr. Karen Parker discusses the biological basis of autism and social functioning across the lifespan, from …
Explore this page
ResourceDo THIS for Guaranteed Weight Loss (30g Protein Trick)
Kane argues the biggest driver of weight gain is not fat or sugar but too little protein. Citing what she calls protein-leverage …
Explore this page
ResourceFasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | TUH #018
In this short solo episode, Brecka discusses fasting through history, religion and animal biology, then focuses on the three-day …
Explore this page
ResourceCedric Gervais: How a Grammy-Winning DJ Optimizes Health While Traveling the World | TUH #015
Brecka interviews Grammy-winning DJ and producer Cedric Gervais about his career from teenage DJing in France to Miami, Paris …
Explore this page
ResourceWhat Are The Benefits Of Eccentric Exercise? | Muscle Maintenance Secrets l Ep #196
Niddam talks with strength coach Raj Chordia (transcribed as 'Raj Shad') about eccentric exercise: training that emphasizes the …
Explore this page
ResourceA Process for Finding & Achieving Your Unique Purpose | Robert Greene
Author Robert Greene joins Huberman for a process for finding and achieving one's unique purpose. Greene discusses how to recognise …
Explore this page
ResourceAMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
This AMA covers winter sickness, Wim Hof breathing and stressors. On why colds and flu surge in winter, Huberman explains that the …
Explore this page
ResourceCold Water Exposure for Fat Burning, Mood Boosts, and More! | TUH #014
In this short solo episode, Brecka explains cold water exposure, from cold showers to immersion. He claims cold triggers a vascular …
Explore this page
ResourceThe disturbing truth about salads & weight loss...
Kane argues salads are oversold for weight loss, claiming lettuce is about 96% water with negligible protein and most …
Explore this page
ResourceJeff Davidson: UFC Medical Director Reveals How to Optimize Your Body Like a UFC Fighter | TUH #013
Brecka interviews Dr. Jeff Davidson, longtime UFC chairman and medical director and emergency physician involved with the NFL, NHL …
Explore this page
ResourceHow to Stop Hiccups Using a Science-Supported Tool
Huberman describes a science-supported technique to stop hiccups, explaining that it works by hyper-contracting the phrenic nerve …
Explore this page
ResourceHow to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
Organizational psychologist Dr. Adam Grant, discussing his book Hidden Potential, shares peer-reviewed research and practical tools …
Explore this page
ResourceI interviewed 100 Health Experts: 6 Things Everyone Agrees On
Kane distills what she says 100 health experts she interviewed agreed on into six points. First, prioritize protein, with several …
Explore this page
ResourceHow Does Your Body React To Antibiotics? | Impact of Antibiotics Ep193
Pendulum co-founder and CEO Colleen Cutliff explains what gut health means in practical terms — the symptoms that suggest it is off …
Explore this page
ResourceRecover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | TUH #012
In this short solo episode Brecka reviews red light therapy, also called photobiomodulation. He summarises studies he cites on …
Explore this page
ResourceWorking the Night Shift
A medical student starts a first emergency department night shift and meets a team that openly describes the schedule as slowly …
Explore this page