Self Growth Videos Library
Body & Health
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ResourceSteve Harvey: How He Ditched Meds and Reclaimed His Energy! | TUH #011
Brecka interviews entertainer Steve Harvey about Harvey's account of poor health in his mid-60s, including sleep apnoea, high blood …
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ResourceA Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman describes a specific expressive writing protocol that he says is supported by more than 200 peer-reviewed studies, yet …
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ResourceHow to Eliminate Migraines, Best Overall Diet, and The Truth About Alcohol | TUH #010
In a Q&A with his wife Sage, Brecka answers audience questions spanning migraines, diet and alcohol. He advises spending on organic …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
This live Toronto Q&A follows Huberman's lecture on the brain-body contract and ranges widely across audience questions. Huberman …
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ResourceHow Tone of Voice Shapes Emotional State of Listeners
Huberman explains that low-frequency voices, like a late-night radio voice, are followed by listeners' neurons firing at similarly …
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ResourceSteve Aoki: DJ Life, Biohacking, and 300 Shows Per Year! | TUH #009
Brecka interviews DJ Steve Aoki about sustaining roughly 300 shows a year: his Las Vegas home built around recovery modalities, …
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ResourceFemale Hormone Health, Fertility & Vitality | Dr. Natalie Crawford
Dr. Natalie Crawford, an obstetrician-gynecologist specializing in reproductive endocrinology and infertility, gives what Huberman …
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ResourceMed School Memorization
A medical student in dedicated Step 1 study time explains to a friend how much rare-disease detail he must memorize, while knowing …
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ResourceDo these 3 Things to Lose Weight & Never get Sick!
Kane interviews personal trainer Zane Greggs, 52, co-author with Dr. Ken Berry, about his three pillars: eliminating processed food, …
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ResourceGrounding Rewires Your Body in 3 Minutes with ELECTRIC Results | TUH #008
In this short solo episode, Brecka teaches grounding, or earthing. He claims contact between bare skin and the earth changes the …
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ResourceStephen A. Smith: How to Elevate Your Game and Path to Achieving Ultimate Success | TUH #007
Brecka interviews sports broadcaster Stephen A. Smith, a client and friend, who credits working with Brecka with getting into his …
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ResourceImproving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg
Urologist Dr. Michael Eisenberg discusses male sexual function, fertility, prostate health, and urinary health. Huberman notes that …
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ResourceShould You Stop Using Ozempic & Use These Peptides for Weight Loss Instead? Episode 188
In this solo episode, Niddam surveys the GLP-1 agonist landscape — the benefits she credits them with for diabetes, obesity, …
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ResourceDepression’s Dirty Secret - It’s Not in Your Head, It’s in Your Gut! | TUH #006
In this short solo episode Brecka argues depression begins in the gut, not the head. He presents mood as a recipe of …
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ResourceAMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
In this AMA, Huberman gives his assessment of longevity supplements including resveratrol, NR, and NMN, and also addresses how to …
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ResourceMethylation: The Best Kept Optimal Health Secret | TUH #005
In this early solo episode, Brecka introduces himself and his move from mortality research in the life-settlement industry into …
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ResourceMental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman assembles a mental health toolkit drawn from his episodes with Dr. Lisa Feldman Barrett and Dr. Paul Conti and from recent …
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ResourceType 1 Diabetes | The Gillett Health Podcast
This podcast episode examines emerging research on using GLP-1 medicines in type 1 diabetes, a use Gillett notes current guidelines …
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ResourceHalloween with the Nephrologist
A nephrologist spends Halloween inspecting children's candy for potassium and phosphorus content, lecturing trick-or-treaters about …
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ResourceThe BEST Morning Routine Starts With Breathwork | TUH #004
In this short solo episode, Brecka introduces breathwork as the entry point to his morning routine. He surveys breathwork …
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ResourceOrtho Tricks Internal Medicine
An orthopedic surgeon disguised in glasses and a scrub cap joins internal medicine rounds and tries to describe surgical patients as …
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ResourceDavid Grutman: How Biohacking Helped Build a Hospitality Empire | TUH #003
Brecka interviews hospitality entrepreneur David Grutman, who went from bartending at twenty-one to building a Miami restaurant and …
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ResourceCuring All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan
Mark Zuckerberg and Dr. Priscilla Chan discuss the Chan Zuckerberg Initiative, whose stated goal Huberman describes as curing all …
Explore this page![The TRT Iceberg | [After Hours EP.7]](https://i.ytimg.com/vi/BQowx_pR0NY/hqdefault.jpg)
ResourceThe TRT Iceberg | [After Hours EP.7]
Using an iceberg format, Gillett sorts testosterone therapy topics from widely known effects to obscure myths and anecdotes. Surface …
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